Any suggestions?
Monday2 x Incline Chest Press (Machine)1 x Lat Pulldown (Machine)1 x Chest Supporred T Bar Row2 x Lateral Raise (Machine)2 x Rope Hammer Curl2 x Crossbody Extension

Wednesday2 x Preacher Curl (Machine)2 x Triceps Pushdown (Cable – Straight Bar)2 x Pec Deck (Machine)2 x Seated OH Press (Smith Machine)1 x Underhand Lat Pulldown… Read more

Please post your sessions in the question Jason, rather than the link.

Any suggestions?

Monday
2 x Incline Chest Press (Machine)
1 x Lat Pulldown (Machine)
1 x Chest Supporred T Bar Row
2 x Lateral Raise (Machine)
2 x Rope Hammer Curl
2 x Crossbody Extension

Wednesday
2 x Preacher Curl (Machine)
2 x Triceps Pushdown (Cable – Straight Bar)
2 x…

Read more

Thank you for your answer. What do you think about the program do i have to change anything?

is it too much to do 2 sets per muscle per session for a fullbody split training 3x a week? or i need to do 1 set

https://ibb.co/mTpFkPY