Trained by JP | Louis Turrell | Activity https://www.trainedbyjp.com/members/lethal-lou/activity/ Activity feed for Louis Turrell. Sun, 12 Apr 2026 08:07:30 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b216586aae39d97896ab226deaec2946 Louis Turrell started the discussion Soreness / doms. in the forum Training https://www.trainedbyjp.com/forums/topic/soreness-doms/ Sun, 24 Mar 2024 16:01:01 +0000 Soreness / doms.

Ive always wondered what i should be doing when its time to train a muscle again but it is still sore. Im not talking about a hint of soreness i mean significant enough for me to question it. Is it best to just leave that muscle to recover that training day or train it anyway?

It dont happen super often.

]]> e03d264d03a7e79b2c5cad579cdfadfc Louis Turrell started the discussion Spots on back in the forum Health https://www.trainedbyjp.com/forums/topic/spots-on-back/ Thu, 21 Mar 2024 15:51:00 +0000 Spots on back

Ive noticed that my back is suffering from some acne and im not sure on what the cause is, maybe from sweating or hormones?

Anyone have the same proplem – im a natural for the record.

Also if anyone knows of any creams or things that have worked for them in getting rid of this then please let me know as thats what im mainly here for!!!

Have a good day all.

]]> c1d6af0fc6f7676c0e093eaa98766156 Louis Turrell replied to the discussion RDLs in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-5/#post-1347815 Thu, 21 Mar 2024 15:27:43 +0000 Reply to RDLs

Are your lifts still progressing ? How many weeks have you been doing it ? Are you currently taking body weight up? If so, what are your daily cals and how much have you gone up since starting to push ?

Started full body split from your video in september 2022 bw from 123lbs now @ 175lbs currently at 3250 cals per day 7000-8000 steps… Read more

]]> 5278c0f24d241f275798df37f367152a Louis Turrell replied to the discussion RDLs in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-5/#post-1347813 Thu, 21 Mar 2024 15:10:14 +0000 Reply to RDLs

Started full body split from your video in september 2022 bw from 123lbs now @ 175lbs currently at 3250 cals per day 7000-8000 steps per day

]]> 141a4784dded94f0594bf49f851b7039 Louis Turrell replied to the discussion RDLs in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-5/#post-1347811 Thu, 21 Mar 2024 14:49:43 +0000 Reply to RDLs

Yep just warm ups and then the one 1 working set.

]]> 25c427130b78ad4f3cce2cfc4c3c0a2a Louis Turrell started the discussion RDLs in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-5/ Thu, 21 Mar 2024 14:12:53 +0000 RDLs

Does anyone else find rdls just to be a killer for soreness because of that loaded stretch, im currently on jps full body split 3 times a week and whenever i RDL it means that my hamstrings are still sore come the next workout to train them 2 days later

]]> a93aaeff4e4ff4dc7362f1596ddc111f Louis Turrell started the discussion JPs Full body split on youtube in the forum Training https://www.trainedbyjp.com/forums/topic/jps-full-body-split-on-youtube/ Thu, 21 Mar 2024 14:11:17 +0000 JPs Full body split on youtube

Ive been following JPs full body split on youtube since september 2022, I kind of started fresh again as i had a stint in hospital and was diagnosed with a new condition so i lost any gains that i had previously made due to this.

My questions is when to progress onto the next split which is upper lowe, JP says only once you stop progressing.…

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]]> 82400c9b1f5850fe4cb4f6dfa2c41084 Louis Turrell started the discussion 35 Degree Shrugs on bench ? in the forum Training https://www.trainedbyjp.com/forums/topic/35-degree-shrugs-on-bench/ Thu, 21 Mar 2024 14:06:40 +0000 35 Degree Shrugs on bench ?

Afternoon all, i was watching a video of Kubas some months back and he was talking about an alternative for the machine shrugs he was doing – see video below.

My questions was just to see if i was doing it right. Would i be right in saying that bringing the bench up 1 incline from flat – so just below 45 degrees would be correct??? Only thing…

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