Trained by JP | Kim Ryneus | Activity

Kim Ryneus started the discussion Health phase in the forum Cycle Builder

Mon, 13 Jan 2025 18:33:20 +0000

Health phase

I’m going in to a health phase and dropping my test to 200mg ew from 600mg ew.

Planning to run this lower dose 6-12 weeks depending on the bloodwork.

I was just curious if I should drop the 2 IU’s GH aswell or if I should keep jabbin’ the GH.

Thanks !

Kim Ryneus started the discussion Meal plan advice in the forum Diet

Sat, 11 Jan 2025 16:16:13 +0000

Meal plan advice

Hey, the diet planer gave me this numbers for TD 278C 216P 55F.

How does this meal plan look?

Meal 1 (M1):

50 g Whey protein

Carbohydrates: 4 g

Protein: 40 g

Fat: 2.5 g

20 g Almond butter

Carbohydrates: 4 g

Protein: 3 g

Fat: 8 g

Total for M1:

Carbohydrates: 8 g

Protein: 43 g

Fat: 10.5 g

Meal 2 (M2):

150 g Lean ground beef (5% fat)

Carbohydrates: 0 g

Protein:…

Kim Ryneus replied to the discussion Substitute lying hamstring in the forum Training

Wed, 27 Oct 2021 17:09:28 +0000

Reply to Substitute lying hamstring

Thanks for all the answers! Really appreciate it!

Kim Ryneus started the discussion Substitute lying hamstring in the forum Training

Tue, 26 Oct 2021 14:08:57 +0000

Substitute lying hamstring

Hey, I am starting and Upper/Lower split. But I’m in need of a suggestion for a substitute for the lying hamstring curl, I already have seated hamstring curls in my lower1.
My gym is missing some very basic machines, hence the need for a substitute for the lying hamstring curl that doesn’t load lower back.