Trained by JP | Kacper Majewski | Activity https://www.trainedbyjp.com/members/kaper37546/activity/ Activity feed for Kacper Majewski. Sat, 18 Apr 2026 03:52:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 00b4e1d77115ed60706bf1c3e71fe6b2 Kacper Majewski started the discussion Sleep quality after diet in the forum Diet https://www.trainedbyjp.com/forums/topic/sleep-quality-after-diet/ Thu, 05 Jun 2025 10:42:33 +0000 Sleep quality after diet

I recently got down to around 8 percent body fat i was eating 18000 calories I’m now about 3 weeks out of the diet and eating 3500 training days and 2800 rest days my weight has only gone up 0.8kg mostly glycogen and water since i look leaner now but my sleep quality is poor i have trouble falling asleep and wake up 3-4 times a night I’m…

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