Trained by JP | M j | Activity https://www.trainedbyjp.com/members/kwachor/activity/ Activity feed for M j. Thu, 09 Apr 2026 10:34:33 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ea345378072a287bfc1beef4f55e8c8b M j replied to the discussion seated Leg curl machine - who is winner? in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-machine-who-is-winner/#post-1389937 Sat, 02 Nov 2024 21:21:25 +0000 Reply to seated Leg curl machine - who is winner?

for laying leg curl now , what is top one 🙂 ?

]]> 52709f22239a2d92b1911f06419773f0 M j replied to the discussion seated Leg curl machine - who is winner? in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-machine-who-is-winner/#post-1389831 Sat, 02 Nov 2024 18:06:24 +0000 Reply to seated Leg curl machine - who is winner?

Ok, thx all!

]]> a12d9aa1a0d403b987606745d451126e M j replied to the discussion seated Leg curl machine - who is winner? in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-machine-who-is-winner/#post-1389797 Sat, 02 Nov 2024 13:59:57 +0000 Reply to seated Leg curl machine - who is winner?

Btw, if you need to choose one type of leg curl seated or flat (gym space), which one did you choose ?

]]> e25760ff9fd167cf285eb3cc51c861f0 M j replied to the discussion seated Leg curl machine - who is winner? in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-machine-who-is-winner/#post-1389107 Wed, 30 Oct 2024 17:48:18 +0000 Reply to seated Leg curl machine - who is winner?

OK! i need to be patien!

]]> d6745b4aac67d4655cd4a3303bb2c948 M j replied to the discussion seated Leg curl machine - who is winner? in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-machine-who-is-winner/#post-1389105 Wed, 30 Oct 2024 17:41:36 +0000 Reply to seated Leg curl machine - who is winner?

thank you! i like it too, but i need to camp for it (not for sale now).

Sb train on the nautilus? or the pad front of the knee is bad solution at all?

]]> 90e4a09d7b1d4036e1e12a03fbf35144 M j started the discussion seated Leg curl machine - who is winner? in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-machine-who-is-winner/ Wed, 30 Oct 2024 14:17:08 +0000 seated Leg curl machine - who is winner?

i collecting equipment to my own gym – i need seated leg curl machine – generaly i trained on technogym, and life fitness type – what about the nautilus – its on offer now. Worth to buy?

]]> 53312215f86a829450c86b21f8d33b2e M j replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/29/#post-992642 Tue, 30 Mar 2021 09:19:54 +0000 Reply to Kuba’s 20/21 Level up

Fak, phone error, cant edit. “Or are you doing it progressivly?

]]> a5655bb51cefc4f508ceed943eb3b77e M j replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/29/#post-992640 Tue, 30 Mar 2021 09:17:49 +0000 Reply to Kuba’s 20/21 Level up

After DELOAD are you jump back on the volume before deload or are

]]> 0523a2b7b126a2a6eb3ad9b434bcb610 M j replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/21/#post-972474 Sat, 20 Feb 2021 19:21:52 +0000 Reply to Kuba’s 20/21 Level up

About DELOAD

i see your post at 16page and you cut a half volume in deload phase (u devolume) in e6w.

is it just devolume like that?:

– no back off, no RP/drop sets

– one extra day rest

– you try dont reach failure, but still make progres?

– or you cut few reps for erlier logbook numbers ?

or do you switch to smth else with Stefan?

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