Hi guys so i have come to notice whenever I take my cycle above the 500 mg mark I feel like shit, my last cycle was 400mg test 200mg mast and didn’t feel great for the whole 16 weeks I ran it and the cycle im was on this push up was 600mg test 150mg eq and I felt dreadful I was tired after waking having eye issues when focusing on things…

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Below is my upper lower program ive started this week have run upper lower before but burned myself out may be due to job as a builder im on the go all day. Just wanted reassurance I’m doing enuf to grow. I’m 37 been training 15 + years 14 stone 4 atm 10%bf currently running 200mg test 200mg mast ( bit about me if makes a difference to my…

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So I’ve been running fb for awhile as j fancied a change but it absolutely has battered me in a good way but im at the point im dreading my sessions.

So im going to move to upper lower

I work in construction so constantly on the go and can only train mon tue thur Fri.

So am I right in saying volume wise I should do 5/6 exercise per session…

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ye mate ive drawn from it 3 – 5 times.

Everything else is fine

Guys i have a 10 mil vial of mast that ive taken about 4 mil out of on one of my previous cycles how long can a vial be left like this and then used again or is it to risky its been about a year I think.

Problem im having is i was on 500 test and 300 eq and felt like shit sounded like I was getting low e2 sides, so after asking on her was…

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Thanks for this mate, I know im e2 sensitve as last cycle i was on 400mg cyp and 200mg mast and my e2 was 356 so wasn’t sure if it would be high e2 even with the bold ill half it and go from there

Im on week 6 of my 4th cycle its 500mg test cyp and 300mg eq and I feel like shit falling asleep all time tired when I wake up and eyes are playing up with focus and things.

Last time I got bloods I always have high e2

So on cruise at 200mg cyp e2 is 256

On

400mg test 200mg mast e2 was 386

So Im obv e2 sensitive I guess

What is a good cycle to…

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Hi guys so im on week six of my cycle which is 500mg test cyp 300 eq and starting to feel bit crappy tbh training is decent but im sleeping good in the nights and still tired as shit driving to work and soon as I sit down in the evenings to watch tv with misses within 20mins Im outters and for the last two weeks ive noticed my eyes are giving…

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Thanks mate

So last week i messaged in saying i started my push up and first week lost half a lbs then second week i held weight so i added 250 kcals and weight stayed the same so from jp and others advice on here was to add another 250kcals i done that this week and weighed in this morning and ive dropped 1 lbs.

Is this a case of just keep adding ?…

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Whats a good food source to be fed going in to my training session i normaly wake at 4 40 and then train at 5 30 am , my intra is normaly 25g maltdextrin and 5 g creatine. Post work out meal is then

Cereal with 2 scoops whey at around half 7. My training usually ends at 6 50.

Cheers guys

Great thanks mate

So ive increased calories this week by 200 on the 2nd week of my push up as i increased by 200 the first week and scale didnt move and this week it seems to possibly of dropped by a little not as much as half a lbs but a small amount.

At the start of my push up i increased my dosage from 200 test to 500 and 300 bold abd 1mg mots c a day.

Should…

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Ye I took in some water mate.

I took it again this morning and was 130/80

Doc wants a weeks worth of reading morning and evening and then see where they go from there mayb they will want to give me something for it. I kinda gotta go thru with it to keep this sleep apnea appointment going

My grandfather has high blood pressure also my mother and auntie so its in the family im guessing

Took reading this morning on wake and was 136/85

Thanks guys, made me feel alot better.

Are the wrist reading pointless then and should I only be using the arm cuff as my wrist readings are great.🤣

So ive always had a blood pressure reading around 132/82 with my arm cuff ive had the odd one around 120/73 ish, but on my wrist cuff bp measure i get around 105 – 110 / 55 – 65.

So i went to gp today with suspect sleep apnea as my partner has informed me im stopping breathing for a short time when sleeping and I fall asleep all the time when…

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Hi maddy

Recovery is getting there for sure i took a 2 whole weeks off over the Xmas period, ive now added in bpc 157 at 1000mg a day and training legs but choosing exercises that dont aggrevate my leg 2 much and using shorter range of motion to try and train whilst still letting it heel.

Thanks for the check in appreciated

[/quote]
Did… Read more

Hi maddy

Recovery is getting there for sure i took a 2 whole weeks off over the Xmas period, ive now added in bpc 157 at 1000mg a day and training legs but choosing exercises that dont aggrevate my leg 2 much and using shorter range of motion to try and train whilst still letting it heel.

Thanks for the check in appreciated

Hi guys about to start my 4th cycle which was going to be 400 test cyp 200mg eq and 100 mg mast.

I mentioned this to a friend and he said the mast would be a waste of tjme and not to bother is this true ?

Was going to run the blast for 16 weeks and then I do a 10 week cut where I drop down to just 200mg cyp for the 10 weeks

Any advice is great thanks

I dont have a fortitude training split atm im just running upper / lower

Mon-tues- Thurs- Fri

I was just interested if any 1 has tried fortitude training before looks interesting but complicated

Isit over complicated I was wondering

Have any of you guys tried fortitude training? The book is a brilliant read but the training plan does look awfully confusing when upper lower could just be used.

I do like the 3 different approaches in the week with loading pump and Muscle rounds but is this just overcompliating things?

Any input much appreciated

Thanks for help guys.

Im guessing its that didnt eat anything that could of caused it. Thanks for help

I started taking cialis 2 days ago first dose was 10 mg taken pre work out on wake ( as I train first thing) felt fine had a little acid reflux/heartburn later in the day, then second day I took 5mg preworkout, felt good same thing few hours later with the heartburn issue bht then later in the evening I had awful stomach pain/cramps after I…

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Hi guys have any 1 used k2tropin.com by any chance ?

Where mate

So my next push up i wanted to try add in 4iu of gh pre bed to see if it helps with progress. I’ve seen you guys talking on here saying the Chinese generic stuff is cheap and decent the source i use for my peds can do 100iu of gentropin for £150 or k2troping for 100iu for £140.

Does this seem right as ive never bought any before and at that…

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Ok mate thanks

I’ve been drawing with a 1 inch blue and barrel and back loading a 30g insulin pin.

Ahh ok mate thought it may not be worth the risk

So i been using the proforma nad+ for the last two weeks i have been backloading insulin needles and shooting im. But ive gone to draw up my shot for thr morning and noticed bits of the rubber stopper floating in the bottom of the vial. I cant see any in the syringe is this risky to continue to use and should I chuck it! Gutted got like 40m left 😢

Thank you for this

No normally mate I start

2 x hams

4 x quads

1 x hams

2 x calves

1 x Adductor

1 abs

So last Friday I was doing 1 legged leg press and had a pain in my groin Adductor area. I done legs again Tuesday and was sore to the point I couldn’t do any pressing just incase I made it worse, I done legs again today (Friday) and still the same can leg press very lightly with slight discomfort but soon as I add weight i can feel it prob…

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Great thanks mate, it is a growth cycle so thats what ill go for

So im currently cruising atm until after christmas and chipping some fat off to get ready for my 4th cycle bf levels wer good at the end of 3rd cycle. I ran in to some issues on my last cycle with e2 didnt feel great and nipples looked puffy I was on 400mg test cyp and 200mg mast, got bloods done and oestradiol was 386 so after advice on here…

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Sorry only just seen this.

Ye great thank you I dropped some post work out carbs and added them in as a lower gi carb with mean 10am and meal 1pm and has done the job

No training and diet has pretty much stayed the same and my ferritin levels have been high for years also my prolactin. I came off all peds for 8 years and issues where the same may of come down a tad. Now im back on peds I dont blast more than 700mg atm and I cruise on 200mg.

My health sups are :-

2000mg omega 3 6 9

8000 iu vit d3

8000…

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Are there any good supps to lower ferriting levels mine have been high for years they have come down from the 700 mark to averaging around the 300 – 500 mark was just thinking could I be taking something to help with this.

I donate blood every 3 months when I can although my last one I got turned away for high iron levels. Will try again…

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Right going to lower the post work out carbs to 100g cereal and 25g raisins and then add in 50g oats mixed with almond butter split over the 10 and 1 pm meal.

Or possibly 2 rice cakes with some almond butter at 10 am and same at 1 pm

My nad + came today 🙂 looking forward to starting this.

So ive read nad cant be taken sub q has to be im can someone explain why and what benefit I would have rather than sub q?

Also I jab my gear in my delts ventglut leg

So was going to do 50units nad a day so was going to try my lats and tri that sound ok I dont think I can do my Adductor as…

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Thanks guys

Citrus bergamot mate

Hi guys been helping my mother with her cholesterol levels with the help from you guys she had her results yesterday could some one just take a look for me please they look good to me possibly slightly high but an improvement from before.

She is 61 years old

Total 6.00 nmol

Ldl- 3.5

Hdl 2.1

Tri 2 nmol

0.8

Any input is great thanks guys

Yes mate it is at these times, so would I be better off lowering the high gi carbs at post work out and putting a tad of lower gi carbs with 10 am meal and 1pm meal ?

Hi guys ive noticed last few days that when im eating my food especially in work about 15 mins later my hands are abit shaky I dont really feel with it just feel like shit tbh. Some background on my diet to see if any1 can spot where a problem could be. Ther was a point in my push up I felt real good was now on a cruise where I drop fat but…

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Can proforma nad + be take sub q ? If any help please

No not using any gh mate I havent got in to that side of things yet as I can afford any more than 2 iu a day and read that is pointless. Im just using this monitor to make sure im sitting in the right spot to build tissue

So today I received my glucose monitor I will be taking my glucose fasted tomorrow and start recording this everyday. Am I right in saying my fasted glucose should be between 3.5 and 5.5 that’s a good spot?

And how can I use this tool and information best to help me progress more please