Hi all. If anyone wouldn’t mind giving your thoughts on progressive overload? For example, when repeating the same session 3/4 days later, would you look to increase the load every time and shoot for the same rep range (I.e. even adding a 2lb biscuit to the bar and still sit in a 5-12 rep range for 2 sets) or would you keep at a weight until… Read more

Brilliant, thanks, Peter. Appreciate your help!

I am asking for some suggestions for my next cycle. I have attached some photos of my last cut. On the left is peak off season (209lbs) to the end of my pull back phase (185lbs). Simple case of rinse and repeat.

My diet phase peak dosages were:

Test 450

Mast 600

Winny 30mcg the last 4 weeks

My previous push up cycle (3rd overall) was

Test…

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Hi guys,

Utilising JP’s educational series, I have tweaked my training slightly, emphasising on exercise order. Would it be possible to get a few examples of movements that train the muscles in the lengthened positions, specifically on a pull day. My current split is push, pull, rest, legs, rest.
Here is my current thinking, all suggestions… Read more

Hi all,

My gym has a slightly angled smith machine (it’s the life fitness model). When it comes to pressing movements such as incline chest/higher incline shoulder press, would you have the bar coming down towards your body and then pushing away?

Also, if smith squatting, what would be the preferred movement pattern there? Feet slightly in… Read more

Personally, I like to get a pre workout drink down approximately 30 minutes before I train. Mix with water. This way the water isn’t sitting when I’m training and it has enough time for the ingredients to flood the bloodstream and take effect.

During training, you may want to sip on EAA’s depending on how long your sessions are. Depending on… Read more

Afternoon ladies and gents, hope you’re all good. Would you mind giving me your opinion on this cycle please? It is a holiday prep cycle (holiday on 25th august this year).

This would be my third cycle overall. The first was test only at 300mg, the second was 375mg test, 300npp and 300primo. Both with 8-10 weeks of a trt cruise phase after… Read more

Hi guys,

Stats: been training for 7 years.

I am currently switching up my PPL routine to emphasise exercise order and safer movement patterns. The following are exercises I would like to implement into my split as these are favourable from a progressive overload and joint point of view… plus I enjoy them! Any advice on the order of exercises… Read more

Hi Jordan,

Love seeing the progression btw, you’re passion/motivation is unrivalled!

Can I ask, is there a reason for the higher rep ‘top set’ first and then what seems to be the lower rep, higher load set second? Thanks for the help in advance.

Thanks for you time, Jordan. Always appreciated.

Hi Jordan… firstly, thank you so much for the app/content… gets me through every session!

New gym I’m training at has a prime strength plate loaded seated row and a plate loaded incline press (I think like the ones you have at COJO’s). To maximise the resistance profile and efficiency of the movement, where would you personally advise putting… Read more