Trained by JP | Lewis 1 | Activity https://www.trainedbyjp.com/members/lewis-macmillan/activity/ Activity feed for Lewis 1. Sat, 04 Apr 2026 17:55:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 80d48212a35a451f1f3cecacd94559c1 Lewis 1 started the discussion ( Advanced) third compound preferences in offseason in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/advanced-third-compound-preferences-in-offseason/ Sun, 17 Nov 2024 13:06:20 +0000 ( Advanced) third compound preferences in offseason

As we know alot of the time it’s down to just personal preference and how each individuals responds but i am wondering peoples opinion for a ” best bang for your buck” third compound in a test/primo offseason cycle

]]> 142b27e9a66e4e5c559c6a9a544253e0 Lewis 1 started the discussion Thyroid issues in the forum Health https://www.trainedbyjp.com/forums/topic/thyroid-issues/ Sun, 03 Nov 2024 14:17:11 +0000 Thyroid issues

Hi guys. Be good to hear your opinions/advice on my thyroid levels from recent test. TSH levels have always been low and an issue for me. Also as bodybuilders specifically would we like to see Free thyroxine a little higher than this. Having issues sharing image so will just write below. Currently running 100mcg T4 year round. Thanks

TSH-…

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]]> fea40458da57079d915e7da7a17503c3 Lewis 1 started the discussion Insulin opinions and post show in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/insulin-opinions-and-post-show/ Tue, 08 Oct 2024 16:16:15 +0000 Insulin opinions and post show

Hi guys, currently touching week 4 post show. All things have been controlled extremely well and in a good spot. Dropped to trt+ immediately post show to get the body back in a nice, healthy and responsive spot to really start pushing the offseason. Just added 4iu of gh back in a few days ago now. Food is in a decent spot currently at 700…

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]]> 915fe38d966c6355630a9d2edae31df6 Lewis 1 started the discussion Pull Rotations programming in the forum Training https://www.trainedbyjp.com/forums/topic/pull-rotations-programming/ Thu, 30 Jun 2022 08:46:59 +0000 Pull Rotations programming

Looking for some feedback on programming of my two pull rotations

PULL A

Deadlift
Wide Bar Lat Pulldown
MTS Machine Row (single arm)
DB Row
(Prime attachment) wide upper back row
Preacher curls
Hammer curls

PULL B

(Bench supported) cable pullovers
Barbell Row
Single Arm Panatta Pulldown
T Bar Row
Rear Delts
Shrugs
Single arm… Read more

]]> 079bc7116c3b77a01c70f5fd32ae1fab Lewis 1 replied to the discussion Blood results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-results-14/#post-1178745 Mon, 11 Apr 2022 07:02:02 +0000 Reply to Blood results

Hi Ryan thanks for the feedback mate. I already take 1 serving both of these by TrainedByJP do you think upping to double the serving would be a good idea?

As for Iron my ferritin is not in a good place as seen by photo attached[/quote]

I would speak to your doctor regarding this Tbh [/quote]
Thanks guys, lastly do you think my low levels… Read more

]]> cfb36255cca785c8c4d80917e33b82e1 Lewis 1 replied to the discussion Blood results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-results-14/#post-1178081 Sat, 09 Apr 2022 14:12:25 +0000 Thanks guys, lastly do you think my low levels of DHEA could be a factor in my libido problem?

]]> 002513da159b8a6d1ec9bef2c6480122 Lewis 1 replied to the discussion Blood results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-results-14/#post-1176372 Wed, 06 Apr 2022 06:00:43 +0000 Reply to Blood results

Hi Ryan thanks for the feedback mate. I already take 1 serving both of these by TrainedByJP do you think upping to double the serving would be a good idea?
As for Iron my ferritin is not in a good place as seen by photo attached

]]> 0b0c0a0ea1d72dbea899d9d19022d6ab Lewis 1 replied to the discussion Blood results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-results-14/#post-1176369 Wed, 06 Apr 2022 05:57:17 +0000 Reply to Blood results

Hi Hilly thanks for the feedback mate, I already take both trained by jp love heart and omega pro. Do you think it would be a good idea to double the serving dose to see if this helps?
Will add in 100mg primo aswell as you stated. Was supposed to be starting a tidy up phase at the end of this 8week cruise, how would you work this if you don’t… Read more

]]> 1142f24d8986d12747da4738eaf95c1c Lewis 1 started the discussion Blood results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-results-14/ Tue, 05 Apr 2022 14:40:52 +0000 Blood results

I have attached photos from results that out of range, this is post 2nd cycle which was 200mg test e and 200mg primo per week rising to 300mg each at the end
I have had problems with libido pretty much the full cycle
Results are 5weeks into a cruise period of 125mg test e, libido function is still down. Would also like to sort our my HDL
Any… Read more

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