Rest day 253.6, epic night of sleep feeling awesome! Just need to make sure now this momentum stays. Recovery so great and so is life so just need to stay in this grove now.

Busy day today as shot some content, reviewed my blood work with Dave and did bloods too. I always share it on YouTube full transparency for all to see and for you all to…

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Max 2 rotations for me, 3 imo is too much and you lose some adaptations neurologically with lifts

0 issue with that sort of BG that isn’t low not even close, SLU will improve your insulin sensitivity if your a builder and you are using it on top your body will be burning through food, if you are dropping a lot

Of bodyweight fast you may be just not eating enough. In a prep I get hypo

Very often even from smelling food at times it’s normal…

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Rest day, 250.8 lbs

Feeling great sleep is good, stress is low life is good. Clients are killing it I feel very focused and productive in all aspects.

Key for me is staying very much on point with my day to day, staying productive and locked in is essential this is what I love and where I thrive.

Today tons of client work, new set up, 2…

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Update from me ladies and gents – weight holding across this week. We are in no rush to just push the weight up at all. Key is making sure we see progress in performance and that is absolutely flying all systems go so I am pleased.

Weight crap attached below with a comparison of front lat spread and back double from last year at 246 to this… Read more

Good morning my people, leg day was immense.

I hit 4 plates for decent 10 reps on the gym lecco which is heavy as F, today is rest. Sleep was great and I actually feel awesome.

On agenda today we have the usual steps, work, sauna / ice bath followed by chiro.

Hen and gab are both doing Romania this Sunday it will be their final shows for… Read more

Epic leg session ✅with bax today – few simple cues he made that made a world of a difference. Mainly pressure and contact points around my foot, everything felt so fucking light – the session was unreal and finished the evening with sushi post workout and home made protein cheese cake ( I know sad but I fancied cheese cake and didn’t fancy going… Read more

Hamstring day and another Check in day for me, 244.8 lbs slight shift in weight from gh and increase in test / addition of primo.

The look hasn’t changed that much touch softer, glutes are still holding by a thread which is nice. No change at all aside from introduction of cycle.

Based of this look and how lean I am / hungry I can see this… Read more

I never see in my life an Oura sleep score consistently like that. 2h deep sleep and 2 h rem sleep is incredible for a Bodybuikder .in the last 2 years I che led at least 500 athlete and you rock[/quote]
Todays reading – sleep is really on point I think this is down to managing this phase with patience and not being silly!

Slow rate of gain… Read more

Update from me 239.6 lbs – weight holding sleep is insane attached reading from graph – oura is scoring 80/90 consistently now

Rest day today on this day I have my physio with Jay, chiropractor, sauna / ice bath ( that’s every rest day and today I have my hitt HITT

So set up is wake finish all work before jay arrives, have my massage then… Read more

My apologies bud I was sure I listed them all, it is live on my YouTube my man full session let me know if you got any questions.

Update for today – check in day 239.6 lbs so very happy! I have never looked anywhere near close to what I do now at this weight, considering where my condition is and how high appetite is I see being able to stay… Read more

Hey guys check in update today and some fasted shots 238.4 lbs and more food needed now to keep things moving at this pace – weight Increase is down to changing scales ( old ones had leg hanging off so did not weigh correctly ) the look is improving still so happy!

Diet change n3 24/10/22

40g carbs up on TD and rest day

Diet

All… Read more

Good morning guys, slight weight jump 238.4 this morning 0 changes, new scales also as this may play part and actually felt starving last few days along with sleep dropping off ( waking up earlier like I was in prep ) so will likely eat up

Post workout shots – very very lean and very happy performance saw a huge increase even with… Read more

Check in update finishing week number 4 of recovery phase

bloods are done today at 12

– Blood glucose average for the week 4.2
– Blood pressure 124/61
– Cycle
– 280 test prop
– 2 iu gh am 2 iu gh post workout
– 400 mg L carnitine pre workout
– 500 metformin pre bed
– 40 telmisartan am
– T4 100 mcg t3 25 mcg
– Macros attached in… Read more

Update from me

Push day and it was epic, solid progress across entire session so I am super happy.

Busy day with client work and as promised I have filmed content for the site covering mapping out timelines for offseason into prep part 2.

I will get it finalised and send to cam soon so it’s available for you all this week guys. Some bits I did… Read more

Update from me guys, slight drop in bodyweight and I woke up very lean was up passing some water during the night so will take up training day diet up by 40 carb – if my weight drops again after tomorrows rest will likely add to rest also

Woke up very lean but not too flat and performance was actually very very good today, took some very… Read more

Rest day today bodyweight holding at 232.2 not had but energy definitely still on lower side but it will be after a solid leg day.

Usual routine today, work / ice bath sauna boxing off my to do list and cinema with meg. Rest days I make sure we always do something to switch off and take us out of our normal zone for a few hours to have some… Read more

My softest an fattest shot still fully in so happy

Weight drop today so high day and extra food added

Will update macros and today both Jordan and meg agreed on some sushi to top me up, will opt for what I have so just a larger meal be around 300 carb 50 p 30 f

Very much looking forward to it as I was ravenous haha

40 carb added to both rest day and training day diet also

New macros… Read more

Tomorrow I will likely just go no carb to drop some water weight gained over being totally relaxed the past 2 days I had planned a lot for meg with all her favourite places in London.

Had a couple of naughty meals last night and then today breakfast lunch and going for evening meal tonight so only 3 meals but probably quite high in calories… Read more

Check out all our athlete logs for meal options you will literally see 100s variations of different meals – without knowing your preferences we can’t really help
Much either

Start of peak last year vs this year.

Flat depleted and tired – now things get fun as we get fresh, drop inflammation and fill up 🙂

8 lbs heavier on the right – progress has been made despite being off for the longest period of time yet this year and only running 16 weeks total in the offseason and 14 week cycle for this prep.… Read more

No change in supps?

No orals for the last week? [/quote]

No change in supps at all since the last update 🙂 [/quote]

Okey good jobb Buddy!

Why no anavar or winestrol?

I know u used it on a client here for the last days a combination, why are u not doing the same?

Just a curious question not judging just wondering. [/quote]I am using low dose… Read more

Hey everyone, couple
More days of digging and I will start my peak Tuesday ready for Sunday – de volume training started yesterday.

Steps no change they are already low and I’m not actively doing any more aside from my 20’min morning walk which has been standard for this prep.

Weight hovering just below 225, my lowest point of prep last… Read more

Good
Morning update, Uber flat but almost ready to start peaking weight dipped to mid 220s now this morning which is still 7 lbs more than my lowest last year and I am considerably leaner than I was last year at this point so it’s fine.

Am I happy ? No I probably
Never will be. I know a lot of progress was left on the table this year with a lot… Read more

Approach your holiday how you want to train if you want to or rest if you feel like you need it

Do what you enjoy and what makes you happy

Flattest I have been yet, This is how things are currently looking flat and depleted, this is flattest yet so once I get a touch leaner and fill it should look pretty decent. 100% need a good week of fat loss before we are ready, can’t wait for @MeganSylvester to be back tomorrow

Good morning, some shots from 229.2 super flat and digging in to get the last bit off now before we peak. Running pretty much on schedule. My lowest point in bw last year was 218 and I didn’t have the detail that I currently have. This makes me pretty happy and confident in my ability to continue pushing forward and making substantial progress… Read more

Already sorted them haha ❤️ meg looks epic, by far the best she has been and huge improvement head to toe. That is a win for us in its self, whatever happens we have taken a lot of wins this prep and all her offseason.

Smash this season and onto the next goals we go 📈

Someone asked if I could do a vacuum, so I will post in when I take some more check in shots here, it is still work in progress hut looks pretty cool. Very very flat today but much leaner at 232. I will likely be totally ready to start peaking around 224 ish then will start filling back up. I still have lots and lots of variables to play with so… Read more

It is the total dosage of your PEDS not the compounds imo, make your choice imo hair or Bb haha as it is kind of inevitable

Rest day today – another high day as yesterday hasn’t done what was needed Enough so we run it again and get back to work tomorrow similar set up today macros are below.