Ah I have heard whispers bud , I hear everything haha

All depends on person, more than likely but who knows you may need less

No imo that’s coming out the same , just make sure your always adding 0.5kg to lifts , I add biscuits to EVERYTHING , then if I match reps I have still taken progress

Another cracking session in the books , feeling very very good , training is absolutely flying now I’m on the other side of the diet , I’m sitting at 258 feeling really good about things , my midsection is genuinely looking better and I could defo get it tighter if swapped my food choices for low volume , but as I said im so bloody hungry… Read more

Brilliant push session today, here’s a bit of a post workout shot for you guys

As far away as possible always imo.

Thank Dion

Ok finally the lat is back in action! Actually only took me 8 weeks to rehab it from the tear so I’m pleased

I will get the next pull session booked in to film for you guys

I start usually just before 5am , 20 mins bike , then I go straight into 15 mins walk to nail 1500 steps while my HR is still high and get a bit done , so I’m wrapped up at 5.30 am , I eat meal 1 6 am ish , meal 2 8.45 ish and then train at 10.30 , session takes 2 hours plus then 10 mins hiit straight into 10 mins bike keeping HR at 150 + BPM ,… Read more

Just what you would expect , and then now things are a little easier