Trained by JP | kye08 | Favorites https://www.trainedbyjp.com/members/kye08/activity/favorites/ Activity feed of kye08's saved posts. Sat, 22 Aug 2026 02:04:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ba5b35a9aa7cb9d5acc2b3eb7c37f65a Luna started the discussion Protein Intake in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-intake-16/ Sun, 05 Apr 2026 21:56:39 +0000 Protein Intake

Hello TBJP community, I am 5ft 4in tall 17 years old bodyweight is 140 lbs i started my diet at 152 lbs currently 13 weeks into my fat loss phase and have lost a total of 12 lbs Current macros are 189g protein 49g fat and 270g carbs/230 on rest days. I am very satisfied with this progress however I’ve been seeing a lot of discussion online…

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