Trained by JP | julien fonseca | Activity https://www.trainedbyjp.com/members/lafons/activity/ Activity feed for julien fonseca. Sun, 03 May 2026 22:57:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 261e74c1ad3825dcaffa2046872a505b julien fonseca replied to the discussion Deadlift frequency in the forum Training https://www.trainedbyjp.com/forums/topic/deadlift-frequency-7/#post-1488750 Sun, 18 Jan 2026 21:16:50 +0000 Reply to Deadlift frequency

Thanks all of you its very appreciated.

Louis i want to have more frequency on it, getting more efficient and therefore able to be stronger through time.

But i’ll stick to sldl only on my pull session so.

]]> 2deec518e32129480071f78f51915539 julien fonseca replied to the discussion Deadlift frequency in the forum Training https://www.trainedbyjp.com/forums/topic/deadlift-frequency-7/#post-1488735 Sun, 18 Jan 2026 18:51:37 +0000 Reply to Deadlift frequency

Yeah that’s what i thought too thanks for replying

]]> b6fa4a5ec7e07525a39ba273beae9de9 julien fonseca started the discussion Deadlift frequency in the forum Training https://www.trainedbyjp.com/forums/topic/deadlift-frequency-7/ Sun, 18 Jan 2026 18:07:01 +0000 Deadlift frequency

Hey guys,

Been thinking how can i increase freq on SLDL.

Im on a PULL/PUSH/LEGS/R/UPPER/LOWER.

I dl on Pull, but want to increase the frequency of it, maybe on second Lower and including some back work too? a density day like.

what’s your thoughts on it ?

]]> cc3273bab41c06437c91158603ecd8fa julien fonseca started the discussion Split advice in the forum Training https://www.trainedbyjp.com/forums/topic/split-advice-8/ Sat, 21 Jun 2025 17:14:23 +0000 Split advice

Hey guys,

any critics will be welcomed

Thanks

Monday

Push #1 (chest focus)

incline sm press x2

seated chest press x2

dips x1

laterals machine x2

ov head tri ext cable x2

Tuesday

Legs

singe leg curl standing x3

leg press x2

leg ext x2

addcts x2

calves x2


Wednesday

Pull

biceps sa preacher x3

neutral pulldown x2

chest supported t bar x2

upper back cable row x2

rev delt…

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]]> 5b6ae729d3324445cc5b198f55656261 julien fonseca started the discussion UL split advice in the forum Training https://www.trainedbyjp.com/forums/topic/ul-split-advice/ Sat, 05 Apr 2025 17:41:26 +0000 UL split advice

Hey guys,

So i’ll lay down my split feel free to make some notice

Upper 1

low incline DB press 2 sets

Smith press shoulders deadstop 2 sets

t bar supported 2 sets

neutral pulldown 2 sets

single tri rope ext 2 sets

Lower 1

biceps preacher sa 3 sets

SLDL 2 sets

lying leg curl 2 sets

pdlm squat 2 sets

Adductors 2 sets

calves 2 sets

Upper 2

bent over row…

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