Trained by JP | ELEFTHERIOS TARSANIS | Activity https://www.trainedbyjp.com/members/lefteris_tarsanis/activity/ Activity feed for ELEFTHERIOS TARSANIS. Fri, 15 May 2026 23:38:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ecdbca5246e6f328e058b70eb91b07d9 ELEFTHERIOS TARSANIS started the discussion Slow progress on push on fb eod in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/slow-progress-on-push-on-fb-eod/ Tue, 25 Mar 2025 21:03:14 +0000 Slow progress on push on fb eod

Hello team! I am lifting for 8 years ( I am 23 ) and made the best gains the last 6 months with fb eod and with the low volume/high intensity approach.My hinges,pull ,legs,arms(esp biceps)progress is very good but my push exercises progress really really slow.What can i do? Maybe switch to an upper lower ? or modified fb? Much love from greece

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