Hi Henry, my current split looks like this:-

Pull and hams (hip hinge SLDL)
Rest
Push and triceps
Back and biceps (no hip hinge)
Rest
Legs
Push and arms
Rest

Feeling really good right now after a few rocky weeks.

New food amount just sits so well, I feel like I definitely utilise this amount so much better, plus it does allow for social / festive fun foods also which is a plus in my world lol

The last few training sessions have been great also.

Sitting around 248 and really comfortable, not… Read more

Good morning John! Firstly I’m sorry to hear about your diagnosis of hashimotos, sadly I’m not a doctor so I won’t be able to answer any questions regarding that. In terms of using Anabolics I would highly recommend staying away from them. Anabolics have a tendency to exaggerate your emotions from time to time so no doubt if your using… Read more

Legs yday looked as follows :

I want to get my ham work in before my leg press, but equally wanted to be fresh for leg press so I did 2 sets then hit my leg press , I think I can do all 4 of my sets pre leg press , I will do that next time

Cable curl X 4
Hammer cable X 2

Seated ham X 2
Leg press X 5 last set drops
Leg ext X 4 last set… Read more

So the comment before regarding things changing was purely so people didn’t I was Lieing about progress being made.

I started on some trestolone but instantly got digestion issues / acid

So am now 2 weeks into

375mg omnadron sust
600mg Rohm primo.

Never tan primo in reality so thought best time to give it a gd run.

Let’s get this… Read more

So the best news guys.

Charl is 12 weeks pregnant n all is good in the world. My hard work n efforts seemed to have worked.

So so blessed and happy