Trained by JP | Kieran | Activity

Kieran started the discussion Transitioning to bulk in the forum Diet

Thu, 30 Jan 2025 12:48:23 +0000

Hey Guys, ive recently entered a gaining phase after dropping from 97kg down to 80.9. Finished on 180p 50f & 230c. Bumped calories up to 200p 50f & 330c. 480 calorie increase, my weight has stalled at 81.8 and starting to lose weight now on the new cals, training and steps are the same, although i do have alot more energy. Any reason why this…

Kieran started the discussion Time to push? in the forum Diet

Sun, 19 Jan 2025 22:06:10 +0000

Time to push?

Over the past few months I’ve dropped from 97 to 80.5 this morning, have progressed lifts through this whole time on U/L/O. My plan is to push my bodyweight up over the next 6 months (10-15kg) and then cut for 4 months to be in my best ever shape for a cruise in November lol. Is the below an ok position to start this push in yere opinion or…

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Kieran started the discussion Recommended blood work in the forum Health

Wed, 01 Jan 2025 16:53:10 +0000

Recommended blood work

Currently natural and looking at getting blood work to see any areas I’m deficient, my t levels and just a check up tbh. What should I be looking at or asking them to test for?

Kieran started the discussion Upper rotation in the forum Training

Tue, 31 Dec 2024 16:05:15 +0000

Upper rotation

Here is my current Upper A B C rotation, anything you would change? I train Bicep before Lower & abs after

Upper A-

Incline Smith x2

Flat smith press x2

Close grip smith press x2

Cable lateral x3

Neutral Weighted pull up x2

Low Row x2

Tricep Pushdown x2

Upper B-

Converging seated flat chest press x2

Converging shoulder press x2

Weighted Dips x2

Machine…