[Kuba]

Week off ? Completely not. You will just waste a week. You’ll benefit from a refeed if your body needs one. A week can’t be justified ever to be honest

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[Kuba]

It should be counted but it won’t be 1g eaa to 1 G protein

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[Kuba]

Stress ? Or probably too worked up.

Try to relax in the evening as soon as you get home.

What time do you wake ? I find I have to wake early and upon wake drink 500 ml water first that usually has My appetite flying.

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[Kuba]

Reduce calories slightly 200/300 and increase NEAT so add 3000 extra steps per day to your normal routine.

That would be enough for a start

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[Kuba]

Reduce calories slowly over a longer period of time
Increase output gradually over long period of time

Start fairly lean

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[Kuba]

Solid push session today.

First day back on cycle, I’m already a few ML bigger…

Today’s push session delt dominant

Atlantis side lateral x3
Atlantis shoulder press x2
HS press x2
Prime press x2
Pec dec x3
Single arm cable lateral x2
Atlantis tricep press x2
Calf raise x2

Stretch…

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[Kuba]

@theotherone55

Hit nail on the head… dog end of prep for me it’s 700’no more. For now with what goal I have in mind 500 is perfect. 🙂

This will be probably the most drugs I’ve ran since 2017… looking forward to it! I’m healthy and ready to fucking go.

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[Kuba]

@feliciaronald
@fella-finn-version-2

No disrespect but I wouldn’t look to educate your self through forums, it could be anyone saying anything on there buddy 🙂 it would be a considered a high dose for a beginner… I’m not a beginner buddy 🙂 if I was to write a cycle for most clients it wouldn’t be over 200/300 mg

But yeah, don’t believe what you see or hear without questioning it 🙂 that’s best way to learn….. yeah there are physique guys running more than that… with lengthier periods.

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[Kuba]

Alsoooo the cycle

Offseason cycle 21/08/2019-

750 test e

600eq

700dhb
(4 weeks on 500 mg tren and 200mg trestalone ) once done drop tren add npp

200mg trestelone

700npp

25 mg aromasin eod pre bed

25 mg proviron am

100 mcg t4 am

20 mg cardarine am

Dayum, Kuba ain’t playin around here.

All I can say is that’s a A LOT OF TREN right there ????

Not trying to educate anyone here but are you sure that high dosage is necessary? ????

Also are you using caber at all?
____________________________

Email: fellafinn@gmail.com

[/quote]

500’mg of tren a lot ? ….. please tell me anyone above 100 kg lean who will consider that a big amount….

Physique guys run 700’per week buddy

I probably won’t need it on 500 mg of tren 🙂 more I probably
Would but 500 isn’t much 🙂

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[Kuba]

As much rest as you need buddy. Go when your ready

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[Kuba]

I will be running 25mg aromasin and 20 tamoxifen along side eod

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[Kuba]

Kuba, question about the cycle.

Do you run that 200mg Trest alongside your 750 Test?

Or are you running that 750test/600EQ/700DHB then dropping all of it for the 200Trest/500Tren combo?

I gonna switch some compounds up mid offseason, prettey similar to you. And I want to throw some Trest in but dont know what I should do with my test…drop it very low and switch to Tren…drop it completely. Never used trest before and want to be wary of the aromatization properties.

What are your thoughts?

The trestalone will be alongside my test buddy!
It will be 500 eq sorry so
750 test 200 trest
500 eq
700dhb
500 tren

As long as you control your estrogen shouldn’t be an issue and 200 mg will not aromatise a HUGE amount so will be okay man

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[Kuba]

Great 3 days of training

Finished up with legs today wouldn’t normally do 3 on but we had @youngoscar over for legs as it was his last leg session I was glad to make sure he did the necessary nothing more nothing less. Today was all about precision and pretty much same goal for us.

Still nothing to failure as we are still on our last week of cruise we will keep this fashion of training up until our recovery is flying once cycle starts kicking in then we will go balls deep.

Very happy with today’s performance eased my self in with 10pps on Atlantis hack for a easy precise 6 and back off with 8pps for 12.

Full session

Prime leg ext x2
Prime leg curl x2
Atlantis hack x2
Prime leg press
( load in bottom)x2
Atlantis single leg curl x2
GHR X2
Standing calf raise x3

Stretching and some posing with Oscar to finish

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[Kuba]

Hi Kuba,

What labs are you using for this cycle if you don’t mind me asking?

Synthalan
med tech
Victo pharma
Cooper pharma

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[Kuba]

@benj3060 yes 4 iu buddy. Make sure your carb meal has 40 or over g of carbs and you have some intra workout carbs. 4 iu is very little.

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