Trained by JP | Keenan | Activity https://www.trainedbyjp.com/members/keenanmhd/activity/ Activity feed for Keenan. Mon, 06 Apr 2026 22:19:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 121f8d4fe0793f66c1f532e4431bcc03 Keenan started the discussion pull exercise order in the forum Training https://www.trainedbyjp.com/forums/topic/pull-exercise-order/ Tue, 09 May 2023 22:32:35 +0000 pull exercise order

short and sweet, lift in a garage gym for push pull arms, go to real gym for legs. picked exercises mainly based on progressive runway available, dont have alot of options to adjust resistance profile.

sldl x1

chest supported iliac lat pulldown x2

chest supported lumbar lat row x2

leaned back low cable thoracic lat row x2

(been on these 3 from…

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]]> 9b7fa7f492487061fcd8ebc6b93a62ed Keenan started the discussion push exercise order in the forum Training https://www.trainedbyjp.com/forums/topic/push-exercise-order/ Wed, 08 Jun 2022 18:19:08 +0000 push exercise order

2 movements that have really brought up my chest (mainly clavicular/sternal crossover) has been a cuffed clavicular fly and a flat cable press. ATM i do these 2 sets each prior to my compound chest work, a low incline, high incline press, and a dip (ATM using DBs but previously smith). because of the resistance profile of the cables and how…

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]]> 5da668b1e5207d577430ef73acd14213 Keenan replied to the discussion High blood pressure in the forum Health https://www.trainedbyjp.com/forums/topic/high-blood-pressure-3/#post-1148480 Thu, 10 Feb 2022 18:16:06 +0000 Reply to High blood pressure

Thanks for all the answers, I appreciate it. Going to take them all Into consideration and I’ll report back in a week after applying them!

]]> 5c21a107797584feff0873d172a8d881 Keenan replied to the discussion High blood pressure in the forum Health https://www.trainedbyjp.com/forums/topic/high-blood-pressure-3/#post-1147936 Wed, 09 Feb 2022 18:56:30 +0000 Reply to High blood pressure

Height 6 ft, age 24, weight 191 bf no clue but I’d say 15% maybe

]]> b6916f35d7a01e3b30a375b3a6dc4fac Keenan started the discussion High blood pressure in the forum Health https://www.trainedbyjp.com/forums/topic/high-blood-pressure-3/ Wed, 09 Feb 2022 18:53:01 +0000 High blood pressure

2nd day in a row my blood pressure was high. I only just started measuring it as I was having trouble staying asleep and had a stressful month. 138/85 and this morning 140/80. I’m natural and keep a decent diet but I guess my sugar is high but that’s just from fruit/Gatorade. Starting to implement cardio at a higher intensity roughly 140-170… Read more

]]> 7f4726086713482b7ac7dd224b6d1abc Keenan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/56/#post-1104493 Wed, 17 Nov 2021 18:17:20 +0000 Reply to JPs trt + log

Hey JP you mentioned that Stiff legs went shit when your legs were sore, since you’re limiting leg drive by keeping legs out of lift as much as you can could you see someone not as strong as you be able to progress them a day after legs ? Thanks as always.

]]> c41ecc0dd1f499ce7065c215fb752fe5 Keenan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/31/#post-1045039 Thu, 22 Jul 2021 05:17:15 +0000 Reply to JPs trt + log

what was the reasoning behind swapping bb stiffs back to smith rack pulls? Thanks alot JP

]]> 69dc066271fd5fcedc1447f2e70f0688 Keenan replied to the discussion timing between cardio and training sessions in the forum Cardio https://www.trainedbyjp.com/forums/topic/timing-between-cardio-and-training-sessions/#post-1019627 Sat, 29 May 2021 22:26:05 +0000 Reply to timing between cardio and training sessions

thanks for the replies ! will do

]]> e6461eb296c04cd2bb0048b7dc37cf43 Keenan started the discussion timing between cardio and training sessions in the forum Cardio https://www.trainedbyjp.com/forums/topic/timing-between-cardio-and-training-sessions/ Sat, 29 May 2021 20:26:07 +0000 timing between cardio and training sessions

If I train at 10-11 and wake up at 8-9, would it be not enough time to do 20 mins liss right when i wake, eat my pre wo meal and then go train in an hr or so? How would you guys go about setting something like this up? Also should there be a min time between cardio sessions ? Thanks if you have the time.

]]> c3a5c2a9b7340fb1463f16908a27eb09 Keenan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/19/#post-1015250 Tue, 18 May 2021 15:26:26 +0000 Reply to JPs trt + log

Any alterations to the legs sesh today JP?

]]> 9d37bd2159b079a18916c60cabd545ba Keenan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/18/#post-1014105 Sat, 15 May 2021 21:35:08 +0000 Reply to JPs trt + log

How long roughly between am cardio and training J? Thanks as always

]]> 8312ac41c8b9153dbb3f6d471a649432 Keenan updated their profile https://www.trainedbyjp.com/activity-feed/p/884/ Tue, 09 Feb 2021 18:09:18 +0000 0