Trained by JP | Lewis hardcastle | Activity https://www.trainedbyjp.com/members/lewishardcastle/activity/ Activity feed for Lewis hardcastle. Mon, 13 Apr 2026 00:50:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ad16d3db23e03ed25e73179c76d0fd25 Lewis hardcastle replied to the discussion Kitchen sink vs cheaper approach to morning training in the forum Supplementation https://www.trainedbyjp.com/forums/topic/kitchen-sink-vs-cheaper-approach-to-morning-training/#post-1453143 Mon, 21 Jul 2025 17:36:15 +0000 Reply to Kitchen sink vs cheaper approach to morning training

The text or the supps?

]]> 688f983fad64b97c1f8c7704edf9f8a2 Lewis hardcastle started the discussion Kitchen sink vs cheaper approach to morning training in the forum Supplementation https://www.trainedbyjp.com/forums/topic/kitchen-sink-vs-cheaper-approach-to-morning-training/ Mon, 21 Jul 2025 11:59:39 +0000 Kitchen sink vs cheaper approach to morning training

Hi all

Context:
180cm tall
79kg
11.8% bf
Currently bulking
Running upper/lower/rest/repeat
Not a competitor, just love training and the life

I currently wake at 5:00am and get to the gym at 6:00am

I currently use a kitchen sick approach to my morning supps to minimise fasted training downsides.

Current approach works very well, but hoping… Read more

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