Kevin Stütz
Forum Replies Created
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Had a good pushsession.
Flymachine 2 sets
Incline Hs press 5ppsx9, 4ppsx12
high incline bb sh press 2sets
bw dips 3sets
db side raises 3 sets
triceps cable overhead ext 2 sets
db overh ext ss with conc curl 1 all out set high rep -
My clients have homeworkouts and eat at maintenance or slightly in a surplus , if they are in a diet I have reversed the most of them by now
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Restdaytoday. Some client skype sessions. One new podcast with Roman Fritz. Going live tomorrow.
Tomorrow Pushday 🙂 looking forward to it -
If you can still recover from that high frequency why not, if the load and intensity is lower this might be an option 🙂
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Had good pullsession today
latpulldown 2 sets
deadlifts 255×5, 200 for reps
hs unilat row 2 sets
low row 2 sets
bentover db sideraises 4sets
scottcurler 2 sets
db curls 1 highrepset -
As long as you can keep your heartrate up choose any kind of piece you like if there is one????
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Fuck sake that homepumpsession was the biggest waste of lifetime I’ve ever did . Never ever will do shit like this again seriously…..
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Wouldn’t change the split ever but when it’s time to get back do a week 80% to ease back in
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Will do a little home pumpsession today for upperbody, rest of the day will be home office and figuring out new projects have some nice ideas 🙂
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21.3.20
Now as I know this quarantine thing will take longer and I can only train 3times a week and a pumpsession at home I will pull the GH just because it’s too expensive if I don’t really need it for recovery. Also my numb hands will be better off????.
So from now on:
750mg test e/week
500mg deca/week
12,5mg aromasin e2d -
Very individual, If you have a garage or basement I would buy myself a rack barbell and plates, If you have a private gym use this and if it’s not possible to go to a gym or have some at home you might take some time off or start doing homeworkouts even though I am not a big fan of them, but if there is no other option????????♂️
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Legday was okeish today.
Always being very grateful to still be able to train.
seated calfraises 2sets
Lying legcurl 2 sets
safetybarsquats 2sets
vsquat 2sets
kneeling legcul 2 dropsets
legextensions 1restpausesetWas just happy to get some load onto my body with safetys and the rest of the workout just there to keep blood flowing.
It’s just crazy how much my life depends on training not only physical but mentally to have something to put all your effort in is just something I can’t live without. -
Set is over when execution gets sloppy but don’t overthink it too
much if there are 1-2 reps in there with no risk of injury go for it -
Restday home office trying to
keep my routine up because this time fucks with my head. Gym is always my part where I can put all my energy in so now I am searching something else to put it. -
Sternum is my way to go to if it’s higher I don’t feel it as well but that’s a limb thing try and error????????♂️. Figure out which one you feel
better.