you gotta be careful with Vitamin E, I would NOT recommend taking it synthetically. Just eat real food high in E. Also it is added to many fishoil products, I would not recommend those, alwayds trygliceride form (best with proof of not oxidizing to quickly, some are enahnced by adding polyphenols), always high EPA content, like 2:1 and…

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OFFSEASON has started.

was cruising, but gotta add size. Wanna do it in healthiest possible way. So I am doing 560 prop and 450 Primo weekly. with 3.8 iU GH daily.

Split is:
Chest, Shoulders, Triceps
Back
Arms
Legs

@DestinationDallasTexas gym now as I moved to Dallas 3 weeks ago! Hope to be good enough and have a productive offseason to be able…

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alright , thx man, I am , just moved to Dallas!

hey @sasan85@hotmail.com !! SO GLad you are back, I wanted to do an interview podcast with you a year back already (@austrian_powers) , lmk if you are still up for that, text on Instagram 🙂

Best wishes, cant wait to see you back on stage again!

my latest Youtube! A knowledge bomb.

<yt-formatted-string force-default-style=”” split-lines=””>How to use the NeuxTec , IntraNeuromuscular Stimulation (INS) for Hypertrophy. How to train more “Doug Brignole Style” more isolation, less stress on passive structures (joints, tendons…) how to perform Sissy Squats properly Training effectively,…

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only placed 12th- felt I deserved better, here are the unfiltered official npcnewsonline stage shots

https://www.instagram.com/p/CTnvMfXDbir/

the better all your body functions the less stress your body has to go through the better you put on muscle

If you digestion and immune system are great. That is the base. Tht is amongst other things, also what gut health is responsible for. so , yes

25daysout Southwest Classic btw!

I just invested some DOLLLLLARS into a high quality production for YOUTUBE!

latest:

first: https://www.youtube.com/watch?v=eBKosCA39rY&t=293s

https://www.instagram.com/p/CQbQ7vIDP_S/

pretty epic new reel, also another one

finished 7th. Judging was a lil ridiculous. I feel especially bad for Omar Bautista who came in 6th. I would have had him in 3rd, honestly. But they placed the Floridian homeboys in front of him…but I wont say anything publicly, bodybuilders take everything so personally.
YOU guys can always critique me! I want to hear this and want to…

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Added a 0.5 g anastrozol yesterday night to the quarter exemestane I’m using at .625 daily

Here’s a physique Update from this Morning.

Check out my Instagram ! I love this gym!!! Miami – 24hrs out

3 days out – still on:
var, primo, test, exemestane, clen, 1.8 GH twice daily!

two-a-day – today.
RPE 6-9, one, very last set of 10 in both sessions

2 sets Hammer strength row standing

4 sets single arm rows, 6, 6, 9, 9
3 Lat Pulldowns 10, 10, 11

4 Rack-Pulls 10, 6, 10, 12

3 Cable reverse flys

4 Incline bench Curls 9, 9, 10, 10

4 Hoiyst crunch…

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Some more

Off to Miami on Thursday- did two-a-day – legs n back yesterday (both mostly RPE 8)

Push Today (only 2 sets of RPE 10)

Pretty disappointed about having placed 10th only when 7th had massive gyno and was pretty smooth (see picture) …

tied 9th place , 7th had gyno and was fluffy, what a joke…, honestly, we weren’t rejudged but compared at night, then dont compare us… Ridiculuous, then they should not compare us… and the feedback was they said I looked waaaay better at night. But didnt help.

thx buddy, freut mich, dass du subscribed hast

Some pics after today’s chest n shoulder sesh – 3days out Milwaukee Pro Classic Physiqur

last leg workout today:

3 leg extensions

squats, 4 working sets 12-11 reps

3 split squats with DB one drop to stiff legged deads
3 lying leg curls
3 adductors
3 abductors

posing.

cyclewise, if you wanna know :

700 Primo, 350 Test, 12.5 Aromasin daily
50-80 Var

today after legs
https://www.instagram.com/p/CPPAPf5D2a2/

Hi guys! It is my rookie season!
I just placed 14th in Pittsburgh and two weeks after I reached my goal of coming in Top10 at the New York Pro!
I am 29 year old Personal Trainer and offline and online PrepCoach, half German, half Austrian, immigrated to the U.S. end of 2019, living the American Dream in L.A. – I came with little savings and…

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Hey buddy! I am a coach. I do not take on many clients though! I only have around 10 to be able to really give you individual attention, I am an IFBBPro in Classic Physique myself, turned myself Pro and Urs Kalecenski, turned people Pro in natural BB and enhanced, I am very scientific and put a lot of focus on TRAINING (System,…

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