Hey Miso, I am, I’ve been doing it for about 3 weeks, with more leg training than Jordan recommended (I want to focus more on my hamstrings) and I’ve really enjoyed it

I can do the workout in ±1h30m including cardio and the progress is quite satisfactory.

So if you asked my opinion, I would say it’s worth trying.

We’re together and good training!

Hello everyone, my question today is about my recovery, How do I know if I am 100% recovered and the only way to monitor my recovery is through progress?

I ask this question because I saw ep1 the other day (By the way, it was really fun to see Jordan and Kuba talking about the discussions of little people lol)And in it Jordan talks about how…

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Hello Jordan, Thanks for the reply, which magnesium would you recommend I take? Generally the ones I see that are most recommended are L-Threonate and the Bisglicinato, But I don’t know which one I should take

Thank you for your attention

Hello everyone, in the last 5 months I managed to lose approximately 8kg, but even though I’ve clearly lost fat in that time, I still look bloated, and I think this is due to the amount of salt I put in my food, since all my meals of the day are salty and I usually add a lot of salt.

So I would like to ask you, what is the ideal amount of salt…

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Hey Jordan, Last week I put into practice the split that you recommended, and honestly I really liked it, I managed to save practically 1 hour of my day, which made a big difference in my routine.

I will try it for a few more weeks before to make an official post, but I’m back here again to ask a question

If you were to add one more rotation to…

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Hey Jordan,thanks for the reply, starting this week I will put this into practice the split you recommended to me(With some changes, since there are still exercises that I continue to progress with and I don’t want to lose the rhythm) and then I must come back to give you my feedback

Again, thank you for your attention.

Hi Jordan, thanks for the reply, one question: wouldn’t it be ideal to do 1 lateral exercise in each upper body session to maintain a high frequency for them?

Thank you for your attention

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Hello Oscar, thanks for the reply, do you have any fullbody templates you could recommend? Because it takes me 2 and a half hours to make the model I usually make (In this case I am referring to the model recommended by Jordan)

Thank you for your…

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Hello everyone, today I come to ask a question that I should have asked a long time ago, what should I do when bodybuilding is not a priority in my life?

At the moment I am working a manual job and studying for a public competition, These two things take up most of my time and energy, so I often find myself unable to go to training or with…

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Hello Peter, At the moment I’m only taking creatine and whey

Hey Kuba, thanks for the reply , This recommendation would be for any type of magnesium (L-Threonate, Chelate, bisglycinate,..) or would it be for TBJP magnesium?

Thanks for the answers masters

Hey guys, In the last few months I realized that I I’ve been having some spare cash so I thought I’d use it to buy some supplements.

What supplements would you recommend and what are the minimum dosages that you think will bring benefits?

I’m 19 years old and weigh 106kg, my diet is a little poor in green vegetables but I have a…

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<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Thanks for the answers masters</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”> </font></font><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Você procura reservar seus levantamentos? Ter uma meta e foco em algo a ser superado ajuda… Read more

Hi guys, yesterday I did a lower body workout and everything went very well, however, I felt a bit of difficulty “getting into” the series (even if it’s a heavy series), as if there wasn’t a “starting gun” to begin with
So I’d like some tips on how to improve this aspect and be able to focus better on the sets.
Thank you for your attention

Thank you very mucho masters, in truth is that I had already experienced something like this before, training that were excellent after sleepless nights, but I still decided to ask this question because I didn’t know if this was the right decision to make.Thank you all for your attention

Hello everyone, last night I unfortunately lost track of time and went to sleep at 2:30 pm and woke up at 8 am (so that was ±5 and a half hours of sleep).So, the question I’ve had for a long time is whether I should train even with few hours of sleep or if I should postpone the training to another day

Thank you for your attention

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Thank you very much for the answers masters</font></font>

Hello, in the diet area of the website and in Jordan’s book, it is recommended to eat little or no fat before and after training.

But this is a information that I found out about through the website and the book, I had never seen it anywhere else.

So I would like to know the specific reason for this low fat intake before and after training.

Thank…

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Hello, I would like to know what would be the ideal grip width for bench press and development movements, because I see different athletes using different grips. For example: I usually see Jordan doing his bench presses and overhead presses with a closer grip, while I see the Justin Shier making a wider grip.

So I would like to ask you the…

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Hello, I think this should have been my first question on the site, since avoiding injuries is one of the bases for consistency in training.

So, I would like to know if there is a way to “detect” injuries before they happen or ways to reduce the chances of them happening

And if it’s not too much to ask, I would love it if you Could you tell me…

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Hello, I learned about the Fb x U/L division through the book “Fortitude Training” – Scott W Stevenson, and I found it an interesting split, since I could take one of my Fb workouts and split it into an Upper/Lower and continue from there, instead of going from a Fb straight to a U/L. I would like to know what you think about the idea and clear…

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Hello masters, thank you for the answers.

At the moment I don’t feel any discomfort in my lower back, so based on your answers a belt would most likely be unnecessary, correct?

But I feel a slight discomfort in my elbows and knees, especially in my first exercises, so would elbow pads and knee pads be a reasonable expense, to minimize discomfort…

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Hello, in the last few weeks I have been thinking about buying new weight training accessories to help with my workouts, such as a belt, elbow pads and knee pads.

But I can’t say if I train hard enough to be able to wear these accessories and not look ridiculous.

So I would like your guidance on this, from what point does using these…

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Hello, I have a question that I have had for quite some time, which would be the variety of arm exercises that I should do?

I’m currently on a FB 3x program with 4 rotations, (I)and I’m unsure about the variety of elbow angles(Ex: elbow in front of the body; elbow behind the body,…) for triceps and biceps, (II)and what proportion of exercises…

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Hello, I would like you to evaluate my FB 3x With 4 rotations , based on JP’s instructions.

If there is anything you think I should change, whether it be the order, choice of exercises, rep range, etc.I would be very happy to hear as I am a bit of a perfectionist hehe

Thank you for your attention

Fullbody A

1. Hammer Bench Press 1x…

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Would a dumbbell close-grip bench press be a reasonable triceps compound exercise?

I ask this question because in my gym there are not many bench press machines and we can’t take the benches to the Smith.

So now only close-grip free bench press variations are to use, but I’ve never seen anyone doing this variation em…

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