Trained by JP | K-Antoni | Favorites https://www.trainedbyjp.com/members/kian-antoni/activity/favorites/ Activity feed of K-Antoni's saved posts. Thu, 07 May 2026 20:26:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0301d6a3220ce90a949bf97ac960b7a1 K-Antoni replied to the discussion Need advice with my Training program in the forum Training https://www.trainedbyjp.com/forums/topic/need-advice-with-my-training-program/#post-1314044 Tue, 05 Sep 2023 18:38:55 +0000 Reply to Need advice with my Training program

Is this better

]]> 3fc1fd1fb5c14b85accf37832191a3f4 K-Antoni started the discussion Mini cut or do I need a longer cut in the forum Diet https://www.trainedbyjp.com/forums/topic/mini-cut-or-do-i-need-a-longer-cut/ Mon, 04 Sep 2023 17:35:32 +0000 Mini cut or do I need a longer cut

I was advised to do a cut before looking to push my body weight up again would you recommend a mini cut or a proper 8-12 week cut before pushing up again I have been training for around 2 years my height is 6,1 and I weigh around 80kg I have already started doing a mini cut but if a slower 8-12 weeks is best I can put calories up

]]> d5c477558fe58d6f46720bf6b24753fa K-Antoni started the discussion Bulk or cut first ? in the forum Diet https://www.trainedbyjp.com/forums/topic/bulk-or-cut-first/ Mon, 04 Sep 2023 14:51:52 +0000 Bulk or cut first ?

I am looking for some advice on what to do I have been training for about 2 years but still relatively skinny I am at a point where I am confused on what to do should I go into a very controlled tight surplus and focus on increasing my strength and pushing my body weight up 20lbs or so or should I do a mini cut first I am 80kg and 6,1 I want… Read more

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