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	<title>Trained by JP | Kee97 | Favorites</title>
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				<title>Jordan Puente replied to the discussion Rotation of sessions in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/rotation-of-sessions-2/#post-1036251</link>
				<pubDate>Sun, 04 Jul 2021 19:06:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rotation-of-sessions-2/#post-1036251"><span class="bb-reply-lable">Reply to</span> Rotation of sessions</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the advice Rich I’ll take that on board! </p>
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				<title>ajmorris replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/43/#post-1026975</link>
				<pubDate>Mon, 14 Jun 2021 16:29:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/43/#post-1026975"><span class="bb-reply-lable">Reply to</span> AJ Morris Road To 2022</a></p> <div class="bb-content-inr-wrap"><p>Brilliant push session today, here’s a bit of a post workout shot for you guys </p>
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				<title>jamie christian-johal replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/30/#post-1022748</link>
				<pubDate>Sat, 05 Jun 2021 15:44:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/30/#post-1022748"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p>Rest day today and feeling pretty fucking smashed tbh</p>
<p>Checked on this am and took the batteries out of my body weight scales so there gone now</p>
<p>Very happy with the visuals so let’s see how the next few days go as we pull down more </p>
<p>Checking in everyday to ensure we don’t miss a beat here </p>
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				<title>oscar Young replied to the discussion Mental health in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/mental-health-5/#post-1005595</link>
				<pubDate>Sun, 25 Apr 2021 21:26:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mental-health-5/#post-1005595"><span class="bb-reply-lable">Reply to</span> Mental health</a></p> <div class="bb-content-inr-wrap"><p>Hello Kai, loosing a parent is never easy. Give yourself a break and at least get some time to grieve &#8230; as if you don’t and delay it, it will come back to haunt you &amp; it’ll cause major issues for you in everyday life.<br />
So either take a break from training and do something you actually enjoy or carry on training but just have some fun with it&hellip;<span class="activity-read-more" id="activity-read-more-14047"><a href="https://www.trainedbyjp.com/forums/topic/mental-health-5/#post-1005595" rel="nofollow"> Read more</a></span></p>
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				<title>Daniel Leszczynski changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/4470/</link>
				<pubDate>Wed, 24 Feb 2021 12:51:33 +0000</pubDate>

				
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