Trained by JP | Lee Hendy | Activity https://www.trainedbyjp.com/members/lee-hendy/activity/ Activity feed for Lee Hendy. Mon, 18 May 2026 09:23:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 08ba633ea89ad8da0fbab1e2e05bd18e Lee Hendy started the discussion Coaching Recs in the forum Training https://www.trainedbyjp.com/forums/topic/coaching-recs/ Sat, 23 Nov 2024 19:45:22 +0000 Coaching Recs

Hey guys,

Planning on getting a coach again in the near future after self coaching for the last while.

Couple things that would be a priority for me

  • overall health optimization by whatever means necessary
  • gut/digestive health – issues here that couldn’t be resolved with my previous coach which massively impacted progress
  • TRT monitoring &…

Read more

]]> 82b27f1e52170bb73ef053cdc78a5eda Lee Hendy started the discussion Programme Review in the forum Training https://www.trainedbyjp.com/forums/topic/programme-review-2/ Tue, 29 Oct 2024 16:02:47 +0000 Programme Review

Hey guys,

Moving a client from 4-Day LPPF to a 3-Day Legs & back/Full/Legs and back as days in the gym are decreasing (for now)

Main focus here is glutes, quads & back, higher frequency

Would love some feedback if I’m off the mark or anything to change/improve

Legs & Back A

Barbell Deadlift 2×6-12

Hip Thrust – Glute Drive 2×6-12

Machine Seated…

Read more

]]> 47f512e6672f3f2f16507ce415ce3421 Lee Hendy started the discussion Blood Pressure in the forum Health https://www.trainedbyjp.com/forums/topic/blood-pressure-13/ Tue, 15 Oct 2024 10:50:33 +0000 Blood Pressure

Hey guys, would love some feedback here please!

Blood pressure range of between 130/70 – 138/75 have tracked this comprehensively. 2

Lifestyle factors are fairly well boxed off – sleep, stress, food, environment etc (26yo)

so exploring the supplement route now – have the usual bits in play (multi,D,K2, nattokinase, high strength omega 3,…

Read more

]]> e7ed13c5b4f72973dd391d73b42fa34f Lee Hendy started the discussion Bloodwork Review in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-review/ Mon, 14 Oct 2024 12:11:07 +0000 Bloodwork Review

Hey guys would love some feedback here please!

Recent labs:

Iron 26.6

Ferritin 300

Transferrin Saturation 50.2

&

HDL 1.44

Doctor said that HDL needed to come up – no problem as I’m aware dieting has possibly impacted this & easy address through food sourcing.

However, my iron & ferritin is more concerning to me as he didn’t really highlight it nor…

Read more

drive.google.com

Bloodwork – Google Drive

Bloodwork – Google Drive

]]> 20b905f5bb35ca6ac1c8663b3a392b69 Lee Hendy started the discussion Programme Review in the forum Training https://www.trainedbyjp.com/forums/topic/programme-review/ Sun, 13 Oct 2024 18:11:03 +0000 Programme Review

Hey guys, would love some feedback here!

Just a couple of things to note:

– Shoulder issues present means the only movements I can really manage have been included below, hence some repeats with chest and shoulders!

– Workout D is always going to be on a Sunday as I train in a different gym with more equipment available, workouts A,B,C will…

Read more

]]> 5085a0440bc25a6ca4c6a9f5091d9736 Lee Hendy started the discussion Rotator cuff/Hamstring in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/rotator-cuff-hamstring/ Sat, 12 Oct 2024 18:17:32 +0000 Rotator cuff/Hamstring

Hey guys, would love your input here.

I’ve been struggling with a rotator cuff/long head of biceps & hamstring tendonitis issue the last 6/7 months. Been to multiple physios, all came to the same conclusion. Followed rehab to a tee but has plateaued.

Still struggle with pressing, flyes, bicep movements mainly.

Slowly reintroducing movements to see…

Read more

]]>