Trained by JP | Liam Fitt | Activity https://www.trainedbyjp.com/members/liam-fitt-2/activity/ Activity feed for Liam Fitt. Tue, 19 May 2026 11:49:58 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 24a28fb3f1ad47b29bec9044676cfac3 Liam Fitt started the discussion Potential shoulder injury in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/potential-shoulder-injury/ Mon, 03 Nov 2025 10:38:39 +0000 Potential shoulder injury

Hi everyone so for the past couple of weeks I’ve had this nagging pain in the front of my shoulder it goes away after a couple of days but when i start doing pushing movement it starts to irritate Again, when I internally rotate my arm i can feel a bit of tenderness, I’m not sure if it’s to do with my rotator cuff. just wondering if anyone has… Read more

]]> dfc260a783d1e8bb9a2a1d90f367f976 Liam Fitt started the discussion Aggressive fat loss phase in the forum Diet https://www.trainedbyjp.com/forums/topic/aggressive-fat-loss-phase/ Fri, 08 Jul 2022 19:52:00 +0000 Aggressive fat loss phase

Hi everyone how would I go about transitioning into a aggressive fat loss I’ve been on a bulk/off season for a good 18 months I wanna loose a bit of body fat now as I feel like I’ve increased to much

]]> 938d348632cf79cae926834000901373 Liam Fitt started the discussion Calories and macros in the forum Diet https://www.trainedbyjp.com/forums/topic/calories-and-macros-2/ Tue, 24 May 2022 11:10:35 +0000 Calories and macros

Hi everyone

I’ve used the calorie calculator on the app, it gave me 343g of protein for gaining muscle, is that right or should I drop it down to 1-1.2g per lb of bw

Many thanks

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