Trained by JP | Kate Collins | Favorites https://www.trainedbyjp.com/members/kate-collins/activity/favorites/ Activity feed of Kate Collins's saved posts. Wed, 13 May 2026 14:13:31 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7145de1216c89404a3e044fcb66803ea Jade-kelsie replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/46/#post-1211740 Wed, 27 Jul 2022 18:23:23 +0000 Reply to Step it up

M1
1 whole egg 4 whites
50g cor 10g dark choc

M2
100g chicken or turkey 
20g dark choc
100g potatoes
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
120g cereal
100g fruit 

M5
100g steak
200g potatoes 100g veggies

M6
50g… Read more

]]> 5c59a6e39832a2f324c5820026b37512 Jade-kelsie replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/39/#post-1191488 Sun, 15 May 2022 16:21:59 +0000 Reply to Step it up

Todays photos from check in only changed today was supplements and now cardio daily.

]]> f4ec58c687cf69d5e88dcdcf0c9384bd Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1170168 Thu, 24 Mar 2022 07:14:49 +0000 Reply to Kuba’s 20/21 Level up

Good morning my people so physique update time

Weight has dropped down to 257 now and holding, not concerned and will push up as I need to the food increase last week hasn’t settled in yet.

Taken cycle progression this week too so yet to see a shift from both food and cycle, staying patient here and not rushing.

Hit some great reps with… Read more

]]> bdef21f39a1334d73e910e28e5f7bead Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/22/#post-1108015 Sun, 28 Nov 2021 00:39:23 +0000 Reply to The Journey Continues 2021

A busy but great rest day today!! Weight this morning was back into the 67s which was great! Yesterday I implemented the increase of food! Took me a while to eat up but I know it’s for the best even if it takes me a while!!

still feeling super positive after the call with Kuba yesterday!! Season is mapped out and really excited about… Read more

]]> 74706659fb63e30f27a303d979971edc Jordan Peters posted a new post. https://www.trainedbyjp.com/?p=1017003 Tue, 25 May 2021 09:00:22 +0000 0 733efb3572b7749cf075058073b45d8a Hyacine Nassir replied to the discussion Hyacine Nassir Q&A in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/38/#post-1005381 Sun, 25 Apr 2021 16:18:48 +0000 Reply to Hyacine Nassir Q&A

Here is alyssias last check in and her last diet update.
3 weeks out from NEW YOR PRO

Alyssia Kiessling

Days on

Upon awakening: 200mg coq10 + 200mcg chromium + 600mg nac + 400mg
Tudca + multivitamines

30 minutes liss except on leg days

Meal 1: 300g egg white + 80g cream Of rice + 1yolk + cinnamon + 30g berries

Meal 2: 180g… Read more

]]> d24f3201bd111d63c80da2d7ce804ea3 Meg posted an update: Final Day of the Sale 🙏🏼 https://www.trainedbyjp.com/activity-feed/p/13742/ Fri, 23 Apr 2021 18:25:44 +0000 Final Day of the Sale 🙏🏼

]]> 0 9889358625e7a86ea313d3c8b2370e3a Charlie Bowen replied to the discussion Charlie Bowen 4.5 week out log - junior bodybuilding in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/charlie-bowen-4-5-week-out-log-junior-bodybuilding/page/6/#post-1001483 Sat, 17 Apr 2021 16:46:19 +0000 Reply to Charlie Bowen 4.5 week out log - junior bodybuilding

Look forward to getting the high quality pics!

]]> 1ed2967e40cc317bb22b087fb26e485b Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/4/#post-985672 Tue, 16 Mar 2021 23:22:46 +0000 Reply to The Journey Continues 2021

Really good session today!! Finally got some good numbers in my delt and arm day! I done most of my steps this morning after my posing clients so I will go for a little walk this evening to complete them! Also today is the first day putting anavar back in since the Olympia!

]]> 0ed143a3040b4f83bad423dab106a5e4 Kamara replied to the discussion 2020/21 Pro Season in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/10/#post-983206 Thu, 11 Mar 2021 20:06:41 +0000 Reply to 2020/21 Pro Season

Hey all so today I trained push I had a really really good session and I’ll attach messaging below so you can see, so today for me has been a fairly busy day this morning I walked the dog and food prepped I then trained and then after training I had a podcast recording and then a meeting with regen. I have literally only just got off the call… Read more

]]> a7d31a1dfc086c124bd6e88157332454 Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/4/#post-983048 Thu, 11 Mar 2021 16:20:42 +0000 Reply to The Journey Continues 2021

Leg day is upon us!! I always get so excited for leg days as my hunger to improve them is just through the roof!! Here is what I will be doing today:
Ham curl
Adductor
Leg press
Smith squat
Leg extension
Then a tri set of:
Abductor
Hypers
Glute bridges
Then into leg raises and calves!!

This morning I done some steps to get out of the… Read more

]]> 8bb59ac7ed026e66848d17b4018de9ff Jordan Peters replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/9/#post-982649 Wed, 10 Mar 2021 16:25:58 +0000 Reply to Corinne... Unclassified but Unabated

I will update 🙂

18 weeks 4 days out from Portugal

As mentioned previously Corinne took 8 weeks off all bits from her last show , then 6 weeks on cycle , is currently now 5 weeks off again this weekend. She will be off another 5 more , leaving us 13 out.

So it ran / will run

8 off
6 on
10 off
13 on

Totalling 19 on 18 off over… Read more

]]> 29b4fe7d76772c61cfda34a2f49e66dc Clare posted a new post. https://www.trainedbyjp.com/?p=980871 Wed, 10 Mar 2021 09:00:41 +0000 0 8f2994f3a00d3015fe342e763917e75a oscar Young replied to the discussion Oscar Young Bodybuilding Debut in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/64/#post-974806 Wed, 24 Feb 2021 17:31:25 +0000 Reply to Oscar Young Bodybuilding Debut

PUSH
Very good session earlier today . Shoulders felt very fluid which meant the presses were smoother as a result. I train first thing so a lot of mobility to start as I prepare the shoulders for the pressing that’s to come .
I got 3 sets of pec Dec before my first chest press so by the time I get to the incline press both joints and muscle… Read more

]]>