Trained by JP | Krištof Šajn | Favorites https://www.trainedbyjp.com/members/kristof-sajn/activity/favorites/ Activity feed of Krištof Šajn's saved posts. Mon, 06 Apr 2026 09:10:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c666d5e9e4527b8631162c48aa3767d8 niall dexter started the discussion Bodybuilding with Crohn’s in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/bodybuilding-with-crohns/ Sun, 29 May 2022 08:12:22 +0000 Bodybuilding with Crohn’s

Offseason 2022 log.

]]> a77163da4527eb5bb8cb9cf14d3d22b1 Rich Ellis replied to the discussion The Rebuild in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-rebuild/page/26/#post-1119521 Fri, 24 Dec 2021 19:31:15 +0000 Reply to The Rebuild

Leg day to wrap up the week and a real
Contrast to the other leg day earlier in the week

Knees were very well behaved with all my movement choices, numbers on the up, big success

Standing leg curl
Banded horizontal leg press
Banded split stance leg press
45deg leg press
Prone leg curl

I have two days rest now as the gym is shut, then a… Read more

]]> 7368a63ffaa6dce64e193707e4c1652e Nath replied to the discussion Pre workout meal in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-workout-meal-6/#post-1115326 Wed, 15 Dec 2021 12:25:22 +0000 Reply to Pre workout meal

Cyclic dextrin in with your whey, or with a pre/intra if you have one. Maltodextrin is another easily digestible fast carb

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