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	<title>Trained by JP | Liam O&#039;Donnell | Activity</title>
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				<title>Liam O&#039;Donnell started the discussion Proforma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/proforma-2/</link>
				<pubDate>Sun, 10 May 2026 08:24:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/proforma-2/">Proforma</a></p> <div class="bb-content-inr-wrap"><p>Does anyone know when the Proforma website is going to be back up and running? </p>
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				<title>Liam O&#039;Donnell started the discussion L-Carnitine and peptide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/l-carnitine-and-peptide/</link>
				<pubDate>Fri, 08 May 2026 23:10:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/l-carnitine-and-peptide/">L-Carnitine and peptide</a></p> <div class="bb-content-inr-wrap"><p>Can you mix L-Carnitine injection with MOTSC and 5 Amino in one jab before my fasted cardio? </p>
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				<title>Liam O&#039;Donnell started the discussion HGH prep dosage in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-prep-dosage/</link>
				<pubDate>Sun, 29 Mar 2026 22:15:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-prep-dosage/">HGH prep dosage</a></p> <div class="bb-content-inr-wrap"><p>Ran HGH at 8iu per day through the off season, would you reduce the dosage in a prep setting or keep the same?</p>
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				<title>Liam O&#039;Donnell started the discussion Next escalation in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/next-escalation/</link>
				<pubDate>Mon, 23 Feb 2026 09:43:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/next-escalation/">Next escalation</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m about to enter into the last 8 weeks of this push up.Looking to escalate the anabolics for this last push to get the most out of this phase.Digestion and appetite is still in a good place. Holding good body composition also.<br />Current anabolic stack alongside HGH at 8iu per day is -Test E &#8211; 900mgEQ &#8211; 600mgNPP &#8211; 150mg<br />Blood results have just&hellip;<span class="activity-read-more" id="activity-read-more-135731"><a href="https://www.trainedbyjp.com/forums/topic/next-escalation/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion Moving from off season into prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/moving-from-off-season-into-prep/</link>
				<pubDate>Tue, 17 Feb 2026 20:14:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/moving-from-off-season-into-prep/">Moving from off season into prep</a></p> <div class="bb-content-inr-wrap"><p>At the end of the off season would you recommend placing a 4-5 week health phase with drugs coming down to TRT with the continuation of HGH before moving into prep and escalating drugs again?</p>
<p>Or go straight from the off season into prep?</p>
<p></p>
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				<title>Liam O&#039;Donnell replied to the discussion Retatrutide &#38; Mixing Peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/#post-1488547</link>
				<pubDate>Sat, 17 Jan 2026 21:18:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/#post-1488547"><span class="bb-reply-lable">Reply to</span> Retatrutide &amp; Mixing Peptides</a></p> <div class="bb-content-inr-wrap"><p>Perfect, cheers Jordan!</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Retatrutide &#38; Mixing Peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/</link>
				<pubDate>Sat, 17 Jan 2026 20:07:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/">Retatrutide &amp; Mixing Peptides</a></p> <div class="bb-content-inr-wrap"><p>Can I mix my Reta with other water based peptides to reduce the amount of shots per day. </p>
<p>I already mix Ipamorelin and CJC, can I mix with Reta as well? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/advice-13/#post-1486133</link>
				<pubDate>Thu, 01 Jan 2026 14:40:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advice-13/#post-1486133"><span class="bb-reply-lable">Reply to</span> Advice</a></p> <div class="bb-content-inr-wrap"><p>Personally I feel it&#8217;s more of a case of going back to basics and nailing the fundamentals again rather than looking for the additional benefits from peptides etc. </p>
<p>From what you have said it looks like you have just lost your way over Christmas, come out of a proper routine etc with training, nutrition sleep etc.</p>
<p>I would personally think you&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-134179"><a href="https://www.trainedbyjp.com/forums/topic/advice-13/#post-1486133" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/134070/</link>
				<pubDate>Sun, 28 Dec 2025 14:46:53 +0000</pubDate>

				
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				<title>Liam O&#039;Donnell replied to the discussion Help with peptide dosage in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-with-peptide-dosage/#post-1485431</link>
				<pubDate>Sat, 27 Dec 2025 19:17:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-with-peptide-dosage/#post-1485431"><span class="bb-reply-lable">Reply to</span> Help with peptide dosage</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve been running 300mcg of both CJC and Ipamorelin every day both taken before bed with my HGH and also 1mg of MOTS-C every day on wake.</p>
<p>Feeling great on that.</p>
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				<title>Liam O&#039;Donnell started the discussion Injection sites and insulin pins in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injection-sites-and-insulin-pins/</link>
				<pubDate>Tue, 25 Nov 2025 15:00:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injection-sites-and-insulin-pins/">Injection sites and insulin pins</a></p> <div class="bb-content-inr-wrap"><p>I need to start rotating sites more as I’m moving towards pinning ED.Seen most of you on various threads state you&#8217;re predominantly using insulin pins for your injections. Are you still using these for Glute injections also, I&#8217;ve previously always used 1&#8243; 27g pins for glutes?</p>
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				<title>Liam O&#039;Donnell replied to the discussion Needle size in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-size-3/#post-1479543</link>
				<pubDate>Mon, 24 Nov 2025 15:00:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-size-3/#post-1479543"><span class="bb-reply-lable">Reply to</span> Needle size</a></p> <div class="bb-content-inr-wrap"><p>I need to start rotating sites more as I&#8217;m moving towards pinning ED. </p>
<p>Seen most of you state your using insulin pins for your injections. Are you still using these for Glute injections also? </p>
<p></p>
<p>
Back load the insulin pin[/quote]</p>
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				<title>Liam O&#039;Donnell replied to the discussion Higher doses - are there enough benefits? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475869</link>
				<pubDate>Sun, 02 Nov 2025 19:49:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475869"><span class="bb-reply-lable">Reply to</span> Higher doses - are there enough benefits?</a></p> <div class="bb-content-inr-wrap"><p>Would you utilise Lantus with this stack from the start or only introduce based on if fasted BG levels require it? </p>
<p>I intended to put in from the very beginning at 10iu daily and increase if BG require it as the food increases across the push up. </p>
<p></p>
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				<title>Liam O&#039;Donnell started the discussion Intex Pharma / Adelphi Research in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/intex-pharma-adelphi-research/</link>
				<pubDate>Fri, 31 Oct 2025 11:41:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/intex-pharma-adelphi-research/">Intex Pharma / Adelphi Research</a></p> <div class="bb-content-inr-wrap"><p>Anyone used Intex Pharma or Aldephi Research, have any experience of the quality of their injectables? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Higher doses - are there enough benefits? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475458</link>
				<pubDate>Thu, 30 Oct 2025 17:32:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475458"><span class="bb-reply-lable">Reply to</span> Higher doses - are there enough benefits?</a></p> <div class="bb-content-inr-wrap"><p>Yes all dialled in, nutrition, training and supplementation all logged and tracked daily. </p>
<p>Based on this would you believe the increased dosages would being a better rate if progress?</p>
<p></p>
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				<title>Liam O&#039;Donnell started the discussion Higher doses - are there enough benefits? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/</link>
				<pubDate>Thu, 30 Oct 2025 16:30:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/">Higher doses - are there enough benefits?</a></p> <div class="bb-content-inr-wrap"><p>About to go into an off season. This will be my 5th off season cycle. </p>
<p>Previously ran doses of 600mg test, 300mg EQ &amp; 100mg NPP with good solid progress.</p>
<p>Really looking to take the bodyweight and muscle mass up higher than before this off season. The question I have is will there be enough benefits of increasing the dosages further to achieve this.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-132233"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion MOTS-C all year round in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/mots-c-all-year-round/</link>
				<pubDate>Sun, 26 Oct 2025 19:34:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mots-c-all-year-round/">MOTS-C all year round</a></p> <div class="bb-content-inr-wrap"><p>Just about to start my off season. Had planned to introduce MOTS-C in my prep next year. But now thinking is it ok to run all year round at 1mg per day and add this into my off season as well? </p>
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				<title>Liam O&#039;Donnell started the discussion HGH reconstitution in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-reconstitution/</link>
				<pubDate>Sun, 26 Oct 2025 13:27:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-reconstitution/">HGH reconstitution</a></p> <div class="bb-content-inr-wrap"><p>When reconstituting HGH is there a minimum ratio of Bac water you can use for say a 10iu HGH vial.</p>
<p>Previously had reactions to high volume SubQ injections and ended up having to go entirely IM. </p>
<p>Will be pinning 8iu HGH all before bed, what&#8217;s the lowest volume of Bac water you can use to mix the 10iu vial? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Hgh timing pre bed and last meal in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-timing-pre-bed-and-last-meal/#post-1474004</link>
				<pubDate>Tue, 21 Oct 2025 05:51:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-timing-pre-bed-and-last-meal/#post-1474004"><span class="bb-reply-lable">Reply to</span> Hgh timing pre bed and last meal</a></p> <div class="bb-content-inr-wrap"><p>If I&#8217;m going to use 8iu, would you take all of this before bed or split it 4iu pre workout 4iu before bed? </p>
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				<title>Liam O&#039;Donnell started the discussion HGH - Chinese Generics in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-chinese-generics/</link>
				<pubDate>Sun, 19 Oct 2025 08:39:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-chinese-generics/">HGH - Chinese Generics</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve seen Jordan mention looking towards Chinese Generic HGH to people on the forum when they have been looking at escalating their daily dosages as they seem sound.</p>
<p>I&#8217;m not sure if I can ask this on here but can anyone point to a good source for these? </p>
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				<title>Liam O&#039;Donnell replied to the discussion IM or SubQ for GH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/im-or-subq-for-gh/#post-1472516</link>
				<pubDate>Mon, 13 Oct 2025 05:01:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/im-or-subq-for-gh/#post-1472516"><span class="bb-reply-lable">Reply to</span> IM or SubQ for GH</a></p> <div class="bb-content-inr-wrap"><p>When reconstituting HGH has anyone had experience with there being a minimum amount of Bac water for mixing up 10iu vials. Had some site irritation previously from HGH SubQ and was wondering was it from too much volume at once. </p>
<p>For example could I reconstitute the full 10iu vial with just 0.6ml Bac Water so my nightly 5iu HGH is only 0.3ml to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131672"><a href="https://www.trainedbyjp.com/forums/topic/im-or-subq-for-gh/#post-1472516" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/page/2/#post-1472357</link>
				<pubDate>Sun, 12 Oct 2025 04:06:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/page/2/#post-1472357"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Are you just watering down each individual shot as you go or have you watered down the full 50ml vial across new bottles and stored once watered down? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1472181</link>
				<pubDate>Fri, 10 Oct 2025 06:30:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1472181"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Would you split the 500mcg dose and do 250 on wage and 250 pre workout or just take the full 500 on wake at the same time as I take my Reta?</p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471720</link>
				<pubDate>Tue, 07 Oct 2025 11:10:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471720"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Perfect, thanks Jordan.</p>
<p>Just noticed Proforma have added 1500mcg SLU to the website so ideal! </p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471696</link>
				<pubDate>Tue, 07 Oct 2025 07:59:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471696"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Would you run injectable SLU in the off season to help maintain condition? If so would you still look at dosing at around 500mcg per day? </p>
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				<title>Liam O&#039;Donnell started the discussion Injection site suggestions in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injection-site-suggestions/</link>
				<pubDate>Fri, 03 Oct 2025 07:48:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injection-site-suggestions/">Injection site suggestions</a></p> <div class="bb-content-inr-wrap"><p>Hi, </p>
<p>My delts and are taking a bit of a battering in terms injection sites in regards to my daily injections.</p>
<p>I tend to stick to glutes for my anabolics due to the volume. HGH and L-carnitine I inject my delts.<span>Peptides are being injected SubQ into my stomach. </span></p>
<p>Any suggestions on other easy injection sites to rotate the L-Carnitine, anyone&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131372"><a href="https://www.trainedbyjp.com/forums/topic/injection-site-suggestions/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion Proviron in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/proviron-16/</link>
				<pubDate>Mon, 29 Sep 2025 05:41:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/proviron-16/">Proviron</a></p> <div class="bb-content-inr-wrap"><p>Do people think Proviron is worth adding into an off season stack, are there enough benefits too be added? </p>
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				<title>Liam O&#039;Donnell replied to the discussion TBJP Repeat orders in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/#post-1469881</link>
				<pubDate>Fri, 26 Sep 2025 07:22:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/#post-1469881"><span class="bb-reply-lable">Reply to</span> TBJP Repeat orders</a></p> <div class="bb-content-inr-wrap"><p>No problems, was just hoping for an easy life to take the thinking away ha! But it&#8217;s not an issue.</p>
<p><span>Would be worth considering for the site as I imagine lots would take advantage with the volume of supps and health products people are ordering on a monthly basis repeatedly.</span></p>
<p>Also a great metric for being able to future forecast business revenue&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131105"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/#post-1469881" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion TBJP Repeat orders in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/</link>
				<pubDate>Fri, 26 Sep 2025 04:29:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/">TBJP Repeat orders</a></p> <div class="bb-content-inr-wrap"><p>Hi, is there anyway of setting up automatic subscriptions for monthly repeat orders. For example I want a regular monthly delivery of;</p>
<p>Vital support</p>
<p>Heart care</p>
<p>Love heart</p>
<p>Digest pharma pro </p>
<p>Cure coming</p>
<p>Pumpage </p>
<p>2x EAA&#8217;s</p>
<p>DNFM</p>
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				<title>Liam O&#039;Donnell started the discussion Health Phase in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/health-phase-2/</link>
				<pubDate>Thu, 25 Sep 2025 14:34:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/health-phase-2/">Health Phase</a></p> <div class="bb-content-inr-wrap"><p>Will be starting a health phase in around 2 weeks. Test down to TRT. Would you continue to run Reta through this as I intend to take Reta into the off season as well also what about GH? </p>
<p>Or would you drop both out and only add back in after bloodwork at the end of the health phase? </p>
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				<title>Liam O&#039;Donnell replied to the discussion HGH sources in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-sources-2/#post-1469243</link>
				<pubDate>Tue, 23 Sep 2025 19:39:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-sources-2/#post-1469243"><span class="bb-reply-lable">Reply to</span> HGH sources</a></p> <div class="bb-content-inr-wrap"><p>Thanks Nathan, that&#8217;s all I&#8217;m looking for. Someone with some genuine experience to validate it so good enough for me. And the discount is a bonus! </p>
<p></p>
<p>What&#8217;s your thoughts on anabolics and sources, was leaning towards ROHM labs, any other recommendations? </p>
<p></p>
<p>Loving the podcast btw! </p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion HGH sources in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-sources-2/</link>
				<pubDate>Mon, 22 Sep 2025 21:58:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-sources-2/">HGH sources</a></p> <div class="bb-content-inr-wrap"><p>Looking for a solid reliable source. Opinions on Adelphi-Tropin or Bio Lab HGH?</p>
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				<title>Liam O&#039;Donnell replied to the discussion HGH, Ipamorelin &#38; CJC mixing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/#post-1468822</link>
				<pubDate>Sat, 20 Sep 2025 19:08:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/#post-1468822"><span class="bb-reply-lable">Reply to</span> HGH, Ipamorelin &amp; CJC mixing</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan,.</p>
<p>So you choose a combination of Ipamorelin and Tesamorelin over Ipamorelin and CJC?</p>
<p>What&#8217;s your reasons for this, interested to hear from your experience.</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion HGH, Ipamorelin &#38; CJC mixing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/</link>
				<pubDate>Sat, 20 Sep 2025 09:25:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/">HGH, Ipamorelin &amp; CJC mixing</a></p> <div class="bb-content-inr-wrap"><p>Can you mix your HGH with ipamorelin and CJC in the same injection in the night? Or do you need to split the HGH in it&#8217;s own jab? </p>
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				<title>Liam O&#039;Donnell started the discussion Retatrutide &#38; Cagrilintide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-cagrilintide/</link>
				<pubDate>Thu, 18 Sep 2025 14:35:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-cagrilintide/">Retatrutide &amp; Cagrilintide</a></p> <div class="bb-content-inr-wrap"><p>Dosing Reta at 1mg per day worked up to this dose, going to add in Cagrilintide. </p>
<p>First question is does 0.2mg Cagrilintide per day seem like a sensible starting point and secondly can they be mixed into the same injection? </p>
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				<title>Liam O&#039;Donnell replied to the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1467253</link>
				<pubDate>Sun, 14 Sep 2025 12:40:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1467253"><span class="bb-reply-lable">Reply to</span> When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>With the dosages of 5iu GH, 300mg CJC and Ipamorelin and 0.25mg Reta ED. I will utilise a baseline of 10iu lantus as you have suggested.</p>
<p>However If BG upon wake is in a good range do you feel a need for the Lantus to deal with the carbs which will be consumed throughout the day or only introduce the insulin if I notice BG trending higher upon wake?</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Steps Vs LISS in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/steps-vs-liss/</link>
				<pubDate>Thu, 11 Sep 2025 19:36:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/steps-vs-liss/">Steps Vs LISS</a></p> <div class="bb-content-inr-wrap"><p><span>I&#8217;ve been struggling to fit a stand alone cardio session in each day due to current work demands and time it takes me to get to and from the gym with their opening hours a restriction also. I go out extremely early in the morning for fasted steps around 04:30-05:00 and get a lot ticked off straight away.</span>I do have pockets of time available to&hellip;<span class="activity-read-more" id="activity-read-more-130586"><a href="https://www.trainedbyjp.com/forums/topic/steps-vs-liss/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell replied to the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466274</link>
				<pubDate>Thu, 11 Sep 2025 08:40:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466274"><span class="bb-reply-lable">Reply to</span> When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>No, had noticeable affects on breathing for me. Interesting to hear though and something I will be mindful of should anything change.</p>
<p></p></p>
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				<title>Liam O&#039;Donnell replied to the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466251</link>
				<pubDate>Thu, 11 Sep 2025 06:03:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466251"><span class="bb-reply-lable">Reply to</span> When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>Thanks Jordan, really helpful. Will definitely keep the Reta in for the off season, have ran it at 0.8 per day through the diet and it has been great!</p>
<p></p>
<p>Any issues with Reta being administered fasted in the morning at the same time as the Lantus?</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/</link>
				<pubDate>Thu, 11 Sep 2025 04:47:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/">When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>Will be running 5iu GH alongside 300mcg of both Ipamorelin and CJC (No DAC) all taken through the night on wake.</p>
<p>When would there be a need to introduce Lantus throughout this off season phase? How to determine the dose and when an increase maybe needed at all at any point.</p>
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				<title>Liam O&#039;Donnell started the discussion Telmisartan in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/telmisartan-3/</link>
				<pubDate>Wed, 10 Sep 2025 22:02:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/telmisartan-3/">Telmisartan</a></p> <div class="bb-content-inr-wrap"><p>Thoughts on the need for telmisartan when running EQ. Will be running Vital Support, Heart Health &amp; Heart Care. Blood pressure will be monitored daily also.</p>
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				<title>Liam O&#039;Donnell started the discussion Differences between Love Heart &#38; Heart Care in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/differences-between-love-heart-heart-care/</link>
				<pubDate>Wed, 10 Sep 2025 13:38:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/differences-between-love-heart-heart-care/">Differences between Love Heart &amp; Heart Care</a></p> <div class="bb-content-inr-wrap"><p>Looking for the main differences between the two TBJP products, Love Heart and Heart Care?</p>
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				<title>Liam O&#039;Donnell replied to the discussion Test, EQ and NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/#post-1465534</link>
				<pubDate>Mon, 08 Sep 2025 18:56:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/#post-1465534"><span class="bb-reply-lable">Reply to</span> Test, EQ and NPP</a></p> <div class="bb-content-inr-wrap"><p>Thanks Hilly, obviously dosages are going to be monitored and dictated by blood work and how I feel, however from the ratios I have stated do you see any issues with this as a framework to start with or would you tweak the ratios at all?</p>
<p></p></p>
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				<title>Liam O&#039;Donnell replied to the discussion Increasing HGH dose, is it worth it in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465380</link>
				<pubDate>Mon, 08 Sep 2025 05:40:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465380"><span class="bb-reply-lable">Reply to</span> Increasing HGH dose, is it worth it</a></p> <div class="bb-content-inr-wrap"><p>What dosages would you recommend of CJC and Ipamorelin? Both injected before bed also? </p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Test, EQ and NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/</link>
				<pubDate>Sun, 07 Sep 2025 20:55:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/">Test, EQ and NPP</a></p> <div class="bb-content-inr-wrap"><p>Thoughts on adding NPP to a Test and EQ cycle in the off season. </p>
<p>Was planning on running 600mg test E and 400mg EQ. What are your thoughts on adding in NPP at say 150mg per week? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Increasing HGH dose, is it worth it in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465234</link>
				<pubDate>Sun, 07 Sep 2025 20:52:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465234"><span class="bb-reply-lable">Reply to</span> Increasing HGH dose, is it worth it</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the response! </p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Increasing HGH dose, is it worth it in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/</link>
				<pubDate>Fri, 05 Sep 2025 11:54:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/">Increasing HGH dose, is it worth it</a></p> <div class="bb-content-inr-wrap"><p>Would there be a benefit in increasing pre bed HGH dose from 4iu to 5iu? Or not worth the small increase? </p>
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				<title>Liam O&#039;Donnell started the discussion Test, EQ &#38; NPP Cycle Design in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-eq-npp-cycle-design/</link>
				<pubDate>Sat, 13 Apr 2024 17:53:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-npp-cycle-design/">Test, EQ &amp; NPP Cycle Design</a></p> <div class="bb-content-inr-wrap"><p>Previously ran a Test and EQ cycle alongside HGH and Lantus and got some good results with no side effects.</p>
<p><span>Thinking of doing this again with the addition of NPP to try and push up a bit higher on my next bulk.</span></p>
<p>Previous cycle was 750mg test and 600mg EQ split across Monday/Wednesday/Friday injections.</p>
<p>Was thinking of running similar this time&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81527"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-npp-cycle-design/" rel="nofollow"> Read more</a></span></p>
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