Trained by JP | Liam Jordan | Activity https://www.trainedbyjp.com/members/liam-jordan/activity/ Activity feed for Liam Jordan. Fri, 08 May 2026 06:37:21 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6067282b2f597ab19711a48f502e015e Liam Jordan started the discussion Could this much walking flatten my legs during prep? in the forum Cardio https://www.trainedbyjp.com/forums/topic/could-this-much-walking-flatten-my-legs-during-prep/ Thu, 07 May 2026 13:30:47 +0000 Could this much walking flatten my legs during prep?

Hi guys,

I’m currently in my first natural bodybuilding contest prep.
At the minute I’m doing 12k steps on TD and 15k on RD, no cardio.

I like doing a 25min fasted power walk outdoors in the morning, aiming to reach and stay around 120–130 bpm / Zone 2. But as bodyweight comes down, it’s getting harder to reach that HR and I just have to full… Read more

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