I have the perfect exercise selection, execution, tempo, rep range and weight management, frequency, and even outside therapy (isometrics, creams) for pain reduction, its both knees as the originally uninjured knee got hurt because it had to take a larger part of the weight than the injured one, I would genuinely not be seeking for this…

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Currently on 250 test 250 eq

I have had a nagging on and off knee injury for 2 years now, It is very serious to me as anything limiting maximising my leg growth right now means its taking away from my run at being my countries youngest classic pro, I do understand BPC-157 would be better but where i live its either unaffordable or impossible…

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250 Test E / 350 EQ

(puts E2 in range for me)

What addition would be the best bang for buck for the tail end of the cycle? Currently at Week 5, asking about week 16-24 so quite far, but depending on the answer I have to start putting away money early

Was thinking of 50mg of Tren A or 100mg of NPP if I take the more AAS route, or 4 iu hgh

Which…

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Last blast i ran

375mg Test E

and a truckload of aromasin (3x25mg, i know its way too much) as i was getting into e2 problem and to add i also tried more frequent pins but still wasnt enough to not need AI

Next blast im looking to do a test and eq cycle with a way leaner starting point to decrease aromatisation

looking for a starting total mg of…

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250 test a week

6.25 aromasin twice a week

If I added in 20mg of dianabol daily then would doubling my AI be overkill?

Current ai dosing puts me in range

For reference I weigh around 79 kilos fasted at around 14% bodyfat

Would I be wasting my time with 200mg of Test Enanthate?

I understand Jordan recommends 250mgs, but my cost-effective high mg/ml source is 400mg/ml and in ampoule form. Could I do 250mg/week with 10x1ml ampoules some way?

So my calf has been hurting for the last 2 lower sessions, I looked into it and its definitely my soleus (not that it really matters), point is the painful muscle is deep in the calf. I tried cracking on and just taking it as a slight kink, but it makes most of my squat patterns unbearable, and even tick me off when im deeper in a leg…

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Alright so,

I have been doing every 3-4 sleeps (LRURLUR)

3-4 sets of quads, although most recently only 3 divided into 2 leg extension 1 leg press

3-4 sets of hams, if we dont count adductors, divided into 2 lying leg curls 2 hypers

I am still displeased with their size and development, so it occured to me to do more sets.

should I differ…

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From a coaching perspective, what kinf of supplementation (and maybe other things i.e. sauna) would you recommend a client besides the obvious stuff like reducing steps, extra rest etc.

Which show do you think is the most special/memorable in womens bodybuilding? All categories are welcome.

delts are definitely my weakest point, for the past few months i have started each upper session with 2 laterals and 2 shoulder presses, every 3 days, progressive overloading, standardized form etc., i was thinking that maybe my rear and front delts are actually whats lacking, since my side delts *look* thicker than anything beside it.

would…

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added 6cm to each leg and mid section seems to be leaner

have been training for 1.5 years, have done fullbody for 1.5 months

My strength 7has significantly increased across almost all areas in the past 3 months, but my bodyweight has been stagnating a lot. Only gained like 1.5kgs, i know its because of not being in a big enough surplus, but my question is that has all that strength gain been neural adaptation and not tissue?

16 years old,

1 year “experience”

Long road to amateur debut.

I was thinking i would stall eventually but until i dont i will try to progress without rotating, thank you for the answer a lot.

I have been doing ULR for a few months now, i have recently noticed that the same exercise every 3 sleeps can progress just as easily as 6 sleeps. Would it be then dumb to only have one variation of upper and lower, hit the same exercises in the same order every 3 sleeps, or would i be lacking something?