Trained by JP | Dmitriy Luganskiy | Activity https://www.trainedbyjp.com/members/lds/activity/ Activity feed for Dmitriy Luganskiy. Fri, 17 Apr 2026 14:21:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 38a0ce12252bf1607d83bcf74c52051b Dmitriy replied to the discussion Super aggressive diet + Retatrutide for skinnyfat in the forum Diet https://www.trainedbyjp.com/forums/topic/super-aggressive-diet-retatrutide-for-skinnyfat/#post-1489244 Tue, 20 Jan 2026 23:38:35 +0000 Reply to Super aggressive diet + Retatrutide for skinnyfat

Thank you for reply Maddy!

I guess I’ll spend some time in maint/recomp now, since it’s working fine with 2200k and 190g prot.

I’m getting stronger and arms are growing, so will think about cut when recomp stale.

I see why you don’t like the idea of RFL, but I’m curious, so will give it a try at least for a couple weeks 🙂 Perhaps caffeine will…

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]]> c8fb1ac61aae86a0dd7c04705c16186b Dmitriy started the discussion Super aggressive diet + Retatrutide for skinnyfat in the forum Diet https://www.trainedbyjp.com/forums/topic/super-aggressive-diet-retatrutide-for-skinnyfat/ Fri, 16 Jan 2026 11:59:37 +0000 Super aggressive diet + Retatrutide for skinnyfat

Hey folks!

M38

183cm

83kg

about 22%bf

Sedentary

Detrained(1 month into fullbody training around maintenance)

Couple years ago had +7kg muscle mass with comparable fat

Goal: get those 7 kg muscles back and 12-15%bf

Seems like there are no fans of recomp, so here is my plan:

– RFL diet + retatrutide(1.5mg every 5 days) for 4-6w

– 2w at maint

– bulk for 7 mo…

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