Trained by JP | Krit Utrapat | Activity https://www.trainedbyjp.com/members/krit-u/activity/ Activity feed for Krit Utrapat. Thu, 30 Apr 2026 05:46:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 48c13c5f924fd948a962d23c7982ec38 Krit Utrapat started the discussion Need help with overnight shift work in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-with-overnight-shift-work/ Fri, 21 Feb 2025 04:53:04 +0000 Need help with overnight shift work

Hi all,

I’m a doctor who works overnight shifts about once every 3-4 days. This means I often can’t sleep properly during those shifts (and sometimes even the day after), which is impacting my training. I currently split is full-body workouts with 1-2 sets per body part, rotating through four sessions every 2-3days, depending on my shift…

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