Ah, should have known. Thanks Jordan..!!

Hi Guys,

A bit of help here please, Halcyon by JP and Dream Sleep by…………..?

Thanks

Talked to my doc this morning and cartilage transplant applies only if a small part (coin size) of cartilage is damaged. So no go in my case. What bothers me is that we can fly people to the moon or can control nuclear fusion for a few micro seconds but we cannot replace a piece of cartilage.

Good luck.

I’m in the same boat, brother. In my case only the left knee. One of our hospitals is offering cartilage transplant especially for knees where they take your cartilage cells, grow them in the lab and place them back after 8 weeks. Maybe something to check for in your country. I have to talk to the hospital to see if the therapy applies to… Read more

Thanks Kamara. Problem now is trying to find them. Stocks are low all over the place.

Thanks Oscar.

Is it worth investing in Prime handles like the 3N1 of 4N1? I would like to focus more on pushing the elbows back without thinking about the hands. Although I use straps on the top sets focus still shifts on those final reps. And since I’m getting older hands and wrist stay tender for longer.

Haider(or other), any suggestions for a good starting point for a separate arm day? Maybe 3 Tri and 3 Bi exercises with a top set and backoff set for all and go from there?