I am 21yrs old, I’ve always struggled with low testosterone ever since i was a teen (8.5~10nmol/L). I am planning to finally fight the constant fatigue, zero libido (questioning my own sexuality at times…), and hair loss. I’ve always wanted to do my first show as a natural but i don’t think it’s worth it when considering health.

With that… Read more

I think the TBJP brand would really benefit from partnering with iHerb as a international distribution partner. Nutrabio’s success in recent years is a great example. I spoke to Julian (jacked_chan) and it’s clear that being able to have TBJP on autoship with fast (free) shipping would allow international demands to be met.

back

thank you for the reply! Here are my check-ins from this morning, thank you!😄 (can only attach 4 photos, the two back photos are attached in the next reply).

The basics – I look to increase food if weight has not increased for 10-14 days and we feel body composition is in a good spot.

However there are other factors that go into it but can only be determined based off your own previous experiences. For example if you seem to gain fat easy[/quote]

Thank you for the reply, how often should we look to…

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Thank you for the reply, just one rest day in between. Been running this for 6 months now, the unilateral non chest supported row and the v bar tricep pushdowns have not progressed much if any. The other movements have been slowly progressing. I had beat colon cancer last year and just started training again since February. The pull day is… Read more

Would love some feedback on the variation, exercise selection volume and etc…

Any advice is appreciated!

Push
1. Atlantis flat converging chest press (8,6)
2. Pec deck fly (10,8)
3. Plate loaded shoulder press (8,6)
4. Unilateral machine lateral raises (10,8)
5. Vbar tricep push down (10,8)
6. Unilateral overhead cuff tricep ext (10,8)

Pull
1. Unilateral non supported cable row (10,8)
2. Bilateral lat pulldown… Read more

For some context, back when i was a powerlifter i had 0 nutrition knowledge and almost had my A1C in the pre diabetic range.

Hello,

Push phase atm and A1C came back little high. Started taking 250mg berberine w/ all 6 meals. I am trying to take fasted BG for the first time was wondering how i should approach it.

Hello, I train first thing in the morning and was wondering which supplements i should avoid taking in the AM.

Multivitamin
Citrus Bergamot
NAC
Astragalus
Probiotics
K2+D3
Krill Oil
Collagen
Magnesium
Turmeric Curcumin

Is there’s a limit to using berberine/ insure? all my meals are >50g carb atm (push phase). Pre is my first meal as i train first thing in the morning.

Pre: 70c
Post (35-40mins after): 85c
M1-M3: 70c
M4: 35c

Hello,

It has been nearly 2 months of being on a surplus and I was wondering how I should structure my long term plans. Really appreciate any advice i can get. I am really passionate about stepping on stage but currently in no rush. I struggled with an eating disorder for the past 4 months mainly influenced by a family member passing due… Read more

Hello,

I’m looking for some feedback on my lifts. I don’t currently have any set cues for these exercises, and I’d also like your thoughts on replacing SLDLs with the 45° hip extensions pictured below. Thank you!

SLDL – https://drive.google.com/file/d/1qOmYYWFNI4bX8P36aXWjLnwGajld5Bv8/view?usp=sharing
Hack Squat -…

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Thank you for the reply, how much carbs do you usually every adjustment add and is there a rate of gain you try to aim for?

Currently:

NTD – 2200cal 210P 248C 37F
TD – 3000cal 225P 418C 41F

NTD was my maintenance at the beginning of my push phase and has not changed since. Once strength and weight started to plateau i added 42g of total carbs (rice) to TD’s M2 and M3 and pre. My second change was 42g of total carbs (rice) again spread between TD’s M2 and… Read more