Trained by JP | Krzysztof Wasielewski | Activity https://www.trainedbyjp.com/members/krzysztof-wasielewski/activity/ Activity feed for Krzysztof Wasielewski. Fri, 08 May 2026 05:20:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 513f6e0ee4d4b2f7cda15f4f0aad428c Krzysztof Wasielewski started the discussion Split feedback in the forum Training https://www.trainedbyjp.com/forums/topic/split-feedback-4/ Fri, 07 Nov 2025 19:24:28 +0000 Split feedback

Hey all. My name is Krzys, I’m 22 been training since April 2021

This is my current workout plan. Can I please get some feedback from you much much much more advanced experts to see if I’m doing anything wrong here? I enjoy this plan and see progressions very frequently. Purely just asking from a curiosity standpoint if I’m missing anything… Read more

]]> dd225b3e2db8d888daee07e5c82ff310 Krzysztof Wasielewski started the discussion Advice for first time competitor in the forum Forums https://www.trainedbyjp.com/forums/topic/advice-for-first-time-competitor/ Wed, 05 Nov 2025 19:39:59 +0000 Advice for first time competitor

Hello all, I’ve just joined so apologies if ive posted this in an incorrect manner.
My name is Krzys, I’m 22 and looking to compete next summer in the UKDFBA shows at least, so I’m a good 40-43ish weeks out depending on the show I do.

As preparation for this, over the summer I’ve got the leanest I’ve ever been, to challenge myself and also… Read more

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