Trained by JP | Khaled | Activity https://www.trainedbyjp.com/members/khaled-al-furaih/activity/ Activity feed for Khaled. Sun, 25 Oct 2026 09:56:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2ed0cec16b1476bd3f31e218ccd01ee0 Khaled replied to the discussion How to Gain muscle and lose fat effectively? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-gain-muscle-and-lose-fat-effectively/#post-1386555 Sun, 20 Oct 2024 18:40:37 +0000 Reply to How to Gain muscle and lose fat effectively?

I’m already seeing some good progress and have put on a decent amount of muscle mass, but I’m looking to take things to the next level with my diet. That’s why I’m asking if it’s possible to cut while building muscle, or if it would be better to go for a lean bulk and focus on building muscle first. What do you think would be the best approach?

]]> 777a17e9a3566b899a9d2e63ba1b9956 Khaled replied to the discussion How to Gain muscle and lose fat effectively? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-gain-muscle-and-lose-fat-effectively/#post-1386433 Sun, 20 Oct 2024 11:38:03 +0000 Reply to How to Gain muscle and lose fat effectively?

Appreciate the advice! Makes a lot of sense, and I’ll start working on the diet plan you suggested. Only thing is, I can’t get into the U/L section in the education for another 6 days. In the meantime, could you let me know what kind of cardio I should be doing and what heart rate I should aim for to burn fat without losing muscle?

Also, if you…

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]]> a07b45bb7acbf9e6e7086e092e9e6322 Khaled replied to the discussion How to Gain muscle and lose fat effectively? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-gain-muscle-and-lose-fat-effectively/#post-1386138 Sat, 19 Oct 2024 06:35:04 +0000 Reply to How to Gain muscle and lose fat effectively?

At the moment, I’m not following any specific diet and mostly just eat whatever my mom cooks. But I really want to start taking it seriously and have a proper meal plan to help me achieve my dream body. I’m ready to make the necessary changes, so any advice on how to get started with a structured diet would be great!

]]> c5467098c7fec438e9db394496f820f2 Khaled started the discussion How to Gain muscle and lose fat effectively? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-gain-muscle-and-lose-fat-effectively/ Sat, 19 Oct 2024 05:55:23 +0000 How to Gain muscle and lose fat effectively?

Hey! I’m currently 82 kg (around 180 lbs) and 178 cm tall (about 5’10”), and I’ve been training for less than a year. My goal is to gain muscle while losing body fat. Ideally, I’d like to get down to around 10-12% body fat while building muscle. Since I’m still a beginner and not sure how to structure a diet to achieve this, could you give me…

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