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	<title>Trained by JP | Liam O&#039;Donnell | Activity</title>
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				<title>Liam O&#039;Donnell started the discussion Blood results in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-20/</link>
				<pubDate>Sat, 27 Jun 2026 22:39:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-20/">Blood results</a></p> <div class="bb-content-inr-wrap"><p>When running a cycle with a total androgen load of 1.6g (Test 600mg, Primo 400mg, Mast 400mg, Tren 200mg) where would you expect to see your testosterone and free testosterone levels to come out in blood results? (nmol/l)</p>
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				<title>Liam O&#039;Donnell started the discussion Proforma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/proforma-2/</link>
				<pubDate>Sun, 10 May 2026 08:24:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/proforma-2/">Proforma</a></p> <div class="bb-content-inr-wrap"><p>Does anyone know when the Proforma website is going to be back up and running? </p>
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				<title>Liam O&#039;Donnell started the discussion L-Carnitine and peptide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/l-carnitine-and-peptide/</link>
				<pubDate>Fri, 08 May 2026 23:10:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/l-carnitine-and-peptide/">L-Carnitine and peptide</a></p> <div class="bb-content-inr-wrap"><p>Can you mix L-Carnitine injection with MOTSC and 5 Amino in one jab before my fasted cardio? </p>
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				<title>Liam O&#039;Donnell started the discussion HGH prep dosage in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-prep-dosage/</link>
				<pubDate>Sun, 29 Mar 2026 22:15:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-prep-dosage/">HGH prep dosage</a></p> <div class="bb-content-inr-wrap"><p>Ran HGH at 8iu per day through the off season, would you reduce the dosage in a prep setting or keep the same?</p>
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				<title>Liam O&#039;Donnell started the discussion Next escalation in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/next-escalation/</link>
				<pubDate>Mon, 23 Feb 2026 09:43:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/next-escalation/">Next escalation</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m about to enter into the last 8 weeks of this push up.Looking to escalate the anabolics for this last push to get the most out of this phase.Digestion and appetite is still in a good place. Holding good body composition also.<br />Current anabolic stack alongside HGH at 8iu per day is -Test E &#8211; 900mgEQ &#8211; 600mgNPP &#8211; 150mg<br />Blood results have just&hellip;<span class="activity-read-more" id="activity-read-more-135731"><a href="https://www.trainedbyjp.com/forums/topic/next-escalation/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion Moving from off season into prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/moving-from-off-season-into-prep/</link>
				<pubDate>Tue, 17 Feb 2026 20:14:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/moving-from-off-season-into-prep/">Moving from off season into prep</a></p> <div class="bb-content-inr-wrap"><p>At the end of the off season would you recommend placing a 4-5 week health phase with drugs coming down to TRT with the continuation of HGH before moving into prep and escalating drugs again?</p>
<p>Or go straight from the off season into prep?</p>
<p></p>
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				<title>Liam O&#039;Donnell replied to the discussion Retatrutide &#38; Mixing Peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/#post-1488547</link>
				<pubDate>Sat, 17 Jan 2026 21:18:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/#post-1488547"><span class="bb-reply-lable">Reply to</span> Retatrutide &amp; Mixing Peptides</a></p> <div class="bb-content-inr-wrap"><p>Perfect, cheers Jordan!</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Retatrutide &#38; Mixing Peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/</link>
				<pubDate>Sat, 17 Jan 2026 20:07:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-mixing-peptides/">Retatrutide &amp; Mixing Peptides</a></p> <div class="bb-content-inr-wrap"><p>Can I mix my Reta with other water based peptides to reduce the amount of shots per day. </p>
<p>I already mix Ipamorelin and CJC, can I mix with Reta as well? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/advice-13/#post-1486133</link>
				<pubDate>Thu, 01 Jan 2026 14:40:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advice-13/#post-1486133"><span class="bb-reply-lable">Reply to</span> Advice</a></p> <div class="bb-content-inr-wrap"><p>Personally I feel it&#8217;s more of a case of going back to basics and nailing the fundamentals again rather than looking for the additional benefits from peptides etc. </p>
<p>From what you have said it looks like you have just lost your way over Christmas, come out of a proper routine etc with training, nutrition sleep etc.</p>
<p>I would personally think you&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-134179"><a href="https://www.trainedbyjp.com/forums/topic/advice-13/#post-1486133" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/134070/</link>
				<pubDate>Sun, 28 Dec 2025 14:46:53 +0000</pubDate>

				
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				<title>Liam O&#039;Donnell replied to the discussion Help with peptide dosage in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-with-peptide-dosage/#post-1485431</link>
				<pubDate>Sat, 27 Dec 2025 19:17:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-with-peptide-dosage/#post-1485431"><span class="bb-reply-lable">Reply to</span> Help with peptide dosage</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve been running 300mcg of both CJC and Ipamorelin every day both taken before bed with my HGH and also 1mg of MOTS-C every day on wake.</p>
<p>Feeling great on that.</p>
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				<title>Liam O&#039;Donnell started the discussion Injection sites and insulin pins in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injection-sites-and-insulin-pins/</link>
				<pubDate>Tue, 25 Nov 2025 15:00:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injection-sites-and-insulin-pins/">Injection sites and insulin pins</a></p> <div class="bb-content-inr-wrap"><p>I need to start rotating sites more as I’m moving towards pinning ED.Seen most of you on various threads state you&#8217;re predominantly using insulin pins for your injections. Are you still using these for Glute injections also, I&#8217;ve previously always used 1&#8243; 27g pins for glutes?</p>
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				<title>Liam O&#039;Donnell replied to the discussion Needle size in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-size-3/#post-1479543</link>
				<pubDate>Mon, 24 Nov 2025 15:00:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-size-3/#post-1479543"><span class="bb-reply-lable">Reply to</span> Needle size</a></p> <div class="bb-content-inr-wrap"><p>I need to start rotating sites more as I&#8217;m moving towards pinning ED. </p>
<p>Seen most of you state your using insulin pins for your injections. Are you still using these for Glute injections also? </p>
<p></p>
<p>
Back load the insulin pin[/quote]</p>
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				<title>Liam O&#039;Donnell replied to the discussion Higher doses - are there enough benefits? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475869</link>
				<pubDate>Sun, 02 Nov 2025 19:49:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475869"><span class="bb-reply-lable">Reply to</span> Higher doses - are there enough benefits?</a></p> <div class="bb-content-inr-wrap"><p>Would you utilise Lantus with this stack from the start or only introduce based on if fasted BG levels require it? </p>
<p>I intended to put in from the very beginning at 10iu daily and increase if BG require it as the food increases across the push up. </p>
<p></p>
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				<title>Liam O&#039;Donnell started the discussion Intex Pharma / Adelphi Research in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/intex-pharma-adelphi-research/</link>
				<pubDate>Fri, 31 Oct 2025 11:41:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/intex-pharma-adelphi-research/">Intex Pharma / Adelphi Research</a></p> <div class="bb-content-inr-wrap"><p>Anyone used Intex Pharma or Aldephi Research, have any experience of the quality of their injectables? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Higher doses - are there enough benefits? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475458</link>
				<pubDate>Thu, 30 Oct 2025 17:32:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/#post-1475458"><span class="bb-reply-lable">Reply to</span> Higher doses - are there enough benefits?</a></p> <div class="bb-content-inr-wrap"><p>Yes all dialled in, nutrition, training and supplementation all logged and tracked daily. </p>
<p>Based on this would you believe the increased dosages would being a better rate if progress?</p>
<p></p>
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				<title>Liam O&#039;Donnell started the discussion Higher doses - are there enough benefits? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/</link>
				<pubDate>Thu, 30 Oct 2025 16:30:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/">Higher doses - are there enough benefits?</a></p> <div class="bb-content-inr-wrap"><p>About to go into an off season. This will be my 5th off season cycle. </p>
<p>Previously ran doses of 600mg test, 300mg EQ &amp; 100mg NPP with good solid progress.</p>
<p>Really looking to take the bodyweight and muscle mass up higher than before this off season. The question I have is will there be enough benefits of increasing the dosages further to achieve this.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-132233"><a href="https://www.trainedbyjp.com/forums/topic/higher-doses-are-there-enough-benefits/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion MOTS-C all year round in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/mots-c-all-year-round/</link>
				<pubDate>Sun, 26 Oct 2025 19:34:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mots-c-all-year-round/">MOTS-C all year round</a></p> <div class="bb-content-inr-wrap"><p>Just about to start my off season. Had planned to introduce MOTS-C in my prep next year. But now thinking is it ok to run all year round at 1mg per day and add this into my off season as well? </p>
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				<title>Liam O&#039;Donnell started the discussion HGH reconstitution in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-reconstitution/</link>
				<pubDate>Sun, 26 Oct 2025 13:27:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-reconstitution/">HGH reconstitution</a></p> <div class="bb-content-inr-wrap"><p>When reconstituting HGH is there a minimum ratio of Bac water you can use for say a 10iu HGH vial.</p>
<p>Previously had reactions to high volume SubQ injections and ended up having to go entirely IM. </p>
<p>Will be pinning 8iu HGH all before bed, what&#8217;s the lowest volume of Bac water you can use to mix the 10iu vial? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Hgh timing pre bed and last meal in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-timing-pre-bed-and-last-meal/#post-1474004</link>
				<pubDate>Tue, 21 Oct 2025 05:51:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-timing-pre-bed-and-last-meal/#post-1474004"><span class="bb-reply-lable">Reply to</span> Hgh timing pre bed and last meal</a></p> <div class="bb-content-inr-wrap"><p>If I&#8217;m going to use 8iu, would you take all of this before bed or split it 4iu pre workout 4iu before bed? </p>
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				<title>Liam O&#039;Donnell started the discussion HGH - Chinese Generics in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-chinese-generics/</link>
				<pubDate>Sun, 19 Oct 2025 08:39:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-chinese-generics/">HGH - Chinese Generics</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve seen Jordan mention looking towards Chinese Generic HGH to people on the forum when they have been looking at escalating their daily dosages as they seem sound.</p>
<p>I&#8217;m not sure if I can ask this on here but can anyone point to a good source for these? </p>
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				<title>Liam O&#039;Donnell replied to the discussion IM or SubQ for GH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/im-or-subq-for-gh/#post-1472516</link>
				<pubDate>Mon, 13 Oct 2025 05:01:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/im-or-subq-for-gh/#post-1472516"><span class="bb-reply-lable">Reply to</span> IM or SubQ for GH</a></p> <div class="bb-content-inr-wrap"><p>When reconstituting HGH has anyone had experience with there being a minimum amount of Bac water for mixing up 10iu vials. Had some site irritation previously from HGH SubQ and was wondering was it from too much volume at once. </p>
<p>For example could I reconstitute the full 10iu vial with just 0.6ml Bac Water so my nightly 5iu HGH is only 0.3ml to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131672"><a href="https://www.trainedbyjp.com/forums/topic/im-or-subq-for-gh/#post-1472516" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/page/2/#post-1472357</link>
				<pubDate>Sun, 12 Oct 2025 04:06:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/page/2/#post-1472357"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Are you just watering down each individual shot as you go or have you watered down the full 50ml vial across new bottles and stored once watered down? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1472181</link>
				<pubDate>Fri, 10 Oct 2025 06:30:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1472181"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Would you split the 500mcg dose and do 250 on wage and 250 pre workout or just take the full 500 on wake at the same time as I take my Reta?</p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471720</link>
				<pubDate>Tue, 07 Oct 2025 11:10:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471720"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Perfect, thanks Jordan.</p>
<p>Just noticed Proforma have added 1500mcg SLU to the website so ideal! </p>
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				<title>Liam O&#039;Donnell replied to the discussion Injectable SLU PP 332 dosing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471696</link>
				<pubDate>Tue, 07 Oct 2025 07:59:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-slu-pp-332-dosing/#post-1471696"><span class="bb-reply-lable">Reply to</span> Injectable SLU PP 332 dosing</a></p> <div class="bb-content-inr-wrap"><p>Would you run injectable SLU in the off season to help maintain condition? If so would you still look at dosing at around 500mcg per day? </p>
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				<title>Liam O&#039;Donnell started the discussion Injection site suggestions in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injection-site-suggestions/</link>
				<pubDate>Fri, 03 Oct 2025 07:48:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injection-site-suggestions/">Injection site suggestions</a></p> <div class="bb-content-inr-wrap"><p>Hi, </p>
<p>My delts and are taking a bit of a battering in terms injection sites in regards to my daily injections.</p>
<p>I tend to stick to glutes for my anabolics due to the volume. HGH and L-carnitine I inject my delts.<span>Peptides are being injected SubQ into my stomach. </span></p>
<p>Any suggestions on other easy injection sites to rotate the L-Carnitine, anyone&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131372"><a href="https://www.trainedbyjp.com/forums/topic/injection-site-suggestions/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion Proviron in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/proviron-16/</link>
				<pubDate>Mon, 29 Sep 2025 05:41:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/proviron-16/">Proviron</a></p> <div class="bb-content-inr-wrap"><p>Do people think Proviron is worth adding into an off season stack, are there enough benefits too be added? </p>
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				<title>Liam O&#039;Donnell replied to the discussion TBJP Repeat orders in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/#post-1469881</link>
				<pubDate>Fri, 26 Sep 2025 07:22:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/#post-1469881"><span class="bb-reply-lable">Reply to</span> TBJP Repeat orders</a></p> <div class="bb-content-inr-wrap"><p>No problems, was just hoping for an easy life to take the thinking away ha! But it&#8217;s not an issue.</p>
<p><span>Would be worth considering for the site as I imagine lots would take advantage with the volume of supps and health products people are ordering on a monthly basis repeatedly.</span></p>
<p>Also a great metric for being able to future forecast business revenue&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131105"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/#post-1469881" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell started the discussion TBJP Repeat orders in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/</link>
				<pubDate>Fri, 26 Sep 2025 04:29:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-repeat-orders/">TBJP Repeat orders</a></p> <div class="bb-content-inr-wrap"><p>Hi, is there anyway of setting up automatic subscriptions for monthly repeat orders. For example I want a regular monthly delivery of;</p>
<p>Vital support</p>
<p>Heart care</p>
<p>Love heart</p>
<p>Digest pharma pro </p>
<p>Cure coming</p>
<p>Pumpage </p>
<p>2x EAA&#8217;s</p>
<p>DNFM</p>
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				<title>Liam O&#039;Donnell started the discussion Health Phase in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/health-phase-2/</link>
				<pubDate>Thu, 25 Sep 2025 14:34:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/health-phase-2/">Health Phase</a></p> <div class="bb-content-inr-wrap"><p>Will be starting a health phase in around 2 weeks. Test down to TRT. Would you continue to run Reta through this as I intend to take Reta into the off season as well also what about GH? </p>
<p>Or would you drop both out and only add back in after bloodwork at the end of the health phase? </p>
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				<title>Liam O&#039;Donnell replied to the discussion HGH sources in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-sources-2/#post-1469243</link>
				<pubDate>Tue, 23 Sep 2025 19:39:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-sources-2/#post-1469243"><span class="bb-reply-lable">Reply to</span> HGH sources</a></p> <div class="bb-content-inr-wrap"><p>Thanks Nathan, that&#8217;s all I&#8217;m looking for. Someone with some genuine experience to validate it so good enough for me. And the discount is a bonus! </p>
<p></p>
<p>What&#8217;s your thoughts on anabolics and sources, was leaning towards ROHM labs, any other recommendations? </p>
<p></p>
<p>Loving the podcast btw! </p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion HGH sources in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-sources-2/</link>
				<pubDate>Mon, 22 Sep 2025 21:58:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-sources-2/">HGH sources</a></p> <div class="bb-content-inr-wrap"><p>Looking for a solid reliable source. Opinions on Adelphi-Tropin or Bio Lab HGH?</p>
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				<title>Liam O&#039;Donnell replied to the discussion HGH, Ipamorelin &#38; CJC mixing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/#post-1468822</link>
				<pubDate>Sat, 20 Sep 2025 19:08:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/#post-1468822"><span class="bb-reply-lable">Reply to</span> HGH, Ipamorelin &amp; CJC mixing</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan,.</p>
<p>So you choose a combination of Ipamorelin and Tesamorelin over Ipamorelin and CJC?</p>
<p>What&#8217;s your reasons for this, interested to hear from your experience.</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion HGH, Ipamorelin &#38; CJC mixing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/</link>
				<pubDate>Sat, 20 Sep 2025 09:25:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-ipamorelin-cjc-mixing/">HGH, Ipamorelin &amp; CJC mixing</a></p> <div class="bb-content-inr-wrap"><p>Can you mix your HGH with ipamorelin and CJC in the same injection in the night? Or do you need to split the HGH in it&#8217;s own jab? </p>
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				<title>Liam O&#039;Donnell started the discussion Retatrutide &#38; Cagrilintide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-cagrilintide/</link>
				<pubDate>Thu, 18 Sep 2025 14:35:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-cagrilintide/">Retatrutide &amp; Cagrilintide</a></p> <div class="bb-content-inr-wrap"><p>Dosing Reta at 1mg per day worked up to this dose, going to add in Cagrilintide. </p>
<p>First question is does 0.2mg Cagrilintide per day seem like a sensible starting point and secondly can they be mixed into the same injection? </p>
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				<title>Liam O&#039;Donnell replied to the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1467253</link>
				<pubDate>Sun, 14 Sep 2025 12:40:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1467253"><span class="bb-reply-lable">Reply to</span> When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>With the dosages of 5iu GH, 300mg CJC and Ipamorelin and 0.25mg Reta ED. I will utilise a baseline of 10iu lantus as you have suggested.</p>
<p>However If BG upon wake is in a good range do you feel a need for the Lantus to deal with the carbs which will be consumed throughout the day or only introduce the insulin if I notice BG trending higher upon wake?</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Steps Vs LISS in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/steps-vs-liss/</link>
				<pubDate>Thu, 11 Sep 2025 19:36:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/steps-vs-liss/">Steps Vs LISS</a></p> <div class="bb-content-inr-wrap"><p><span>I&#8217;ve been struggling to fit a stand alone cardio session in each day due to current work demands and time it takes me to get to and from the gym with their opening hours a restriction also. I go out extremely early in the morning for fasted steps around 04:30-05:00 and get a lot ticked off straight away.</span>I do have pockets of time available to&hellip;<span class="activity-read-more" id="activity-read-more-130586"><a href="https://www.trainedbyjp.com/forums/topic/steps-vs-liss/" rel="nofollow"> Read more</a></span></p>
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				<title>Liam O&#039;Donnell replied to the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466274</link>
				<pubDate>Thu, 11 Sep 2025 08:40:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466274"><span class="bb-reply-lable">Reply to</span> When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>No, had noticeable affects on breathing for me. Interesting to hear though and something I will be mindful of should anything change.</p>
<p></p></p>
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				<title>Liam O&#039;Donnell replied to the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466251</link>
				<pubDate>Thu, 11 Sep 2025 06:03:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/#post-1466251"><span class="bb-reply-lable">Reply to</span> When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>Thanks Jordan, really helpful. Will definitely keep the Reta in for the off season, have ran it at 0.8 per day through the diet and it has been great!</p>
<p></p>
<p>Any issues with Reta being administered fasted in the morning at the same time as the Lantus?</p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion When to use Lantus in an off season in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/</link>
				<pubDate>Thu, 11 Sep 2025 04:47:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-use-lantus-in-an-off-season/">When to use Lantus in an off season</a></p> <div class="bb-content-inr-wrap"><p>Will be running 5iu GH alongside 300mcg of both Ipamorelin and CJC (No DAC) all taken through the night on wake.</p>
<p>When would there be a need to introduce Lantus throughout this off season phase? How to determine the dose and when an increase maybe needed at all at any point.</p>
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				<title>Liam O&#039;Donnell started the discussion Telmisartan in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/telmisartan-3/</link>
				<pubDate>Wed, 10 Sep 2025 22:02:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/telmisartan-3/">Telmisartan</a></p> <div class="bb-content-inr-wrap"><p>Thoughts on the need for telmisartan when running EQ. Will be running Vital Support, Heart Health &amp; Heart Care. Blood pressure will be monitored daily also.</p>
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				<title>Liam O&#039;Donnell started the discussion Differences between Love Heart &#38; Heart Care in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/differences-between-love-heart-heart-care/</link>
				<pubDate>Wed, 10 Sep 2025 13:38:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/differences-between-love-heart-heart-care/">Differences between Love Heart &amp; Heart Care</a></p> <div class="bb-content-inr-wrap"><p>Looking for the main differences between the two TBJP products, Love Heart and Heart Care?</p>
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				<title>Liam O&#039;Donnell replied to the discussion Test, EQ and NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/#post-1465534</link>
				<pubDate>Mon, 08 Sep 2025 18:56:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/#post-1465534"><span class="bb-reply-lable">Reply to</span> Test, EQ and NPP</a></p> <div class="bb-content-inr-wrap"><p>Thanks Hilly, obviously dosages are going to be monitored and dictated by blood work and how I feel, however from the ratios I have stated do you see any issues with this as a framework to start with or would you tweak the ratios at all?</p>
<p></p></p>
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				<title>Liam O&#039;Donnell replied to the discussion Increasing HGH dose, is it worth it in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465380</link>
				<pubDate>Mon, 08 Sep 2025 05:40:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465380"><span class="bb-reply-lable">Reply to</span> Increasing HGH dose, is it worth it</a></p> <div class="bb-content-inr-wrap"><p>What dosages would you recommend of CJC and Ipamorelin? Both injected before bed also? </p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Test, EQ and NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/</link>
				<pubDate>Sun, 07 Sep 2025 20:55:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-and-npp/">Test, EQ and NPP</a></p> <div class="bb-content-inr-wrap"><p>Thoughts on adding NPP to a Test and EQ cycle in the off season. </p>
<p>Was planning on running 600mg test E and 400mg EQ. What are your thoughts on adding in NPP at say 150mg per week? </p>
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				<title>Liam O&#039;Donnell replied to the discussion Increasing HGH dose, is it worth it in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465234</link>
				<pubDate>Sun, 07 Sep 2025 20:52:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/#post-1465234"><span class="bb-reply-lable">Reply to</span> Increasing HGH dose, is it worth it</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the response! </p>
<p></p></p>
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				<title>Liam O&#039;Donnell started the discussion Increasing HGH dose, is it worth it in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/</link>
				<pubDate>Fri, 05 Sep 2025 11:54:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increasing-hgh-dose-is-it-worth-it/">Increasing HGH dose, is it worth it</a></p> <div class="bb-content-inr-wrap"><p>Would there be a benefit in increasing pre bed HGH dose from 4iu to 5iu? Or not worth the small increase? </p>
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				<title>Liam O&#039;Donnell started the discussion Test, EQ &#38; NPP Cycle Design in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-eq-npp-cycle-design/</link>
				<pubDate>Sat, 13 Apr 2024 17:53:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-npp-cycle-design/">Test, EQ &amp; NPP Cycle Design</a></p> <div class="bb-content-inr-wrap"><p>Previously ran a Test and EQ cycle alongside HGH and Lantus and got some good results with no side effects.</p>
<p><span>Thinking of doing this again with the addition of NPP to try and push up a bit higher on my next bulk.</span></p>
<p>Previous cycle was 750mg test and 600mg EQ split across Monday/Wednesday/Friday injections.</p>
<p>Was thinking of running similar this time&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81527"><a href="https://www.trainedbyjp.com/forums/topic/test-eq-npp-cycle-design/" rel="nofollow"> Read more</a></span></p>
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