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	<title>Trained by JP | PD | Activity</title>
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				<title>PD changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/133973/</link>
				<pubDate>Wed, 24 Dec 2025 09:25:07 +0000</pubDate>

				
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				<title>PD changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/133972/</link>
				<pubDate>Wed, 24 Dec 2025 09:24:39 +0000</pubDate>

				
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				<title>PD started the discussion Advice on 3rd Cycle – Coming from Long Cruise, Leanest I’ve Been in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/advice-on-3rd-cycle-coming-from-long-cruise-leanest-ive-been/</link>
				<pubDate>Sat, 13 Dec 2025 12:17:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advice-on-3rd-cycle-coming-from-long-cruise-leanest-ive-been/">Advice on 3rd Cycle – Coming from Long Cruise, Leanest I’ve Been</a></p> <div class="bb-content-inr-wrap"><p>Hi all,</p>
<p>Looking for some advice on planning my third cycle and would appreciate your thoughts.</p>
<p>Background / history:<br />
	•	Cycle 1 &amp; 2:<br />
	•	Test E 400 mg/week<br />
	•	Primo 200 mg/week<br />
	•	Split twice weekly<br />
	•	Each cycle run for 16 weeks<br />
	•	Cruise between cycles:<br />
	•	Test E 250 mg/week, split three times per week</p>
<p>I’ve tolerated both cycles very&hellip;<span class="activity-read-more" id="activity-read-more-133740"><a href="https://www.trainedbyjp.com/forums/topic/advice-on-3rd-cycle-coming-from-long-cruise-leanest-ive-been/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Mots-c cycle or year round +proforma feedback in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/mots-c-cycle-or-year-round-proforma-feedback/</link>
				<pubDate>Wed, 26 Nov 2025 12:28:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mots-c-cycle-or-year-round-proforma-feedback/">Mots-c cycle or year round +proforma feedback</a></p> <div class="bb-content-inr-wrap"><p>I’ve read mixed advised whether to cycle motsc for 8-10 weeks and then wait 5-6 weeks before going again. Apparently as the longer it’s in your system the less effect you feel? I totally understand it’s a fairly new peptide so there isn’t that much research long term for it. But I’ve also read on here some top level athletes are on it every&hellip;<span class="activity-read-more" id="activity-read-more-133264"><a href="https://www.trainedbyjp.com/forums/topic/mots-c-cycle-or-year-round-proforma-feedback/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Proforma MOTS C dosage advice 5mg, 7mg or 10mg a week best for me?? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/proforma-mots-c-dosage-advice-5mg-7mg-or-10mg-a-week-best-for-me/</link>
				<pubDate>Sun, 16 Nov 2025 12:57:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/proforma-mots-c-dosage-advice-5mg-7mg-or-10mg-a-week-best-for-me/">Proforma MOTS C dosage advice 5mg, 7mg or 10mg a week best for me??</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, looking for some guidance on MOTS-C dosing please. </p>
<p>I’m currently on a cruise at 250mg Test E per week, split into three injections. I’m also taking 0.23mg of Reta per day &#8211; about 1.61mg per week. I’m four weeks into a strict cut, and so far I’ve had solid weight loss and noticeable fat loss while maintaining muscle mass. I’m&hellip;<span class="activity-read-more" id="activity-read-more-132896"><a href="https://www.trainedbyjp.com/forums/topic/proforma-mots-c-dosage-advice-5mg-7mg-or-10mg-a-week-best-for-me/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Reta build up dose in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/reta-build-up-dose/</link>
				<pubDate>Mon, 20 Oct 2025 16:38:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/reta-build-up-dose/">Reta build up dose</a></p> <div class="bb-content-inr-wrap"><p>I plan to have my build up schedule as follows, day 1-3 0.09mg ED, day 4-6 0.14mg ED, day 7-9 0.20mg ED, day 10 onwards 0.23mg ED. This will give me 1.6mg a week. </p>
<p>I will then run this for 8-12 weeks. Before going onto my 3rd cycle. </p>
<p>Does this look right? Would you build up quicker or slower? I am running reta to slow down the cravings and&hellip;<span class="activity-read-more" id="activity-read-more-131890"><a href="https://www.trainedbyjp.com/forums/topic/reta-build-up-dose/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion More Intensity vs. More Volume — Which Wins? in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/more-intensity-vs-more-volume-which-wins/</link>
				<pubDate>Fri, 01 Aug 2025 18:46:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/more-intensity-vs-more-volume-which-wins/">More Intensity vs. More Volume — Which Wins?</a></p> <div class="bb-content-inr-wrap"><p>I normally do 4 sets of 8 reps for most exercises, increasing the weight as and when possible but I’m thinking of switching to 3 sets of 8 with slightly heavier weight. The idea is that dropping one set per exercise would let me push each set harder and free up time and energy for extra work on other muscle groups.</p>
<p>Do you think it’s better&hellip;<span class="activity-read-more" id="activity-read-more-129384"><a href="https://www.trainedbyjp.com/forums/topic/more-intensity-vs-more-volume-which-wins/" rel="nofollow"> Read more</a></span></p>
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				<title>PD changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/129383/</link>
				<pubDate>Fri, 01 Aug 2025 18:39:16 +0000</pubDate>

				
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				<title>PD started the discussion Holiday supplement question in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/holiday-supplement-question/</link>
				<pubDate>Wed, 16 Jul 2025 19:47:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/holiday-supplement-question/">Holiday supplement question</a></p> <div class="bb-content-inr-wrap"><p>I am due to finish my second cycle of test E and Primo next Tuesday which is also the day we fly on holiday. </p>
<p>I will have around 10 days with no jabs and then will start my second TRT cruise when I return. </p>
<p>My question is regarding vital support and love heart. I currently take them every day like clockwork but will I need to take some away&hellip;<span class="activity-read-more" id="activity-read-more-128921"><a href="https://www.trainedbyjp.com/forums/topic/holiday-supplement-question/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion BPC157 safe dosage in 4 areas in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/bpc157-safe-dosage-in-4-areas/</link>
				<pubDate>Tue, 08 Jul 2025 18:24:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bpc157-safe-dosage-in-4-areas/">BPC157 safe dosage in 4 areas</a></p> <div class="bb-content-inr-wrap"><p>Every few months I do a course of bpc 157 for my shin splints. It works well and really helps. I’m about to start another 2 week course of daily shin injections. </p>
<p>I also have a sore right elbow and sore right knee. I was planning on hitting all these 4 areas daily. I was planning a 0.1ml &#8211; 250mcg injection into each site. Total 1000mcg daily.&hellip;<span class="activity-read-more" id="activity-read-more-128669"><a href="https://www.trainedbyjp.com/forums/topic/bpc157-safe-dosage-in-4-areas/" rel="nofollow"> Read more</a></span></p>
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				<title>PD changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/128662/</link>
				<pubDate>Tue, 08 Jul 2025 14:43:11 +0000</pubDate>

				
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				<title>PD started the discussion Last 3 cycle advice before holiday please in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/last-3-cycle-advice-before-holiday-please/</link>
				<pubDate>Mon, 30 Jun 2025 07:12:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/last-3-cycle-advice-before-holiday-please/">Last 3 cycle advice before holiday please</a></p> <div class="bb-content-inr-wrap"><p>Good morning all, I am currently a couple of days away from being at 13 weeks in on my second cycle. 0.7ml (300mg) test E and 1ml (100mg) primo twice a week. Total 1.4ml test E and 2ml of primo a week. </p>
<p>The only side effects I have had is a few spots on my shoulders and back and I think that’s down to the brand of Primo. The supplier never had&hellip;<span class="activity-read-more" id="activity-read-more-128384"><a href="https://www.trainedbyjp.com/forums/topic/last-3-cycle-advice-before-holiday-please/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Blood test advice please - high Oestradiol while on cruise in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-test-advice-please-high-oestradiol-while-on-cruise/</link>
				<pubDate>Tue, 18 Feb 2025 18:06:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-advice-please-high-oestradiol-while-on-cruise/">Blood test advice please - high Oestradiol while on cruise</a></p> <div class="bb-content-inr-wrap"><p>Looking for some advice please with my blood test. Pic attached. Currently cruising 250mg of test E a week (split 3 times) I’ve been cruising this dose for 10 weeks since coming off my first cycle. </p>
<p>Oestradial levels are high and the only side effects I’m noticing is back acne. I do have a general feeling of tiredness however I’m training&hellip;<span class="activity-read-more" id="activity-read-more-123634"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-advice-please-high-oestradiol-while-on-cruise/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Second cycle advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/second-cycle-advice-6/</link>
				<pubDate>Wed, 05 Feb 2025 08:30:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/second-cycle-advice-6/">Second cycle advice</a></p> <div class="bb-content-inr-wrap"><p>I’m looking for some advice on my second cycle that I’m planning on starting in 4/6 weeks. I have a blood test booked next week and have left some time just incase I need to make any adjustments. </p>
<p>I started my first cycle before joining this group and wasn’t well educated so I started too high. </p>
<p>First cycle was 600mg of test E a week&hellip;<span class="activity-read-more" id="activity-read-more-123161"><a href="https://www.trainedbyjp.com/forums/topic/second-cycle-advice-6/" rel="nofollow"> Read more</a></span></p>
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				<title>PD changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/122798/</link>
				<pubDate>Mon, 27 Jan 2025 15:03:39 +0000</pubDate>

				
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				<title>PD started the discussion Blood test advise before starting second cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-test-advise-before-starting-second-cycle/</link>
				<pubDate>Mon, 27 Jan 2025 15:02:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-advise-before-starting-second-cycle/">Blood test advise before starting second cycle</a></p> <div class="bb-content-inr-wrap"><p>Hey all, I’m looking for advice on which tests I should complete before starting my next cycle. I have previously used a lady that draws bloods and sends to randox for results however she is no longer working. I have seen medichecks get some good reviews online. </p>
<p>Are these the 3 I should be looking to book? </p>
<p>Lipoprotein (a) Blood Test -&hellip;<span class="activity-read-more" id="activity-read-more-122797"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-advise-before-starting-second-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>PD changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/119375/</link>
				<pubDate>Sat, 19 Oct 2024 17:34:20 +0000</pubDate>

				
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				<title>PD started the discussion GP appointment for raised blood pressure - on cycle in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/gp-appointment-for-raised-blood-pressure-on-cycle/</link>
				<pubDate>Tue, 08 Oct 2024 11:36:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gp-appointment-for-raised-blood-pressure-on-cycle/">GP appointment for raised blood pressure - on cycle</a></p> <div class="bb-content-inr-wrap"><p>Afternoon all,  </p>
<p>I have been on test E for 14 weeks now and currently on 600mg a week. I have always had slightly higher blood pressure however now it’s raised a bit more. Currently sitting around 148 over 78. I spoke to my GP and they want me to come in for some tests and also mentioned doing a blood test on me. Big question I have is, should&hellip;<span class="activity-read-more" id="activity-read-more-118686"><a href="https://www.trainedbyjp.com/forums/topic/gp-appointment-for-raised-blood-pressure-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion MPS max timings in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/mps-max-timings/</link>
				<pubDate>Wed, 04 Sep 2024 15:09:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mps-max-timings/">MPS max timings</a></p> <div class="bb-content-inr-wrap"><p>Hi all, I train first thing in the morning before work and can’t stomach eating at that time. For the past few years I’ve hydrated with 1 litre of water when I wake up and then during my gym session I sip on an applied nutrition amino-hydrate. I read some great things about the MPS max and seen Jordan talk about it quite a bit so I’ve&hellip;<span class="activity-read-more" id="activity-read-more-117233"><a href="https://www.trainedbyjp.com/forums/topic/mps-max-timings/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Advice on what to add or change in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/advice-on-what-to-add-or-change/</link>
				<pubDate>Mon, 19 Aug 2024 06:02:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advice-on-what-to-add-or-change/">Advice on what to add or change</a></p> <div class="bb-content-inr-wrap"><p>Hi all, just after some supplement advice. I’ve read many posts on here and some supplements are advised every time and some depending on the person / cycle. </p>
<p>I’m male, 37 and currently on a test cycle and have been on the same supplements for the past couple of years, I was looking to add to these or potentially change some up. </p>
<p>I currently&hellip;<span class="activity-read-more" id="activity-read-more-116773"><a href="https://www.trainedbyjp.com/forums/topic/advice-on-what-to-add-or-change/" rel="nofollow"> Read more</a></span></p>
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				<title>PD started the discussion Water retention on GH and test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh-and-test-e/</link>
				<pubDate>Wed, 14 Aug 2024 15:32:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh-and-test-e/">Water retention on GH and test E</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, I started my first cycle 6 weeks ago of test E 500mg split twice a week. I’m also on 4iu of growth every day. I’ve had great results so far and dropped 6% body fat while also gaining a few kg of muscle.</p>
<p>I started to feel tender nipples about 2 weeks ago so I started taking some AI (arimidex 1mg) split into 0.5 taking twice a week.&hellip;<span class="activity-read-more" id="activity-read-more-116667"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh-and-test-e/" rel="nofollow"> Read more</a></span></p>
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