Trained by JP | Lennart | Activity https://www.trainedbyjp.com/members/lennart-fredriksson/activity/ Activity feed for Lennart. Sat, 09 May 2026 13:50:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e50e15b38406a80d8cdb537495d9da2f Lennart started the discussion Help with Upper Lower split in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-upper-lower-split-2/ Sun, 25 May 2025 14:53:39 +0000 Help with Upper Lower split

Hi,
I am new to this forum and have tried my best to create an Upper Lower split. I am looking for advice on the structure and volume. Is it to much or am I missing something ?

Coming from a background of Strongman and Powerlifting I want after 25 years of training take Bodybuilding as my goal.

My split is UL rest UL rest rest. I only… Read more

]]> 02fa1aa698e7f1e9ca6568fdd4b3d853 Lennart changed their profile photo https://www.trainedbyjp.com/activity-feed/p/127108/ Sun, 25 May 2025 00:43:08 +0000 0