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	<title>Trained by JP | Lauren Jenkins | Activity</title>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/page/2/#post-1073556</link>
				<pubDate>Thu, 16 Sep 2021 16:46:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/page/2/#post-1073556"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Hey Meg, thank you so much, I really appreciate it! &#x2764; </p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/page/2/#post-1072147</link>
				<pubDate>Mon, 13 Sep 2021 19:36:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/page/2/#post-1072147"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>thank you Kamara 😀 you guys are the best ! </p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072086</link>
				<pubDate>Mon, 13 Sep 2021 19:20:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072086"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much I appreciate this millions! 😀 will continue onwards. And speak with my coach about body composition- I think his plan is to stay on my current calories and just keep pushing to failure in the gym. And you&#8217;re correct lol my body fat always sits in my lower body, hips and inner thighs always &#x1f606;</p>
<p>Thank you again, I will&hellip;<span class="activity-read-more" id="activity-read-more-32309"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072086" rel="nofollow"> Read more</a></span></p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072080</link>
				<pubDate>Mon, 13 Sep 2021 19:00:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072080"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Kuba I forgot to ask, what do you think is better than anavar but IM administration? I&#8217;m not scared of needles , and happy to do these things when the time is right so any info is awesome thank you </p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072078</link>
				<pubDate>Mon, 13 Sep 2021 18:53:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072078"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Hey Jordan, have dug out some pics from when I was leaner. I&#8217;ve been between 50kg and 68kg for a few years now, currently I am sat at 62kg 165cm tall. I&#8217;m really proud of my recovery I manage sleeping 9 or so hours a night, stress super low and get all my meals in good times , I just need a bit more patience lol </p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072069</link>
				<pubDate>Mon, 13 Sep 2021 18:48:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072069"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Thanks Kuba this is really awesome, and gives me a drive to keep going natty for now! I&#8217;m 25 so know im too old to do anything super impressive, but would love to make it to a 2bros stage in figure one day </p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072046</link>
				<pubDate>Mon, 13 Sep 2021 17:47:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072046"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Thanks Jordan, I really appreciate the reply! 🙂 will keep going as I am for now. I&#8217;m currently bulking again, calories just under 4k (I have ridiculous metabolism and lose weight so easily) so will keep pushing my training to failure! My muscle was not very impressive when i was lean so will take all this advice on board, thanks again </p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072022</link>
				<pubDate>Mon, 13 Sep 2021 16:35:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072022"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Thanks Hilly this is great info! I have heard that for GH, 2 iu every other day would be good? </p>
<p>And for anavar. I have also heard 8 weeks on is standard, but not sure how long the breaks are supposed to be before taking it again? </p>
<p>Thanks again 🙂</p>
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				<title>Lauren Jenkins replied to the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072018</link>
				<pubDate>Mon, 13 Sep 2021 16:30:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/#post-1072018"><span class="bb-reply-lable">Reply to</span> Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Dunno if the pics attaching worked</p>
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				<title>Lauren Jenkins changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/32270/</link>
				<pubDate>Mon, 13 Sep 2021 16:26:39 +0000</pubDate>

				
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				<title>Lauren Jenkins started the discussion Starting PEDS 1st time as a woman in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/</link>
				<pubDate>Mon, 13 Sep 2021 16:25:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/">Starting PEDS 1st time as a woman</a></p> <div class="bb-content-inr-wrap"><p>Hey everyone, looking for some initial guidance/advice/opinions on the first things to try as a woman. Most my research so far has been around GH and anavar. I don&#8217;t want to try anything too heavy as I&#8217;m quite conscious of the potential masculine side effects and want to avoid them as much as possible. I&#8217;ve been training around 4 years&hellip;<span class="activity-read-more" id="activity-read-more-32269"><a href="https://www.trainedbyjp.com/forums/topic/starting-peds-1st-time-as-a-woman/" rel="nofollow"> Read more</a></span></p>
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