Trained by JP | Lauand Hassan | Activity https://www.trainedbyjp.com/members/lauand-hassan/activity/ Activity feed for Lauand Hassan. Sun, 19 Apr 2026 07:15:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2235d45ba71897c18e8667c7b360f54b Lauand Hassan started the discussion Looking small on a cut in the forum Training https://www.trainedbyjp.com/forums/topic/looking-small-on-a-cut/ Sat, 03 May 2025 21:01:08 +0000 Looking small on a cut

Hey everyone,
I just wanted to ask if it’s normal to look really small or skinny when you’re on a cut. People keep commenting on how slim or small I look, and it’s really getting to me mentally. I can’t handle hearing it all the time — it’s starting to mess with my confidence and mindset.

Has anyone else experienced this? How do you deal with… Read more

]]> 5b0c6c83ecee9ac556b7a53b2b64a5a8 Lauand Hassan started the discussion Not progressing on single excercises in the forum Training https://www.trainedbyjp.com/forums/topic/not-progressing-on-single-excercises/ Wed, 30 Apr 2025 18:33:47 +0000 Not progressing on single excercises

I’m currently running a full body EOD (every other day) split and progressing on almost every lift each session. The only exception is incline bench press — it’s been stagnating while everything else is moving up consistently. Any advice or tweaks you’d recommend for breaking through this “plateau“?

]]> 205a488bb3e7e57efb19f4b0946d22de Lauand Hassan started the discussion Eating more on Training days okay? in the forum Diet https://www.trainedbyjp.com/forums/topic/eating-more-on-training-days-okay/ Mon, 28 Apr 2025 17:15:44 +0000 Eating more on Training days okay?

Hey everyone,

I’m currently cutting and sticking to 1,978 kcal per day.

My goal is fat loss while maintaining or even building some muscle.

I’m doing Full Body workouts every other day and focusing on progressive overload.

My question:

Should I increase my calories (especially carbs) on training days to better fuel my workouts and recovery, or…

Read more

]]> d5a795e6bf982808f7d94c78c467f923 Lauand Hassan started the discussion Skipping legs 😳? in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/skipping-legs-%f0%9f%98%b3/ Sat, 26 Apr 2025 16:09:51 +0000 Skipping legs 😳?

Hallo Guys im currently running a fb eod split and on the hack squat machine my hips hurt at the front is it okay to skip legs today to prevent a possible injury and train legs the next time?

]]> 9d091f8ebc4607f4cc47e2a54c94d6cb Lauand Hassan replied to the discussion Is my training plan and nutrition setup optimal for fat loss while building muscle? in the forum Training https://www.trainedbyjp.com/forums/topic/is-my-training-plan-and-nutrition-setup-optimal-for-fat-loss-while-building-muscle/#post-1431176 Wed, 23 Apr 2025 15:44:41 +0000 Reply to Is my training plan and nutrition setup optimal for fat loss while building muscle?

Hey oscar,

thanks a lot for the kind words and the advice really appreciate it!

I know I’m still at the very beginning (1 year), but I’m fully committed and trying to focus on exactly what you said: good execution, honest effort, staying consistent, and just showing up every session ready to push myself. I’ll definitely take your words to heart… Read more

]]> 74b8ec3e42b90ada265838deb6c9c8e7 Lauand Hassan started the discussion Is my training plan and nutrition setup optimal for fat loss while building muscle? in the forum Training https://www.trainedbyjp.com/forums/topic/is-my-training-plan-and-nutrition-setup-optimal-for-fat-loss-while-building-muscle/ Wed, 23 Apr 2025 09:33:33 +0000 Is my training plan and nutrition setup optimal for fat loss while building muscle?

Hi guys, I’m currently training every other day, hitting full body each time with slightly varied exercises. I’m in a calorie deficit to cut body fat, but I want to make sure I’m still optimizing muscle growth/retention.
Would love to hear your thoughts-does this structure and volume look good? Any suggestions on improving the plan… Read more

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