Trained by JP | Krištof Šajn | Activity https://www.trainedbyjp.com/members/kristof-sajn/activity/ Activity feed for Krištof Šajn. Mon, 06 Apr 2026 23:58:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d63258091d01909a47d2335caeca1591 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/38/#post-1324785 Sat, 28 Oct 2023 17:36:56 +0000 Reply to Amateur growing phase

Second push rotation on the menu today. I’m staying at home until Thursday as we have holidays here in our country so not training in the main gym at the moment.
Session went well, just had to switch out some movements because machines were occupied by people scrolling on their phones.
Best lift was definitely 57,5 kg dip for 7 reps, awesome… Read more

]]> 93b204dbd8280eea65748a333a774d50 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/36/#post-1320907 Sat, 07 Oct 2023 18:37:56 +0000 Reply to Amateur growing phase

99,4 today, slight drop as expected. Doing my check in shoots in the morning fasted from now on, it think I can make them the most consistent that way. Will post the comparison from my show up until now.

Very productive rest day, did my morning cardio which felt great and than spend pretty much all day writing an essay. Did a lot of work… Read more

]]> 16089063d45cf2dc6d83846ae0328538 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/36/#post-1320092 Wed, 04 Oct 2023 18:32:18 +0000 Reply to Amateur growing phase

2 very busy days behind me. This college thing and city life is no joke, but regardless still getting my meals in and training like a savage.

Had an epic epic leg day yesterday. It feels so good when other people around you also bodybuild and train crazy hard it just gives me that bit extra push to go even harder myself. Many people are in prep…

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]]> da7e0805fe5a74c2973e4def62d79b7f Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/36/#post-1319469 Mon, 02 Oct 2023 14:58:47 +0000 Reply to Amateur growing phase

First official day of college. Currently writing this as I’m having an hour break in between. My schedule is actually pretty solid, I’m having some breaks in between to get my meals in and classes never take the whole day so hitting the gym shouldn’t be a problem.

Trained after meal 1 today and the session went better than I expected. In for…

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]]> e29ba6eb8a739226ce781fdaa9bf5c78 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/36/#post-1318297 Tue, 26 Sep 2023 16:39:52 +0000 Reply to Amateur growing phase

Solid Push session today. Felt tired going in, must be from legs yesterday as they are abnormally beat up today. My triceps were somehow also sore, not sure why but it’s from pulling myself into the pad on leg press and extensions.
Although still productive session, beat all the lifts but had to change some movements due to machines being… Read more

]]> 69e7180b6a9b75eab5668c1e701c0404 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/36/#post-1317390 Fri, 22 Sep 2023 16:35:42 +0000 Reply to Amateur growing phase

Another very very productive day in the gym today. in for Push B, progressed on every single lift and even took some double PBs which is rare for me on the push days. Dumbbells moved so smooth despite wrapping 0,5kg plates around them which make them quite long, I really could not be more satisfied.

98,6kg fasted today. Feeling very good, did…

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]]> 9c88b461b70ca263408fa3cc500a8041 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/35/#post-1316161 Fri, 15 Sep 2023 17:06:59 +0000 Reply to Amateur growing phase

98,45 kg today

Epic Pull day in the books.
High rep PB on stiff legs, 152 for 13 very solid reps, could probably have taken another one but form would go ti shit and I don’t want that. All other lifts were also progressed, I’m using weights I have never touched before with solid control and great muscle connection. Did only one set of lower… Read more

]]> f3af6f8f24673c33eb8d9a01ade7595d Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/35/#post-1316156 Fri, 15 Sep 2023 17:03:26 +0000 Current look

]]> bfe8966d5603edb6ff60e6e1256c10e4 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/35/#post-1316146 Fri, 15 Sep 2023 16:26:23 +0000 98,45 kg today
Epic Pull day in the books. High rep PB on stiff legs, 152 for 13 very solid reps, could probably have taken another one but form would go ti shit and I don’t want that. All other lifts were also progressed, I’m using weights I have never touched before with solid control and great muscle connection. Did only one set of lower… Read more

]]> 98ed07f50b88d46a63c2286bfd5303cd Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/35/#post-1315997 Thu, 14 Sep 2023 18:01:37 +0000 Reply to Amateur growing phase

97,9kg this morning

Well deserved day of rest for me. Chest and delts are feeling sore but nothing crazy, legs however are still toasted but I’m sure they will be good to be hit again on saturday, I mean they have no other choice.

Today was a very stress free day and it felt awesome. No work or tasks to do just chilling and doing the usual…

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]]> 802d4f16b10348821d6324bf61e161b5 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/35/#post-1315590 Tue, 12 Sep 2023 16:35:51 +0000 Reply to Amateur growing phase

Oh man what an epic day of training today. Decided not to change the split and continue riding 3 on 1 off 2 on 1 off split. I was planning to rest as it would most likely benefit me today but I just love to train so much, so I went in and hit a nasty leg session.

5 sets of quads, 4 sets of hams, 2 sets of glutes, 2 sets of calves and some ab…

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]]> 106ea9f57ec20223e3fd47d362cbc73f Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/34/#post-1312844 Sun, 03 Sep 2023 13:44:15 +0000 Reply to Amateur growing phase

Much needed rest day today. Weight jumped up quite a bit today, 97,05kg fasted. I won’t stress it as the body comp is not too bad and I’m absolutely flying in the gym.

I also made some changes to the protein intake. I decided to try a slightly higher protein approach. Plan is to slowly bump the protein to 50g per meal so 300g per day of… Read more

]]> 722c9ef2a746a30aa1169f85fae92678 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/34/#post-1312635 Sat, 02 Sep 2023 18:48:04 +0000 Reply to Amateur growing phase

Finished the week strong with a new highest weight 96,5 kg in the morning and an immense pull session. Did some post workout posing and I am very satisfied with condition, in I compared this look to the pics from June when I was weighing 2,5kg less and I’m leaner and heavier now.

I am confident I can push up to 100kg fasted this time.

Pull went…

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]]> f441b20ffb3d872f5b86bedddaa47c00 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/34/#post-1311290 Sun, 27 Aug 2023 14:04:31 +0000 Reply to Amateur growing phase

Sunday rest today. Weight is holding at 95,65 kg. No changes with food yet though as I do not want to rush too much. Will just give it another couple of days assess from there on.

I’m feeling pretty smashed from legs yesterday especially my glutes, they are sore AF but I guess this means the damage was done and they will finally grow.

Nothing…

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]]> 3a583e9ca019809a7ccaa3d22f0d2cde Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/32/#post-1305941 Wed, 02 Aug 2023 14:53:01 +0000 Reply to Amateur growing phase

Rest on the menu today.

To be honest feeling not so beat up from legs yesterday. 21 rep backoff set on the legs press was brutal, took me about 1min 45s of constant work but I don’t feel to beat up today. I’m definitely gonna be recovered enough to hit legs again on Saturday.

Weight up again today and I honestly think it’s due to being a bit… Read more

]]> d95d7652e09cd36e9ff3bdb4bac79df2 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/31/#post-1305169 Sat, 29 Jul 2023 19:30:05 +0000 Reply to Amateur growing phase

Pretty good day today, had to wale uo much earlier due to work but still got a very productive push session in after.

Low incline smith 9/11
Overhead press 5/11
Close grip DB press 10/14
Y raise 11/12
Cable peck deck 8/12
Sitting DB laterals 14/17
SA overhead extension 9/11
DB preacher curl 14/8
SA behing cable curl 1x 12
Rope… Read more

]]> 057badc192612450f04dced8d99891c6 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/30/#post-1299860 Sun, 09 Jul 2023 15:31:36 +0000 Reply to Amateur growing phase

Well deserved rest day today

Legs are surprisingly not that fatigued, especially quads. Glutes on the other hand are quite stiff but thats good as I need to grow them.

Next leg session I will probably not run barbell squats again as I feel they just won’t do much for me in terms of quad growth and are also quite taxing on the body when done… Read more

]]> 50a49ca37e3848eff071a3d5ec6d5604 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/30/#post-1299714 Sat, 08 Jul 2023 18:37:49 +0000 Reply to Amateur growing phase

Also current physique pics. I feel like I’m in an ok spot to slowly push up.

]]> e1314258beb036300c30ae0c84748e8b Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/30/#post-1299710 Sat, 08 Jul 2023 18:36:48 +0000 .

]]> 62115ef88a1a3e9c79ad14bee330bbd0 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/30/#post-1299676 Sat, 08 Jul 2023 18:15:36 +0000 Also current physique pics. I feel like I’m in an ok spot to slowly push up.

]]> 6dd0c4f1195be29c599696475015d614 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/29/#post-1299046 Tue, 04 Jul 2023 20:33:43 +0000 Reply to Amateur growing phase

If your weight is dropping or holding I wouldn’t wait, add the cals – they will aid in recovery [/quote]
Thanks Meg, I guess you’re right. I just had to make sure that this cals are for sure my maintenance and I can build up on them further on. I will add about 2-300 cals and and wait a couple days to see what the weight will do.

]]> 003ce2b8ab8924e95181d0c02cec2a77 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/29/#post-1298449 Fri, 30 Jun 2023 18:00:41 +0000 Reply to Amateur growing phase

Friday update

So exactly 7 weeks of tidy up phase has gone by and I decide to start revrsing back into the gaining phase. I feel like my body just wants to grow as I’m burning through food like crazy. In total I dropped slightly over 15lbs which I’m happy with. I defenitelly still have some fat around my mid section and lower back but much less…

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]]> ad2970a5aea33965cbcf53587bb12414 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/28/#post-1297239 Sat, 24 Jun 2023 18:18:32 +0000 Reply to Amateur growing phase

Early start to the day, started working at 8am so up at 6:45 to do cardio. pretty early for but didn’t feel as bad for only 7 hours of sleep.

Legs A were done today. Progressed all my iso moves but my compouds took a hit. I just can’t seem to hit the same numbers I was hitting at my peak bodyweght. This makes me really angry and I makes me…

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]]> 750e9bcf78c0f645ae5a6bff29c02358 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/28/#post-1295442 Thu, 15 Jun 2023 15:08:53 +0000 Reply to Amateur growing phase

Good afternoon!

Nice little rest day today. Did my morning cardio, got 9h of sleep last night so pretty happy with that.

94,85 kg this morning. Lets keep this trend of loss going!

Smashed after yesterdays legs but its all good at least I know I gave it my all. Just working today until 10pm and than 15h shift tomorrow, will try to get to bed…

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]]> df30328672c546d01f650838b11183ca Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/27/#post-1289894 Sat, 27 May 2023 19:14:49 +0000 Reply to Amateur growing phase

Back in the gym today

Started new split with push session. To be honest I’m feeling very flat at the moment, eating low day diet for 4 days for sure depleted me. Managed to progress some lifts today but mostly just matched numbers.

Mid incline DB 2x
High incline machine press 2x
Dip 1x
Crucifix laterals 2x
Peck deck 2x
DB laterals 2x
SA…

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]]> 0be89c9d548b3f42ba621b5d51abb439 Krištof Šajn replied to the discussion 40lbs push up done. Should I maintain or diet straight away? in the forum Forums https://www.trainedbyjp.com/forums/topic/40lbs-push-up-done-should-i-maintain-or-diet-straight-away/#post-1284174 Tue, 09 May 2023 09:54:31 +0000 Reply to 40lbs push up done. Should I maintain or diet straight away?

Thank you so much Jordan. Time to continue the work.
I will post an update once I’m lean lean and ready to push again!
Also how aggressive would you advise the diet to be?
Current macros 330p 1000c 70f
I’m thinking 10-15% reduction righ away?

]]> 6ef46a6145e52611eb35b6bbeaf32697 Krištof Šajn started the discussion 40lbs push up done. Should I maintain or diet straight away? in the forum Forums https://www.trainedbyjp.com/forums/topic/40lbs-push-up-done-should-i-maintain-or-diet-straight-away/ Mon, 08 May 2023 14:00:20 +0000 40lbs push up done. Should I maintain or diet straight away?

Hey everyone me again. Last time I posted you guys gave some great advice on my push up phase. Since than I’ve pushed up another 5lbs which puts me right at 40lbs up from my lowest wight at the beginning of this push up.
Training is still great and I’m progressing great doing upper-lower split but my appetite has slowed down quite a bit… Read more

]]> fd7e5d3c055c4c4202f9227378973990 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/25/#post-1281407 Fri, 28 Apr 2023 15:45:57 +0000 Reply to Amateur growing phase

Banging Lower body session today. Absolutely smashed all the numbers on all the lifts. 2 min leg press set was absolutely brutal, almost buried me. Overall amazing session.

I compared some progress pics today and I must say I’m very satisfied with the progress. Will post the pics below.
The left one is this week and the right one was taken… Read more

]]> ad4032daad77ae7ff88a39b09e63cb6c Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/24/#post-1279729 Sat, 22 Apr 2023 19:48:01 +0000 Reply to Amateur growing phase

97,7, new highest weight
Gave a conventional deadlifts a run today instead of stiff legs. They felt amazing, I’m definitely keeping them in and getting good at them first before going back to stiff legs.
Session went as
Deadlift 12/4
RDL 1x 7
SA cable pullover 9/13
Neutral grip pulldown 10/12
Upper back row 10/13
Close grip row 9/12
Shrug 10/18 Read more

]]> 810770f2012727ca2fd7957dab3a7416 Krištof Šajn started the discussion Continue to push further? in the forum Diet https://www.trainedbyjp.com/forums/topic/continue-to-push-further/ Tue, 18 Apr 2023 15:58:00 +0000 Continue to push further?

Hey guys, me with another question again.

I’m in a push up phase, currently up 34lbs from the morning of my first show which was 27 weeks ago. My composition is definitely a lot softer now(will post current physique shots below if the app allows me) and food is highest it’s ever been. My fasted blood glucose is currently 4.5 despite eating… Read more

]]> 90bfdefab420da3a581d7080408ddc8f Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/24/#post-1278152 Sat, 15 Apr 2023 20:06:37 +0000 Reply to Amateur growing phase

97,3kg this morning, weight coming on nicely

Session was a bit meh today, stiff leg didn’t go as planned, strength just was not there probably due to a very shit sleep last night. Progressed the rest of the session nicely so at least that. Hinge after leg session before is definitely hard, will maybe consider switching the order of sessions…

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]]> d1aeeff64a588de3a82c96aaffc2d97d Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/23/#post-1276588 Sat, 08 Apr 2023 18:39:19 +0000 Reply to Amateur growing phase

Back&hams today

Went great, progressed all moves, hinges went very well. Getting much more comfortable with stiff legs which I really enjoy and will keep running as long as possible. Currently only working in one rep range but if that stalls first thing I’ll do is swich rep ranges around.

96,1 kg this morning, to be honest appetite is still good…

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]]> 9807eb9b6f12567fb9332f4be87bb046 Krištof Šajn replied to the discussion How to fix digestive issues? in the forum Health https://www.trainedbyjp.com/forums/topic/how-to-fix-digestive-issues/#post-1272911 Sat, 25 Mar 2023 17:01:40 +0000 Reply to How to fix digestive issues?

Thanks for advice I will get my hands on some glutamine asap. However I don’t think I’ll be skipping meal 6 as I need quite a bit of food to grow and 5 meals would be just too big.

]]> 984cbf30b2b6dce9b054614526bbe920 Krištof Šajn replied to the discussion How to fix digestive issues? in the forum Health https://www.trainedbyjp.com/forums/topic/how-to-fix-digestive-issues/#post-1272843 Sat, 25 Mar 2023 12:07:31 +0000 Reply to How to fix digestive issues?

Hey Clare, no just ACV, lemon juice and 1g of salt pre cardio.

]]> 51e7be38f032b311c1e962f23b723a30 Krištof Šajn replied to the discussion How to fix digestive issues? in the forum Health https://www.trainedbyjp.com/forums/topic/how-to-fix-digestive-issues/#post-1272842 Sat, 25 Mar 2023 12:01:27 +0000 Reply to How to fix digestive issues?

Thanks for reply.Previous diet:

M1
5 Whole eggs(260g)
100g Whites
120g oats
75g berries

M2 Pre w
114g chicken(cooked)
150g rice
10g carbs veg(carrots+green beans)

INTRA
50g CDX
20g EAA(separated away from carbs)
5g Creatine

M3 Post
40g Whey iso
125g COR

25g Honey

100g cereal

M4
114g chicken(cooked)
175g rice
10g carbs veg(carrots+green beans)

M5
114g chicken(cooked)

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]]> f97305d2b161a9184ba3f7716e9147c2 Krištof Šajn started the discussion How to fix digestive issues? in the forum Health https://www.trainedbyjp.com/forums/topic/how-to-fix-digestive-issues/ Sat, 25 Mar 2023 10:27:56 +0000 How to fix digestive issues?

Hey everyone I have a question regarding bad digestion after eliminating triger food from a diet.

So I recently developed intolerance to eggs (at leat thats what I believe It was). I got diarrhea and really bad gas immediately after eating them. This was happening early in the morning and right after breakfast as I was eating eggs for my 1st…

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]]> c41da84b6789778f9291222f3740f5a0 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/22/#post-1272456 Thu, 23 Mar 2023 17:41:15 +0000 Reply to Amateur growing phase

Upper body session on the menu today. Decided to run my Upper 2 session thinking 2 rotations will be enough for my lifts to keep progressing but I was wrong. Managed to hit some good numbers but didn’t progress all the sets so I will stick to 3 Upper and 2 Lower rotations from now on.

Weighted in at 94,55 this morning, all time highest weight and…

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]]> 9cef0477a317f6e1ae663e26ad59bbf5 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/22/#post-1270405 Thu, 16 Mar 2023 18:01:53 +0000 Reply to Amateur growing phase

Solid day of progression today, woke up at 93,6 this morning with digestion also getting better, I guess the eggs really were a problem. Smoked salmon and beef digest way nicer.

Upper session today, still on devolume. It felt good hut my shoulder is still hurting so working in low rep range only on movements that don’t hurt. Switched dips for…

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]]> efbc87000c0665d71fd99bc72da1fa7e Krištof Šajn replied to the discussion Thoughts on this split setup in the forum Training https://www.trainedbyjp.com/forums/topic/thoughts-on-this-split-setup/#post-1269685 Mon, 13 Mar 2023 07:19:54 +0000 Reply to Thoughts on this split setup

Thanks Michaela, I really appreciate your opinion.

I will give it a run and see if it works. I believe my back would benefit a ton from being hit 3 times a week.

The only thing I’m concerned about is my pressing recovery which always takes a bit more time than the other groups. But I guess I can manage that and make it work.

]]> 05931942bdfed63de24592aa4e4f427d Krištof Šajn replied to the discussion Thoughts on this split setup in the forum Training https://www.trainedbyjp.com/forums/topic/thoughts-on-this-split-setup/#post-1269632 Sun, 12 Mar 2023 21:30:46 +0000 Reply to Thoughts on this split setup

Thanks for in depth reply my man!Density day split came to my mind at first as it also hits all the muscle groups 2x a week. However I’m just really tempted to try out upper lower but love being in the gym too much and 2 rest days in a row really doesn’t sound fun. I know I could run it 2 on 1 off but I just need Wednesdays off due to work.
I… Read more

]]> 19aa11428d70e9ec4d68d42522d59cc3 Krištof Šajn started the discussion Thoughts on this split setup in the forum Training https://www.trainedbyjp.com/forums/topic/thoughts-on-this-split-setup/ Sun, 12 Mar 2023 18:48:05 +0000 Thoughts on this split setup

Hey guys

I would really appreciate some thoughts on this split setup I put together. I have been running PPL split 5 days a week. I’ve been training for about 2,5 years but really training hard with good form for a little over 1 year.

In the last months I’ve really found a new gear when training and recovery is not where it truly should be I…

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]]> 72989ab6657d4ac6ff6cc5490e1ec3f0 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/21/#post-1268834 Fri, 10 Mar 2023 16:54:07 +0000 Reply to Amateur growing phase

Busy day today, work from 7am to 10pm but still getting all the meals, cardio and a workout in. Nothing missed as always!

93,35kg this morning, quite a jump but I didn’t go to the toilet so thats probably why. I fasted until 8 as I had a client at 7 and the body was starving so the appetite is still on point.

Big pull session done

SLDL 8/12

SA…

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]]> 6104b3d0c5afd9ccb5c6a8cd7667e181 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/21/#post-1268450 Thu, 09 Mar 2023 18:04:16 +0000 Reply to Amateur growing phase

Rest on the menu today

Yesterdays PBs on push got me good, my chest is fried.

Weight down to 92,6kg today and I do not like seeing this, already at 5700cal and the weight isn’t going anywhere.

I’ve been having slightly bad digestion recently and I’m thinking it may be because of the egg whites. So from now on I’ll be swithching them out for only…

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]]> 505d481fffb79324c3d77fbb58cb65ba Krištof Šajn replied to the discussion SLDL execution critique in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-execution-critique/#post-1266380 Wed, 01 Mar 2023 15:25:12 +0000 Reply to SLDL execution critique

Hey everyone! Pull on the menu today so time to correct my stiff leg tehnique.

I will attach the link to the video below. I really focused on not bending the knees and really pulling with my back.

Let me know if this is any better compared to last one

Thanks a lot!

https://youtu.be/O20qd3ZkIKI

]]> 588a2bfebc46acdcac033e2355d2c816 Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/21/#post-1266140 Tue, 28 Feb 2023 17:53:09 +0000 Reply to Amateur growing phase

Current food setup at week 20 of push up phase

TD DIET

M1
5 Whole eggs(260g)
100g Whites
120g oats
75g berries

M2 Pre w
114g chicken(cooked)
150g rice
10g carbs veg(carrots+green beans)

INTRA
50g CDX
20g EAA(separated away from carbs)
5g Creatine

M3 Post
40g Whey iso
125g COR

25g Honey

100g cereal

M4
114g chicken(cooked)
170g rice
10g carbs…

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]]> 9b206bfce2ce47bb9e68580ee22c725b Krištof Šajn replied to the discussion Amateur growing phase in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/amateur-growing-phase/page/21/#post-1265597 Sun, 26 Feb 2023 17:51:04 +0000 Reply to Amateur growing phase

Rest day today

91,85 today. Weight has pretty much seatled so tomorrow I will increase calories. additional 150-200cal from carbs will go in. I will post the diet up tomorrow.

Pretty smashed frm pull yesterday. Got some great critiques on my form from Oscar todaY corections will be made on my next pull session.

Legs tomorrow, need to get a good night sleep.

]]> c20b339f5a7a6159a73fde21edc0f448 Krištof Šajn replied to the discussion SLDL execution critique in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-execution-critique/#post-1265590 Sun, 26 Feb 2023 15:01:39 +0000 Reply to SLDL execution critique

Hope it works now

https://m.youtube.com/shorts/F1_EjAs261I

]]> d5da000b79afabf05ddb8e90ed81b53a Krištof Šajn replied to the discussion SLDL execution critique in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-execution-critique/#post-1265589 Sun, 26 Feb 2023 15:00:56 +0000 Reply to SLDL execution critique

Hey Oscar, sure thing I will send it to you.

Thanks a lot

]]> c9a32212aaccd7e9839d672e21539e91 Krištof Šajn replied to the discussion SLDL execution critique in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-execution-critique/#post-1265584 Sun, 26 Feb 2023 13:26:34 +0000 Reply to SLDL execution critique

https://youtube.com/shorts/w1JZf0Zdvxc?feature=share

]]> 8fb3e2c56f655b97f15ad6867209d368 Krištof Šajn started the discussion SLDL execution critique in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-execution-critique/ Sun, 26 Feb 2023 12:22:01 +0000 SLDL execution critique

Hey everyone I’ve decided to move my SLDL from legs to pull as it was too much to recover from alongside squats and leg press in the same session

I would be really thankful if I can get any advice on the execution. I’m really trying to keep my legs totally out while pulling but I feel like my knees are still bending too much.

Thanks in…

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