Thanks my girl😊💪 See you at the competitions 😊

Thanks for answer.
My HDL never go up.
I use Fish Oil (High concentration Epa/dha 4gr die) and Red rice yeast (300/350mg die with k10%)[/quote]
Flushing niacin

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2nd pushsession this week with slightly higher volume and a touch higher in reps.
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-atlantis flymachine 2sets
-db incline press 60×10/62,5×5
-hs shoulderpress 1l 1b
-dipmachine ss sideraisemachine 3/3sets
-hs flatbenchpress machine 2sets
-cable pushdown ss seated sz cable curls 3/3sets
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Overall very happy with how things are progressing… Read more

Restday today. Went very well got my pregnancy pillow delivered excited to try it this night. All in all good restday got food in did laundry and some vacuuming in the flat.

Legs today I can already feel I will be very smashed tomorrow🥴 🤣

Do you adjust calorie intake on days where you aren’t as active?[/quote]
No because at training days I rarely can eat what I need to eat so I switched it around and eat more on restdays to compensate that. Because if I train intense the apetite is very much down afterwards

I am with Clare Trapbar is perfect for some compound lifts so you can use the bands for isolationwork, Even if you lay on the floor you could do like a neutralgrip benchpress 🙂 if you have a trainingspartner

Same here focus on pushing up your logbook with meticulous execution and overall growth will appear 😉 then focus on weak bodyparts.
If something is completely missing let somebody check your execution that’s the most common problem when it comes to dysbalances.

I know it’s hard to swallow but no one of us athletes eats to satisfy hunger post comp cause that makes one fat…
Getting your realtionship to food right is the best thing and first thing you should do before you start any cut or bulk.