Assuming test 300mg/ml, primo 100mg/ml and masteron 200mg/ml, that would be 11ml a week.. do you ever get that “ah I don’t want to pin” feeling & what sites do you rotate?

Is it more of a commercial vibe in terms of equipment or is it like mitcham and croydon with a variety of different brands etc?

Since this could be your last real off-season push, are you planning to bump the total mg / GH and really push the envelope, or are you dialing in training/recovery harder instead? And is there anything you’re gonna do differently this time to force more actual growth, or is it just running back the same formula you’ve done over the last few years?

Loved the olympia look, so clean and polished! I’ll be in the crowd and rooting for you at the British. Really want you to get that early olympia qualification, have a prolonged off season and make some noise in 2026!

Looking crazy in your last post Sas. Looks like the triceps are holding up real nice and pop which I feel tend to dissappear normally for you.

What’s the current fertility protocol? I’m guessing you’ll need to stay on a cruise for quite a long time. Do you think that will affect you mentally, or are you completely comfortable with your body not looking the way it normally does for an extended period?

I just reading an old log from you doing 60 minutes cardio, dragging your feet all day on 30 carbs hahaha. It’s funny how every prep is different!

Anybody else experience this on Reta and had success in fixing it?

Over two months, it’s gone from 55 > 85.

I know during clinical trials, it has proven to have anti-hypertensive effects so I’m wondering if Reta tried to push my blood pressure down but my body said no and increased my heart rate in order to keep blood pressure from…

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They’ve changed to to pedshop.is

I can vouch for the below:

https://t.me//rohmchatv2

I can’t see the pictures I posted for some reason – in case you run into the same problem..

PharmaQO Drostanolone-E 200

Hilmabiocare Drostanolone Enanthate

Has anybody used any of these labs before? A very reputable site didn’t have any of these in stock two weeks ago but now have in stock.

1150 calories just from honey hahaha, gotta love it.

I’ve noticed the cheats, cottage pie, steak and chips etc.. that’s got me questioning, are you still being coached by Patrick Tuor?

Couldn’t give a fuck, what have they done with their life ?

I am living my dream
Doing what I love daily
Own multiple businesses
Etc etc

Success for me is about progress and these cunts don’t come close to what I do and I haven’t seen ANY comments so who gives a fuck, most are just because they have insecurity

Not a single person happy… Read more

I know you’ve been up over 300lbs twice as a start point for your preps and said on the way back down, you’ve always been MUCH bigger.

Would you say you have to repeat this again to surpass all time muscle mass?

Does the social media criticism affect you at all? Especially when it’s coming from a few IFBB Pros- I was looking through the comments on Beyond The Stage’s Instagram, and some of them were among the harshest I’ve ever seen.

How’s the fertility protocol going? Do you plan to continue with it until it’s successful? I know in some cases it can take upwards of two years, which must be really tough for you – especially given how much you love bodybuilding. On top of that, I can imagine the mental side of things must be challenging, seeing yourself look different…

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Hi Andy,

Not sure if you work the same as your coach but when do you decide to bump up the total mg as oppose to food? Is it a look? Is it bodyweight?

In your case, what was the reason behind bumping up the NPP?

x2 Footlong Subway steak and cheese with added extras in the sub. (hashbrowns, boiled eggs and cheese doritos)

6 white chocolate subway cookies then stop off at Dominos for there warm chocolate cookies 😛

What are the changes that’ve been made? I was watching Fouad’s podcast and his feedback was that you had more than enough muscle, you just didn’t display it with your posing. Would you agree?

Do you know what I love about your log? You do the exact opposite to what most people preach.

1) Cardio must be done at minimum heart rate of 120bpm

2) T3 must be taken at a minimum 25mcg

3) Insulin should not be taken with any fats

4) “Junk” food has no place in bodybuilding

5) Arm days are a waste of time

I can go on and on..

Congratulations on your showing Kuba! Crazy improvements you’ve made in comparisson to your last showing. I see you stated on Instagram that your mid section was washed out and your legs were flat. What’s the reasoning behind this and what do you plan to do to correct this in your next outing?

Loving the log!

1) Since the pro league is a completely different ball game, do you plan on taking more time out from stage to grow?

2) What are your thoughts on GLP-1s? Have you ever used them or implemented them with your clients?

3) What are your top 3 predictions for the Tampa Pro?

First off, loving the podcast, it’s my favourite one out at the moment!

1) Do you implement GLP1s with your clients? If so, can you think of any scenario where you wouldn’t want to implement one during contest prep?

2) What are your top3 Tampa Pro predictions?

1) What are your thoughts on GLP1s (Retatruide, Tirz, Sema etc) Have you or have you had your clients implement any of these?

2) What are your Top 3 Tampa Pro predictions this weekend?

3) What would you say your strongest and weakest body parts are?

1) Do you implement AI when running 1g of Test?

2) Have yourself or have you had your clients experience with any GLP1s? If so, what are your thoughts on them?

3) What are your top 3 Tampa Pro predictions this weekend?

Loving the log! Try and keep up with the YouTube content. Doesn’t have to be fancy with a videographer, I’m sure most people are like me and prefer the raw content, even if it’s just updates from your iPhone.

On a different topic, what’s your top3 tampa pro prediction?

Just curious how PPL stacks up long term when all the legends built their physiques on single body part splits. If the greats were all doing chest day, back day, arm day etc., what makes PPL so popular nowadays?

Do you let Chris know what you’re currently eating or do you just send pictures and he’ll give you a diet based on that?

Anybody else experiencing the same thing? No matter what video I click on, it claims it doesn’t exist.

Apologies for posting here, not really sure on who I should be making aware.

I know you’ve been coached by AJ Sims in the past and he’s called the cement factory for a reason but do you think his protocols are extreme when it comes towards the tail end of the competition? If so, would you deem them overkill or is there extremeness the reason behind that hard crisp look?

He had my friend who’s a professional run…

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Do you ever cut out the traveling to different countries, different gyms etc when you’re a few weeks out from a show? I know it’s your job but I can’t imaging doing that at 3 weeks out, I’d be flat on my ass!

1) What’s your current diet?

2) What’s your current steps & cardio?

3) What body parts has Meg programmed your training around that feels needs the most improvement?

I know everyone has different philosophies, but for you personally, how do you decide whether to increase food intake or raise the total mg to keep making progress?

Don’t know if this is too much of an ask but I recently watched a video of a coach going over a competition prep with a client of his, going through why he made the changes, how he felt he looked, the fullness, the flatness, reason for refeeds, drug changes, fat burner implements etc.

I think it’d be an awesome insight on how you approached a…

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Congrats on the showing and good luck for Cali!

1) Do you think your FIBO or Detroit look would of faired better in the New York Pro?

2) Does who you’re competing against factor into whether you’re going to come in more full, little less fullness more sharpness etc?

1) What’s the reason behind having a step count this time round?

2) Do you have any goals in mind for your competitive season this year?

3) Do you think you’d be a better bodybuilder if you had that prep mindset all year round. Weighing everything to a gram, stretching, mobility, posing etc.

For enhanced bodybuilders, is dietary fat largely unnecessary beyond minimal health requirements? Many of the leanest bodybuilders consume almost no added fats, relying primarily on carbs and protein for fuel and muscle growth. Given that excess fat is the easiest macro to store as body fat, should enhanced athletes limit fat intake to…

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Has the rise of ‘evidence-based’ hypertrophy training done more harm than good for bodybuilding progress? Are we seeing a shift where theoretical models are being prioritized over real-world results, leading to analysis paralysis and stagnation? Should we place more trust in anecdotal experience from successful bodybuilders and coaches,…

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Loving the log mate!

1) Do you notice a significant difference in how you feel/look when running GH at 8IU vs a lower dose? I always hear the term “More GH the better” from the likes off IFBB Pro Beef Stu and a lot of others. Would you agree?

2) How are you dosing IGF-1 around training—do you feel a big difference in pumps/fullness from it?

Loving the log bro!

1) Do you find 1000mg of Test E gives you more benefits than, say, 750mg or 500mg?

2) Is there a reason you take all of your GH pre-bed rather than split throughout the day?

3) Does your coach base your insulin dosage based on your blood sugar levels?

4) Do you notice any significant metabolic boost from the T4, or is it…

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Makes total sense!

T3 isn’t just about how much u take – it’s how the body regulates metabolism in response to those levels so it makes sence you’re seeing better progress lowering the dose.

Lower t3 = more fat oxidation.

Goal of t3 is to increase metabolic rate and higher t3 push the body toward more glucose utlization rather than fat oxidation.

1) Are there areas in life you think you can improve in that will make you a better competitor?

2) What are the biggest struggles you face in prep and off season?

3) Do you think you can have balance whent trying to become the best version of yourself?

4) If you were 4 weeks out from your show and your friend invited you to a birthday meal…

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1) What’s the current diet setup looking like?

2) How do you balance competing with real life (work, relationships, social life)? To become the very best version of yourself, do you think you can have balance?

3) What do you and your coach think you need to improve on to beat the likes of Cydney and Jessica etc.

1) What’s the current diet setup?

2) Has Meg taught you anything that you would’ve never thought you’d be able to do when working with previous coaches? Eg: less cardio, more food, less training volume etc.

3) What’s been the hardest mental challenge for you in prep vs. the off-season?

4) What’s one myth about bikini prep that you used to…

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Since you’re holding right now, is the primo there just for muscle presevation? If you was to jump to a TRT dose, do you reckon you’d lose muscle?

Try and upload some check in pictures if you can mate. I’m interested to see the look before the 3day refeed and after!

What lab were you using prior to switching to MedTech?