Trained by JP | lee endean | Favorites https://www.trainedbyjp.com/members/lee140878/activity/favorites/ Activity feed of lee endean's saved posts. Thu, 14 May 2026 11:43:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 82428ea7ef0bfd6fbe987fc91c9d74a4 Sasan Heirati replied to the discussion Sas is Back! in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/sas-is-back/page/7/#post-1098542 Thu, 04 Nov 2021 17:21:11 +0000 Reply to Sas is Back!

Legs went good! I did a lot of volume as a big super set as main lift because my knees are having a bad week

I’ve eating extra food all day which I’ll post after this.

LEGS (little different today)

Adductors 5 x 20 ( 20 sec rest)

Abductors 5 x 20

Laying ham curls 6, 10, 15

Leg extension SUPERSET leg press.
8 sets 14-20 reps each way
… Read more

]]> 56f771702b4492fdb869857bbb070355 nicolas la sala replied to the discussion Training Repartition for physic growth ( on off) > for natural bodybuilder in the forum Training https://www.trainedbyjp.com/forums/topic/training-repartition-for-physic-growth-on-off-for-natural-bodybuilder/#post-1098162 Wed, 03 Nov 2021 18:30:44 +0000 Reply to Training Repartition for physic growth ( on off) > for natural bodybuilder

Before a split traditional but i would actually make a PPL

I think make this routine

Legs

Leg extension 2×15-20
Seated Leg curl 2×10-12
Leg press 2×12
Hack squat 2×10-12
Romanian deadlift 2×8
Adductor 1 leg cable  1×12 + dropset + rest pause
Calves raise leg press
1×12-15 + rest pause + rest pause
1×12 heavy
1×20 medium

Pull (8 back… Read more

]]>