Trained by JP | Hugh Cast | Activity https://www.trainedbyjp.com/members/klm/activity/ Activity feed for Hugh Cast. Mon, 13 Apr 2026 17:35:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 282b9d25981ff5a08f40452cc0845e05 Hugh Cast started the discussion Chest/Triceps Focus Upper and Push session in the forum Training https://www.trainedbyjp.com/forums/topic/chest-triceps-focus-upper-and-push-session/ Fri, 08 Aug 2025 20:58:25 +0000 Chest/Triceps Focus Upper and Push session

Hey! I’m new here so excuse me if the subject has already been dealt with. I would like to improve my chest and triceps but I have trouble building coherent and effective sessions. If someone can help me especially in the arrangement of the patterns of movements. I will give all the necessary information, thank you!

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