Trained by JP | Laura Vickers | Favorites https://www.trainedbyjp.com/members/lauravickers/activity/favorites/ Activity feed of Laura Vickers's saved posts. Wed, 12 Aug 2026 17:44:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 33dbdd60622dfdc679c9e67d9aec4f6a Meg replied to the discussion The Evolution in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-evolution/page/20/#post-1038428 Thu, 08 Jul 2021 20:13:47 +0000 Reply to The Evolution

Hey guys.

Happy Thursday. Hope you have all had a fab day.

Was a leg day for me – with some new movements in. A little delaod session to get a little rested after a few days of feeling a little less fresh.

Things are going well in terms of prep. I’m very happy with the look 🙂 14 weeks to go this weekend WOOP WOOP

]]> a598e4da741785b5741bdcf0a2329156 Hyacine Nassir replied to the discussion Hyacine Nassir Q&A in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/38/#post-1016614 Sat, 22 May 2021 10:00:56 +0000 Reply to Hyacine Nassir Q&A

Hey everyone!!!

So if you follow me on Instagram,maybe you saw that Alyssa Kiessling won the NYPRO and got her 2021 Olympia qualification.
Really happy about that as we’ve been working closely since January.

Here are couple pics comparisons from beginning of prep and show day.
She dropped ~5lbs between those pics in approximatively 16… Read more

]]> 733efb3572b7749cf075058073b45d8a Hyacine Nassir replied to the discussion Hyacine Nassir Q&A in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/38/#post-1005381 Sun, 25 Apr 2021 16:18:48 +0000 Reply to Hyacine Nassir Q&A

Here is alyssias last check in and her last diet update.
3 weeks out from NEW YOR PRO

Alyssia Kiessling

Days on

Upon awakening: 200mg coq10 + 200mcg chromium + 600mg nac + 400mg
Tudca + multivitamines

30 minutes liss except on leg days

Meal 1: 300g egg white + 80g cream Of rice + 1yolk + cinnamon + 30g berries

Meal 2: 180g… Read more

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