Great answer, thanks so much, posterior is not a focus point currently

currently doing a SLDL, ham curl and adductor every other day but full body session is taking too long now, could i grow a good posterior leg with just SLDL/hyper ext? i feel like its the movement i can get the mostt out off for my hams and adductors but idk if its enough long term, thanks so much in advance

Has anyone actually tried a “primitive diet” (just beef, bison, eggs, dairy, honey, sourdough, fruits, etc.), i know its not magical for bodybuilding at all but if anyone has tried it i would like to know if you saw any positive benefits in anything at all.