Hi, my wife and I have been trying to get her pregnant for 6 months ish, we are both 29.
I’ve gotten tested and my sperm count is next to nothing.
I’ve been on test for 5 ish years straight, went completely off for about 5 months and have started on 200 mg test e for the past 2 weeks.

Do you have any advice?

My doctor is just saying to not… Read more

I might add that it’s the same dose a last off season as I was forced to cut it short, so I see no need to increase the dose.

If never felt any sides and my ability to eat on these drugs is good.

Maintainance: 250 test E 400 nandrolone

Blast: 250 test E 900 nandrolone

Hi

I’ve gotten lean lean an I’m at a place to start a 15 kg push off season still within ok condition.

Adding on avg 0,5 kg per week sets me up for a 30 week push.

What do you guys advise in terms of the ped’s in this situation.

Would you scale it?

Hold the same dose for all 30 weeks?

Or is 30 weeks simply too long to stay on a gaining dose even if…

Read more

My girlfriend has been training for many years naturally and want to put on some more muscle after her cut. Her former coach got her the drug stanozolol, but we are not sure how to take, what its for or if it even makes sense. I’m a little bit skeptical because I haven’t seen anybody mention it or talk about it, which I guess wouldn’t be the…

Read more

I’ve wrapped up a 5 month push up and is currently on week 4 of my diet phase. I’ve managed to keep progressing all my lifts for the past 7 months (from start of last diet phase) and on certain exercises it’s getting impossible for me to keep my numbers.

How much would you recommend letting the load drop to staying in rep range before it…

Read more

Hi, I remember I’ve seen some place in here about placing the curcumin intake as long away from training as possible, but after looking for an hour and not finding anything, I’m not sure I remember right. Can anyone please clarify when curcumin should be consumed? I’m training 05 in the morning every day. Thank you for all the help

In my gym, I can fit the small dumbells on the cable stack.

Would it make sense to switch out some of the exercises that are struggling and look to progress new lifts, or should you just try to keep the strength as best as possible?

I only have 250 mg ampulses, so I will take every 6 days, and keep mast at 200?

I really appreciate you taking the time Riz🙏🏼

So now that’s I’ve already started with mast what would you recommend? Took my first shot Thursday 🙏🏼

Thanks a lot🙏🏼

Thank you very much Clare🙏🏼

Yes, he says that he wants my natural test to shut down before introducing it in the cycle

Thank you for the responses, I appreciate it. And supplements? Glutamine, taurine etc, what would you recommend

Thanks again, I really appreciate it. I just find it very hard to trust any coach that recommends something that goes against what Jordan is preaching. Do you think it makes sense to start test at week 6 or simply start straight away? He says that he wants to push it until my own is shutting down and the put it in.

Hi

What would you guys recommend for supplement/ vitamins overall. Currently taking eaa and creatine intra alongside a carb powder. Multivitamin and fish oil in the morning.

I just started my second cycle. (growth)

Thanks for the quick answer Riz. It´s more the build up of the cycle that concerns me. I look on the site and almost all th cycles are just stable from start to finish. So it´s difficult for me to trust his arguments when it goes against what the general inofrmation on the site is. Would it be wise to just wait with progressing the cycle until…

Read more

Hi, my coach wrote me this plan for my second cycle, (first cycle: 350 test). The second cycle looks as follows:

week 1-4: 200mg masterone/week

week 4-16: 400mg masterone/ week

week 6-16: 500mg Sustanon/week.

I´m getting very confused because the way that he is explaining it goes a lot against what Jordan is saying which is making me worry. Can…

Read more

Hi, my coach wrote me this plan for my second cycle, (first cycle: 350 test). The second cycle looks as follows:

week 1-4: 200mg masterone/week

week 4-16: 400mg masterone/ week

week 6-16: 500mg Sustanon/week.

I´m getting very confused because the way that he is explaining it goes a lot against what Jordan is saying which is making me worry. Can…

Read more

Anyone, I don’t know if it’s hidden, there was some problems with the posting

Anyone, don’t know if the post is hidden, there was some problems with the posting

Hi

I have a question regarding volume in general, I´m currently deep in the Full Body split progress wise, and I´m wondering if it would be beneficial to add volume in some places to the split if i can recover from it.

Etc. on high rep biceps, would it be more beneficial to add 1 extra set to the high rep bicep every other workout, so my volume…

Read more

Hi, i have a question regarding the volume inside the Full Body split that Jordan recommended in the education section. I´ve been sticking to it for the past 1,5 years ish, and I´ve progressed a lot during that time. I just finished my cut and started my bulk.

My question is: Would it be beneficial to add in an extra set on more developed body…

Read more

Hi, first of all I want to say that I think it´s amazing that we can have access to such great content and be able to ask questions to such great athletes, I´ve been stuck on my bodybuilding journey for a couple of years, not knowing what I was doing wrong until I found the site. I truly feel this content and setup is the holy grail og what is…

Read more

Thank you for the amazing site, I´m in the same boat as Leonardo. I have a question about the transition from a cut to a bulk calorie-wise.

Would you recommend adding calories slowly or to go directly into a surplus? So, transitioning with adding 300 cals/ week or directly adding 800ish cals to go directly in a surplus.

Thanks