Trained by JP | Kyle Buchanan | Activity https://www.trainedbyjp.com/members/kye08/activity/ Activity feed for Kyle Buchanan. Mon, 06 Apr 2026 13:52:33 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cc700605e4eaf7b450ef6bf0ac4a2768 Kyle Buchanan started the discussion How many minutes of cardio to do best for maximal recovery in a surplus in the forum Cardio https://www.trainedbyjp.com/forums/topic/how-many-minutes-of-cardio-to-do-best-for-maximal-recovery-in-a-surplus/ Sun, 05 Apr 2026 00:09:46 +0000 How many minutes of cardio to do best for maximal recovery in a surplus

In a surplus how long and how intense should a cardio session be for keeping recovery high but also keeping fat gain low if my rest day calories are the same as training days? Or what approach could I take in terms of calories set for training days and rest days?

]]>