Hamstring day and another Check in day for me, 244.8 lbs slight shift in weight from gh and increase in test / addition of primo.

The look hasn’t changed that much touch softer, glutes are still holding by a thread which is nice. No change at all aside from introduction of cycle.

Based of this look and how lean I am / hungry I can see this… Read more

8/9 push 2
moved up load for pec fly and almost ready to move up on hammer strength incline press, overall decent session.
planned to have a higher calorie day today so will be eating around 4100kcals with some extra carbs

Do u Think masteron is lowering estrogen as much as primo does?

-And do u use Ai to that cycle u was on here?[/quote]
Yes masteron and primo are both interchangeable, both would do the job here.

No, using ai here would literally mean 0’progress and feeling like shit

I haven’t used ANY AI since my 2020 prep now, I won’t use again with my… Read more

Thanks Jordan

Hi guys! Today started with stepper & vacuums with nath. Then had an early nail appointment, rocking the Christmas festive nails 🙂
Client work, walked arnie, nipped to Sainsburys to pick up some fresh bits, then pre workout. Today I tried the new eggnog whey iso with salted caramel COR, I think this is my favourite combo so far!
Today I had… Read more

My smith pulls are high hip too, I don’t use leg drive so it’s not like a normal rack pull, I think normal rack pulls are shit

Good evening all! So today was a busy one client work this morning, walked Lola then trained push with jade which we filmed for the site so keep an eye out for that! We had a really good session I’ll attach it below. I then went home napped showered and then went to gymnastics for my routine and skills practice, had a really good practice… Read more

Hey all! Happy sat!

hope you’re all good!

So today I did a little bit of work this morning, then walked Lola and the trained legs! I had a really good session super happy with my cybex hack after it being the first time on a hack in 4/5 months. Can’t wait to get stronger on it.

This evening I’ve prepped my meals, walked Lola and chilled… Read more

Hello all happy Sunday!! Hope you’ve all had a great weekend!!

Soooo today busy day I walked Lola & popped to see my mum then did a little bit of work. I then trained back last deload session today hopefully 🙏🏼 I am feeling loads better but we shall see what boss man says at check in.

Today’s back session was really good spoke to the coach… Read more

Progress this year so far – 14 weeks – weight exact same

I will be a little quiet for a few days guys as I tore my lat today during pulls, this is 3 injuries in a row now , this I would say is on par with the pec , so will take me 12 weeks to get back to normal. I trained the right side as normal today , the left after tearing it I just totally left it alone , the moment I can put blood into it…

Read more

194 – Pull Day

Solid rest yesterday got to watch most of the F1 & get out for a long walk , nice to switch off a bit on Sundays as this is so rare for me to have any time off the gas during the week

On the road later for a Pull session at Modified Fitness , will take something big for the site video 🙂

The most amount of muscle damage will occur during the eccentric phase. That’s why say personally myself , I’ll look to spend more time in that phase because I’m looking for maximal damage. That’s not my opinion but a principal of Hypertrophy.
On my compounds I tend to keep it 3 sec , on my isolations I keep it to 2 sec.

Hi guys. Start by saying I’m no expert just a ‘bro’ 😂. So I’ve been on gear since 17 and haven’t been off for more than 6 weeks since then and I’m 24. Me and my partner wanted to try for a baby. I just rang 500 iu of HCG twice a week along side 150 test a week and after only running it 3/4 weeks I can say we have conceived!

I know… Read more